What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 6pm Saturday 9am - 6pm

Kate & The Lightness Of Being

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United States
Patchogue, NY
Kate & The Lightness Of Being

Owner & CEO of The Lightness Of Being. Energy Healer, Cert. Clinical Hypnotherapist, Sound Therapist

Working out of Bayport Wellness Center in Bayport, NY and L&L Holistic Healing in East Setauket, NY.

09/06/2025

More Yoga Offerings👇🏼👇🏼👇🏼

But first let me tell you about something great. Sanctuary+Health is having a soft-opening this week and tonight we experienced a Shamanic Journey led by

The journey she led was beyond beautiful and I’m having trouble putting it into words. Her angelic voice, the drum, the space she held, and the physical space that is now Sanctuary+Health.. everything was just so wonderful. Thank you Vanessa & thank you Kelly & Michelle for organizing this experience.

Starting next week I will be guiding yoga classes there!

Zen Restorative Yoga
Mondays @6:30 PM

Slow Flow
Fridays @10 am
(Starting Sept 19th)

Explore all@of their classes with their full schedule on MindBODY.
(The classes will be taught in the gorgeous room pictured above.)

Come slow down with me. 🧘🏻‍♀️
See you on the mat.

09/05/2025

contact me through whatsAPP

08/25/2025

Came across these pictures from my first community sound bath in 2020.

I remember this woman… she was just as excited as she was nervous as she was grateful. It was a pivotal time in my life as I felt like I had arrived into my manifestations to become a Sound Healer and Yoga Teacher.

Over 5 years later and offering Sound Baths are still top 3 favorite things to do in my life. The gratitude remains at an all time high with every opportunity to play. 🎶🎶🎶

Do you have a calling to offer these experiences too?

Sept 26th-28th & I are offering a Sound Training .yoga !!

Come learn, experience, experiment and play all weekend. Leave feeling confident to share your gifts with the world.

Interested in more info? Comment with your favorite emoji below and I’ll send you more info. 🎶🎶🎶

08/20/2025

Fall Into Grace
A Holy Fire & Sound Ceremony for the Autumn Equinox

On the sacred threshold where day and night meet in perfect balance, we gather to soften, to listen, and to let go.

Fall Into Grace is a ceremonial experience woven with the soul-healing energy of Holy Fire Reiki and the soothing resonance of a live sound bath. Guided by the Holy Love II experience, this session gently calls in divine love to illuminate and heal a moment in your life that’s ready to be released — known or unknown.

Bathed in harmonic tones of singing bowls, chimes, and gentle instrumentation, your body and spirit will be cradled in sound, allowing the energy to settle, clear, and restore.

This is not just a sound bath. Not just a meditation. It is a return to reverence — a place to be held, healed, and harmonized.

You’ll experience:
•A brief reflection on the Autumn Equinox + intention setting
•The Holy Love II Healing Experience (guided, meditative)
•A full sound bath to support deep integration and nervous system healing
•Deep rest

Dressed in your most comfortable attire. Bring a pillow and your favorite blanket. (Think sleepover vibes.)

Come exactly as you are.
Leave softened, grounded, and glowing — held in the golden light of a season that reminds us: what falls away is not lost, but transformed.

Tickets are purchased through the mindBODY app (under The Welcome Mat)

See you there!

08/19/2025

✨🎶Find me at Bradstock 🎶✨

I’ll be offering Reiki sessions under the festival skies — 30 minutes of deep relaxation + energy balancing for $50. Let the music, the earth, and the energy of Reiki melt your stress away.

And… 🌙 on Saturday at 10 PM, come float away in sound with me during a Singing Bowl Sound Bath. The bowls will shimmer and sing you into a state of tranquil bliss — the perfect nighttime reset.

If you feel called, come say hi, lay down, breathe, and let the magic move through you. 🪄

08/16/2025

It’s been such a pleasure to be sharing Reiki with little humans lately!

Since I started my journey I have shared Reiki with babes still in the womb, babes hours after birth and so on.

Anyone can receive Reiki at any age as long as they are open to it.

Bring me your infants, children, teens, adults and elderly. I will meet them with warm hands and an open heart. 🙌🏼🙌🏼🙌🏼🙌🏼

08/10/2025

“I started the Embodied Healer Program with Kate at the beginning of this year, and now I’m almost at the end of receiving my Reiki Master certificate. Throughout this journey, I’ve been learning and receiving Reiki from Kate.

