Kate & The Lightness Of Being

Kate & The Lightness Of Being Owner & CEO of The Lightness Of Being. Energy Healer, Cert. Clinical Hypnotherapist, Sound Therapist

Working out of Bayport Wellness Center in Bayport, NY and L&L Holistic Healing in East Setauket, NY.

Lately I keep feeling how deeply women need spaces where we can just be. Be- without performing, fixing, holding everyth...
01/30/2026

Lately I keep feeling how deeply women need spaces where we can just be. Be- without performing, fixing, holding everything together or carrying everyone else’s needs.

Spaces where we can soften.
Be seen.
Be supported.
Laugh.
Cry.
Move.
Breathe.. & remember who we are underneath all the roles we carry.

So many of us are walking around holding so much, often quietly, often alone. And there is something profoundly healing about sitting in a room with other women who simply understand.

This is why I’m creating Heal(h)er Sanctuary for Women. A monthly space where we come home to ourselves, together.

Through sharing, meditation, movement, and sound, we reconnect with joy, with sisterhood, and with the parts of ourselves that sometimes get lost in the noise of life.

Because we were never meant to do this alone.

Join us Saturday February 21st.


I am beyond excited to present the first of many monthly WOMENS circles ⭕️⭕️⭕️🌹 Heal(h)er Sanctuary for WomenFebruary’s ...
01/29/2026

I am beyond excited to present the first of many monthly WOMENS circles ⭕️⭕️⭕️

🌹 Heal(h)er Sanctuary for Women

February’s Theme: Cultivating Joy

Our first gathering is a soft, sacred space for women to come home to themselves & to be supported by other women doing the same.

Together we’ll share, meditate, move & meltttt into a restorative sound bath as we explore what joy feels like in the body, the heart & in sisterhood.
A time of connection, embodiment & inner brightness.

Come as you are. Return to JOY! Leave nourished, grounded & lit from within.

I’d love to see you there. 👯‍♀️
Please join your sisters
Register on MindBody Sanctuary+Health

Feeling stuck? Drained? In a slump?Your fire didn’t go out 🔥🔥 it just needs ignition.On February 8th, we’re doing exactl...
01/28/2026

Feeling stuck? Drained? In a slump?
Your fire didn’t go out 🔥🔥 it just needs ignition.

On February 8th, we’re doing exactly that.
Reiki + Sound + Intention = 🔥🔥🔥

Expect: clarity, creative fuel, nervous system reset & inner drive restored.

Igniting the Fire Within
Reiki-Infused Sound Bath
Feb 8 • 5 PM •
Limited spots

Come claim your spark.
Sign up through MindBody.
See you there!

As we approach the Lunar New Year & the rising energy of the Year of the Horse, this Holy Fire Reiki Sound Journey invit...
01/26/2026

As we approach the Lunar New Year & the rising energy of the Year of the Horse, this Holy Fire Reiki Sound Journey invites you to pause, clear & align before momentum begins.

The Horse carries the frequency of movement, courage & freedom. Before it runs, we gather to release the residue of the past cycle, steady the nervous system & ignite the inner fire that will guide our next steps. 🔥🔥🔥🔥

Through gentle guidance, Holy Fire Reiki & an immersive sound bath, you’ll be supported in softening the body, opening the heart & reconnecting to your natural rhythm, so that when it’s time to move forward, you do so with clarity, confidence & intention.

This is not about pushing.
It’s about preparing the path.

LET’S GOOOO! 🔥🔥🔥

Sign up through your MindBody app.
Can’t wait to see you there!


Current obsession: Holy Fire Reiki sound journeys. 🔥✨🎶🌹There’s something about Holy Fire energy weaving through sound th...
01/18/2026

Current obsession: Holy Fire Reiki sound journeys. 🔥✨🎶🌹

There’s something about Holy Fire energy weaving through sound that feels like pure grace. I’m in love with this work… & the way it lights people up from the inside out.

🔥Next Offerings🔥

•Thursday, January 29th
6-7 PM (2 spots left)
and 7:30-8:30 PM (sold out)
$45 • DM to register

•Sunday February 8th
Register
5-6:15 PM
$55
Register on MindBody

Stepping into another year of sharing my light to help others remember their own. This is the work. This is the joy. ✨
01/11/2026

Stepping into another year of sharing my light to help others remember their own. This is the work. This is the joy. ✨

My heart is bursting with gratitude after a week in the jungle filled with yoga, art, the bestttt music, singing, dance,...
01/05/2026

My heart is bursting with gratitude after a week in the jungle filled with yoga, art, the bestttt music, singing, dance, the most nourishing delicious food, deeply cleansing plant medicine, healing waters, and sisterhood.

Portals Retreat did not disappoint, it was everything my mind, body, soul and spirit NEEDED. The medicine of it all brought me back to myself.

It was a remembering. 🥹

Although I definitely passed the “homesick” threshold days ago and could easily stay in Tulum or Playa Carmen another week.. I am ready to come back and share the medicine I received through sharing my love and energy with you all who enter The Lightness or any of my other upcoming classes or workshops . I am realigned, recalibrated, my energy is expanded, my heart is so open and im ready to enter a new phase and new year of my life with open arms. AHO 🙏🏼

New Year’s Day, in ceremony.Yesterday I entered a temascal, an ancient sweat lodge ceremony, held in the heart of the Tu...
01/02/2026

New Year’s Day, in ceremony.

Yesterday I entered a temascal, an ancient sweat lodge ceremony, held in the heart of the Tulum jungle with seven other women. As we entered, we took off our clothing and covered ourselves in clay infused with lavender and rosemary, returning ourselves to the earth exactly as we are.

A temascal symbolizes the womb of the earth. A space of heat, steam, prayer, surrender, and rebirth.

Inside, I left behind the parts of me that were playing small.
The identities that no longer fit.
The weight I wasn’t meant to carry into the new year.

As I emerged, I felt a deep peace within my body, mind, and spirit. Like being born again from the Mother herself. As we individually crawled back out of the womb, we were cleansed in a flower bath by the medicine woman, sealing the rebirth with devotion and beauty.

To begin a new year this way. crossing the threshold in ceremony, felt profoundly intentional.

Peace was the doorway.
Joy is the path forward.

Joy is my word for 2026. Not the kind that’s forced or performative, but the kind that rises naturally when we come home to ourselves.

Wishing you a New Year filled with rebirth, truth, and joy in its most authentic form.

Happy 2026!✨

Address

98 Medford Avenue
Patchogue, NY
11772

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 7pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+15163144651

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