Kate & The Lightness Of Being

04/16/2026

Aries brings bold forward movement, but your body must feel safe to receive it. This weekends New Moon Reset sound journey blends deep regulation with energetic activation so you can move forward without burnout.

Join me Saturday at 5:30. Sign ups through their website or on MindBody app.

04/03/2026

03/19/2026

Not all healing is spoken…
Most of it is felt ✨

Through vibration
Through frequency
Through sound

If you’ve ever felt the power of a sound bath and thought
“I want to do this…”

This is your invitation..

Sound Practitioner Training
April 10–12
In person .yoga

Learn to hold space, play intuitively and create transformative sound journeys

We only have 1-2 spaces left!
🔗 Link in bio to register.

03/17/2026

✨Soothing Sunday✨

🌿 Join us for another soul-nourishing morning of tranquility at Island Kava in LINDENHURST!

Experience the perfect blend of relaxation and rejuvenation with our Gentle Yoga, Sound Healing & a Tea Ceremony.

🧘‍♀️ 30 minutes of gentle yoga to soothe your body
🎶 30 minutes of a mesmerizing sound bath to calm your mind
🌿 Followed by a BULA ceremony where we drink tea toast to a good life! IYKYK🍹

🕙 Event Details:
🗓️ Date: Sunday, March 29th
🕙 Time: 10:00 AM
🧘‍♂️ Bring your yoga mat, a cozy blanket, pillow and dress comfortably.

💰 Registration: $45 through bethelightness.com/events (LINK IN BIO)
🚀 Space is limited, so secure your spot now!

Don’t miss this opportunity to reset, relax, and recharge your spirit. Join us for a morning of wellness and connection! 🌞🌿

kava bula longisland longislandevents soberevents wellnessevents yoga soundbath lindenhurst

03/12/2026

When I first began learning Reiki, my teacher said something that has stayed with me ever since.

She told me, “I teach with the hope that my students will become even better than I am.”

That really struck me. Her goal as a teacher wasn’t to gatekeep knowledge or hold anything back so she could remain “the best.” Her intention was to uplift her students. To help them grow, expand & become powerful practitioners in their own right.

I respected that deeply & it’s something I’ve carried with me into my own teaching.

When I teach Reiki, my intention is not to create students who follow me… it’s to support people in becoming deeply connected to their own intuition, their own wisdom & their own magic.

Because the real goal isn’t to be like your teacher.
The real goal is to trust yourself.

To feel confident in the energy moving through you.
To listen to your intuition.
To believe in the quiet power that lives within you.

I’m here to help my students rise into their highest selves..not smaller, but bigger… not dependent, but empowered.

And that’s exactly the spirit behind Reiki Rising.

We begin virtually April 1st & I couldn’t be more excited to guide the next circle of women stepping into this work.

If you feel the quiet pull toward this work… trust it. Reiki Rising begins April 1. Comment RISING below and I will meet you in your inbox.

03/11/2026

Step into the sacred turning point of the season where light and dark come into balance and a New Moon invites fresh beginnings. This 75-minute Spring Equinox ceremony blends guided visualization, Holy Fire Reiki & immersive sound to help you release the weight of winter & welcome the quiet return of inner light.

Crystal singing bowls, gongs & layered sound create a cocoon for rest while Reiki works intuitively to restore harmony within. Come lie back, receive & plant gentle intentions as we honor the return of light & the quiet blooming already unfolding within you.

Come as you are. Dress cozy.
Bring your favorite comfort- think sleepover vibes.

The Welcome Mat, Islip NY
7 PM | $40 exchange
Sign up ahead of time through MINDBODY

03/09/2026

For a long time I practiced traditional Reiki & believed that when you learn Reiki… you learn them all.

And for years, that felt true.

But when I encountered Holy Fire® Reiki, something changed in a way I never expected.

My Reiki sessions became stronger.
My channel felt clearer.
& unexpectedly… it helped heal a part of me that once believed working with energy was somehow separate from God.

Holy Fire didn’t just deepen my Reiki practice.
It transformed my relationship with Source.

I just wrote a full article sharing my personal experience & explaining why I believe Holy Fire Reiki is one of the most powerful evolutions of Reiki today.

If you’ve ever been curious about Reiki… or wondered what the difference is between traditional Reiki and Holy Fire…

I think you’ll really enjoy this.

✨ Read the full article on my Substack
(link in bio)

03/06/2026

Rest in the space where new growth begins.🌱

The Space Before Bloom is a 75-minute immersive sound journey infused with Holy Fire Reiki, designed to help you release, reset, and return to center.

Through gentle guided visualization and layered sound, you’ll be supported in calming the nervous system, clearing stagnant energy, and creating space within for what’s ready to unfold.

This experience is an invitation to lie back, receive, and be held in sound and light. Reiki flows intuitively throughout the space, restoring balance and grounding the body while the mind drifts into deep rest.

Come as you are and allow yourself to soften into the pause before the next season of growth.

03/04/2026

In a world of upheaval- war, fire, terror, sickness- each of us carries a unique role in the journey toward peace.

Some march in the streets.
Some pray in silence.
Some send light & energy.

If you sense your medicine is the ✨Light✨
if you are a light-bearer, a guide, a healer
& feeling the calling to work with the Holy Fire energy, that sacred God energy..then now is your time.

The world needs your gifts.

Reiki Rising is a call to those ready to deepen their connection to mind, body & spirit through this divine fiery energy & then radiate that healing into the world.

If you feel called to be part of this wave of light, join us. The time is now. We being April 1st.

Link in bio or comment with 🔥🔥🔥 & I will send you a DM.

02/28/2026

I just closed the door to my apartment for the last time.

I moved in on March 14, 2020.
The world shut down the next day.

What I didn’t know then was that this little space would become my cocoon.
It held me through the darkest days.
It witnessed my tears, my prayers, my undoings, my becoming.

It also held some of the most beautiful chapters of my life.
Within those walls, the vision for The Lightness of Being was born.
It was there that I remembered who I was.

This apartment didn’t just shelter me, it strengthened me.

I leave it with a full heart.
Grateful..Expanded.. & in love.

May the next person who calls it home feel as held as I did. 🙏🏼