When I was searching for my Reiki Master training, I knew I wanted something deep and meaningful, not just a quick one-day or weekend course. When I found Kate’s program, I felt an instant pull, but I wasn’t sure how I could make the investment while working part-time. After speaking with Kate, she offered a payment plan, and I took a leap of faith and I don’t regret making that decision.

It’s been the most beautiful, transformative experience, not just for my learning but for my healing. The way Kate teaches, the healings I’ve received, the time and care she puts into every detail, it was exactly what I needed.

Now that I’m almost done, it feels bittersweet because I’ve loved every moment of learning from her. She’s so experienced and genuine. If you’re looking for something truly meaningful, where you’ll learn, heal, and have a deeply transformative experience, this is the program for you.” - Carmelina, NY

✨ ✨ ✨

The Embodied Healer Program isn’t just about learning Reiki—it’s about transforming your life from the inside out. If you’re ready for deep healing, personalized guidance, and a path to becoming a confident, heart-centered Reiki Master, this is where your journey begins.
Are you ready?

07/31/2025

It’s that time again! 🎶🎶🎶
Sound Therapy Practitioner Training!

In this weekend-long, group intensive, you will journey on a path that not only teaches you sound therapy but also supports your personal healing and growth.

In this program you’ll explore:
•The science and soul of sound healing and vibrational therapy
•How sound reshapes brainwaves, soothes the nervous system, and harmonizes the energy body
•Hands-on training with crystal bowls, gongs, tuning forks, and other sacred instruments
•The art of holding space for both group and individual sound sessions
•Breath-work and meditative practices to deepen presence and impact
•Energetic ethics and best practices for intentional, therapeutic facilitation
•Priceless hands on training and group sound healing experiences

WHAT YOU’LL WALK AWAY WITH✨
•Certificate in Sound Healing
•Hands-on practice with various healing instruments
•Confidence in guiding both group and private sessions
•A rich, comprehensive training manual and resource guide

SOUND FACILITATOR TRAINING DATES🗓️

September 26-28, 2025
Location: Free Spirits Yoga, Sound Beach

Friday: 7:30 PM – 9:30 PM
Saturday: 11:00 AM – 7:30 PM
Sunday: 11:00 AM – 7:30 PM

Find all of the info at
Www.bethelightness.com

✨✨✨✨

05/06/2025

Starting this Friday 5/9 at 11am-12pm EST
I will be going LIVE on Tiktok
every Tuesday-Thursday,
same time, same place.
Find me there ⬇️

Meet me in your favorite comfortable spot. Come with an openness. Let’s talk, let’s breathe together, receive reiki, meditate together, relax together and see where it takes us… let’s start the day feeling good!

03/12/2025

Gone are the days of “fast food Reiki”..

If it’s not deep..
If it’s not thorough..
If it’s not slow and steady..
I’m not doing it.☺️

Because it’s important to build your foundation before you go rocking and changing your world and everyone else’s.

Because if you’re not learning and cultivating a practice of grounding and shielding in your daily life & especially before you work with energy… what are you even doing? 🙃

(😵‍💫There’s so much I can say about our rushed westernized processes.😵‍💫)

If you want to learn the ways quick & grab your certificate & then head out to the bar after to celebrate an interesting day 🍻🥂.. I’m not your teacher.

If you want to E M B O D Y the healer..
If you are ready to hange the course of your life..
Im the one for you.
You know where to find me. 🙏🏼

Reach out and we can talk about which learning options are best for you.

03/07/2025

🌱Spring Awaken & Align 🌱

On Sunday March 23rd you are invited to come to to stretch and vibrate out any stagnation left by winter so you can move into spring feeling open, awakened and aligned.

We will start with a short, gentle yoga class and then an extra long 45 minute savasana/sound bath.

You will leave feeling renewed, open, balanced, and ready for spring. Ready to plant all your seeds literally and figuritively. Feeling clear and ready to move forward with positive new energy! 🌸🌻

Come celebrate yourself! And the opening of the beautiful new studio .

Tickets must be purchased in advance through Eventbrite. (Link in bio) Comment below with your favorite emoji and I will directly send you the link. 🐉🐉🐉

Address

98 Medford Avenue
Patchogue, NY
11772

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+15163144651

Website

http://www.bethelightness.com/

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