Sue Murphy Wellness

Sue Murphy Wellness Somatic Therapy is a holistic, body-centered approach to therapy that helps you release the effects of stress and trauma.

Sessions weave together the tools of Somatic Experiencing and the science of trauma-informed yoga. Sue Murphy has been a Yoga Teacher since 2008 and is a Provisional Somatic Experiencing Practitioner. Previously, Sue was a public school Art Teacher and she holds a Master's Degree in Secondary Education. Sue is a Yoga Alliance E-500RYT (registered yoga teacher) and is also a Yoga Alliance Continuing Education Provider. She’s had the honor of working with some of the most renowned yoga teachers to hone her skills in trauma-informed yoga. Sue is currently a Somatic Therapist working with clients to help them release the effects of trauma and high stress. She continues to teach yoga classes at local gyms and studios. Sue created the yoga program in the Patchogue Medford School District and the Somatic Movement and Mindfulness Program in the South Country Central School District. She has also brought her work of trauma-informed care/education to Hauppauge Central School District and the Brentwood Union Free School District. Sue's work through Eastern Suffolk BOCES has also enabled her to work with the McKinney-Vento homeless population in local shelters. For more information on Sue’s work, please visit www.suemurphywellness.com.

06/27/2024

28 years ago today, Keshia Thomas was 18 years old when the K*K held a rally in her home town of Ann Arbor, Michigan. Hundreds of protesters turned out to tell the white supremacist organization that they were not welcome in the progressive college town. At one point during the event, a man with an SS tattoo and wearing a t-shirt emblazoned with a Confederate flag ended up on the protesters' side of the fence and a small group began to chase him. He was quickly knocked to the ground and kicked and hit with placard sticks.

As people began to shout, "Kill the N**i," the high school student, fearing that mob mentality had taken over, decided to act. Thomas threw herself on top of one of the men she had come to protest, protecting him from the blows, and told the crowd that you "can't beat goodness into a person." In discussing her motivation for this courageous act after the event, she stated, "Someone had to step out of the pack and say, 'this isn't right'... I knew what it was like to be hurt. The many times that that happened, I wish someone would have stood up for me... violence is violence - nobody deserves to be hurt, especially not for an idea."

Thomas never heard from the man after that day but months later, a young man came up to her to say thanks, telling her that the man she had protected was his father. For Thomas, learning that he had a son brought even greater significance to her heroic act. As she observed, "For the most part, people who hurt... they come from hurt. It is a cycle. Let's say they had killed him or hurt him really bad. How does the son feel? Does he carry on the violence?"

Mark Brunner, the student photographer who took this now famous photograph, added that what was so remarkable was who Thomas saved: "She put herself at physical risk to protect someone who, in my opinion, would not have done the same for her. Who does that in this world?"

In response to those who argued that the man deserved a beating or more, Pulitzer Prize-winning commentator Leonard Pitts Jr. offered this short reflection in The Miami Herald: "That some in Ann Arbor have been heard grumbling that she should have left the man to his fate, only speaks of how far they have drifted from their own humanity. And of the crying need to get it back.

Keshia's choice was to affirm what they have lost.
Keshia's choice was human.
Keshia's choice was hope."

For stories for young readers that encourage them to take a stand on behalf of others -- even in the face of opposition -- we recommend "Dare" for ages 4 to 8 (https://www.amightygirl.com/dare), "The Hundred Dresses" for ages 6 to 10 (https://www.amightygirl.com/the-hundred-dresses), "The Witch of Blackbird Pond" for ages 9 to 13 (https://www.amightygirl.com/the-witch-of-blackbird-pond), and "To Kill A Mockingbird" for ages 12 and up (https://www.amightygirl.com/to-kill-a-mockingbird)

For two uplifting picture books for children about the power of kindness, we highly recommend "Be Kind" for ages 3 to 7 (https://www.amightygirl.com/be-kind) and "I Walk With Vanessa" for ages 4 to 8 (https://www.amightygirl.com/i-walk-with-vanessa)

For an excellent bullying prevention guide that teaches kids how to stand up for themselves and others in a positive, productive manner, we highly recommend "Stand Up for Yourself and Your Friends" for ages 7 to 12 at https://www.amightygirl.com/stand-up-for-yourself-and-your-friends

