Heather's Healing Kitchen

03/08/2026

In the thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysregulation interferes with hunger and fullness cues and can lead to bingeing, restricting, and other disordered eating behaviors. You are not broken, your body is trying to find a way to cope. Learning to regulate the nervous system is a core teaching in BFYB and the foundation of having a healthy relationship with food. Our Spring BFYB group will be held virtually for 8 consecutive Wednesday nights from 7pm - 9pm est starting on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if the program feels right to you.

awareness bingeeatingdisorderrecovery anorexiarecovery bulimiarecovery somaticpractice bodyimage selfforgiveness mindfulness eatingdisorders selfworth selflove selflovejourney selfcare empowerment selfacceptance selfhealing stresseating bekindtoyourself mindfulselflove dismantlingdietculture functionalnutrition relationshipwithfood

03/08/2026

In this thin-obsessed, fast-paced culture of chronic stress we live in, our nervous systems are off balance. That dysregulation interferes with hunger and fullness cues and can lead to bingeing, restricting, and other disordered eating behaviors. You are not broken, your body is trying to find a way to cope. Learning to regulate the nervous system is a core teaching in BFYB and the foundation of having a healthy relationship with food. Our Spring BFYB group will be held virtually for 8 consecutive Wednesday nights from 7pm - 9pm est starting on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if the program feels right to you. 3 spots left for Spring group!

awareness bingeeatingdisorderrecovery anorexiarecovery bulimiarecovery somaticpractice bodyimage selfforgiveness mindfulness eatingdisorders selfworth selflove selflovejourney selfcare empowerment selfacceptance selfhealing stresseating bekindtoyourself mindfulselflove dismantlingdietculture functionalnutrition relationshipwithfood

03/05/2026

Only 2 spots left !

02/17/2026

“Fire symbolizes vitality, energy, and clarity. The horse symbolizes movement, direction, and momentum. The gift of the Fire Horse is not speed, it is aligned movement. To move without abandoning awareness. The capacity to act without fragmentation.” Laura C Cannon. The shedding is done. Let’s move forward mindfully, grounded, aligned and steady.

02/17/2026

Shame is a universal emotion we tend to be ashamed to talk about. Women carry deep levels of shame in their bodies for many reasons. Shame about the size and shape of their bodies. Shame about being physically and sexually abused. Shame about being imperfect mothers. Shame about not doing enough for our parents. Shame about not being able to keep up with work, the house and all the other things we are responsible for. This shame dysregulates our nervous systems and has a negative impact on our relationship with our bodies, food and ourselves. In BFYB we learn that shame arises from the wish to be seen, heard, understood and loved. In BFYB, we begin to ease this shame with forgiveness and self compassion. Imagine if we could meet ourselves with kindness and compassion when shame arises rather than criticism and self punishment. In BFYB we learn to meet shame in a new way. Our Spring BFYB group will be held 8 consecutive Wednesday nights from 7pm - 9pm EST virtually. We will begin to release shame together on April 1, 2026. We would love for you to join us. Go to www.compassionatelyconnected.com to fill out an interest form and plan a time to connect with one of us to see if this program feels right for you.

02/10/2026

The Wise Woman’s Table is an intimate experience that includes nutritional education, open discussion and connecting with other women as we share and taste delicious foods that support our bodies, minds and souls.

This Table will include:
*Nutrition Education focused on cortisol and its impact on hormonal health
*Nutrition and lifestyle choices to support greater balance in our bodies and in our lives
*Delicious samples shared as we learn to choose foods that support our bodies
*Recipes will be provided

Come with a friend!

Reframe:
Perimenopause and menopause are the cycles of our lives when energy that once flowed outward (menstruation, reproduction, caretaking, proving, pleasing) is reclaimed inward. The body isn’t failing; it’s reprioritizing.

Come Reclaim and Reprioritize at our Wise Woman’s Table. Your seat is waiting!

Workshop Details
Location:
Touch of Health
124 Main St.
Sayville, NY 11782
Date: March 14, 2026
Time: 4PM – 6PM
Investment: $85

*Registration is Required

Limited Spots Available
DM me for more information

02/07/2026