For two wonderful books that help foster children's compassion for others by giving them a visual way to think about kindness, we recommend "Have You Filled a Bucket Today: A Guide to Daily Happiness for Kids" for ages 4 to 8 (https://www.amightygirl.com/have-you-filled-a-bucket-today) and its sequel "Growing Up With A Bucket Full Of Happiness" for ages 9 to 12 (https://www.amightygirl.com/growing-up-with-a-bucket-full-of-happiness)

For books for children and teens about the importance of standing up for others, regardless of the differences between them, visit our blog post "60 Mighty Girl Books About Standing Up for Others” at https://www.amightygirl.com/blog?p=13481

And, for more books for children and teens about overcoming racial prejudice, visit our "Racial & Ethnic Discrimination" section at http://amgrl.co/2wE6Jbl

05/25/2024

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Today's Best Photo ❤️❤️🔥🔥











Today's Best Photo ❤️💙💜❤️💙💜💙❤️💙💜💙❤️💙💙












Double the love today!Happy Early Mother’s Day! 💕
05/07/2022

Double the love today!
Happy Early Mother’s Day! 💕

05/07/2022
05/02/2022

Check out the rest in my stories. 💕

05/01/2022

Dogs, Vassar Baseball and prepping for my next Somatic Mov’t and Mindfulness class for grades K-5. After the game, back outside to work in the garden. A perfect day. 💕

04/26/2022

🙏🏽

Somatic Therapy is a holistic, body-centered approach to therapy that helps you release the effects of stress and trauma...
04/15/2022

Somatic Therapy is a holistic, body-centered approach to therapy that helps you release the effects of stress and trauma. Your sessions will weave together the tools of Somatic Experiencing, the science of Yoga and/or energy work to help you rediscover your innate ability to heal.

I can help guide you to build your capacity to find greater clarity, calmness and a sense of presence.

Together we can delve into topics such as anxiety, depression, boundary work, stress disorders, self-care practices, resiliency - anything that will bring you back to You.

Having extensive experience working with people of all ages, everyone is welcome.

So good!
04/03/2022

So good!

Hi Everyone. I have a bunch of new followers here so I thought I'd introduce myself again...I am a Somatic Therapist at ...
03/19/2022

Hi Everyone. I have a bunch of new followers here so I thought I'd introduce myself again...

I am a Somatic Therapist at the Patchogue Wellness Center and a Yoga Teacher.

You're probably asking yourself what a Somatic Therapist is...

Somatic Therapy is a holistic, body-centered approach to therapy that helps you release the effects of stress and trauma. Sessions with me can weave together the tools of Somatic Experiencing, the science of Yoga and/or energy work to help you rediscover your innate ability to heal. I help my clients build their capacity to find greater clarity, calmness and a sense of presence. Together we delve into topics such as anxiety, depression, boundary work, stress disorders, self-care practices, resiliency, etc...This work can be incredibly therapeutic. I work with the experiences of the body to release stored traumatic wounds and effects of high stress.

I am a Provisional Somatic Experiencing Practitioner (PSEP), and an Experienced Registered Yoga Teacher (E-RYT500). I am also a Certified Chakra Practitioner and Reiki Master. Before that, I was a public school Art Teacher with a Master's Degree in Secondary Education.

With over 14 years of experience teaching Yoga, I've taught in studios and gyms alike. I have the great fortune of guiding my students in Yoga on and off the mat. As trained trauma-informed Yoga Instructor, I also work within Yoga teacher training programs to teach the importance and how-tos of Trauma-Informed Yoga.

I created the yoga program in the Patchogue Medford School District and the Somatic Movement and Mindfulness Program in the South Country Central School District. I am now in my fourth year working with the students and staff in South Country and enjoying every minute of it!

I have also brought my work of trauma-informed care/education to Hauppauge Central School District and the Brentwood Union Free School District. My work through Eastern Suffolk BOCES has enabled me to work with the McKinney-Vento homeless population in local shelters.

My office for Somatic Therapy is in The Patchogue Wellness Center. I offer personal Somatic Therapy sessions to people of all ages. Everyone is welcome. I also offer telehealth appointments through Zoom.

Feel free to ask me any questions or check out my website at suemurphywellness.com.

I just thought I’d post a picture of myself to show you that I have other shirt colors other than just plain black! Lol!...
03/18/2022

I just thought I’d post a picture of myself to show you that I have other shirt colors other than just plain black! Lol! Have a wonderful day!

Address

Patchogue Wellness Center 157 North Ocean Avenue
Patchogue, NY
11772

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