Albert's fit life

09/03/2023

10 weeks transformation, 22.4 pounds down, really proud of you , consistency is the road to progress and success, it’s not a race it’s a marathon.

06/12/2023

Not much of a difference 🤷🏽‍♂️ but worth of posting.

06/03/2023

Arnold classic champion 🏆

05/24/2023

For the better part of the last 2 months, I haven’t been really training, nor focus on the growing and improvements aspect of this sport, my nutrition is always pretty good 😊, which it has help me keeping my shape. [20 pounds under my normal weight 🥲]
Said all that to say I’m back lol.

05/24/2023

05/14/2023

Happy Mother’s Day para la mejor madre del mundo ❤️❤️ que Dios te siga bendiciendo, te llene de salud y prosperidad en tu día!!! Te amo 😘

04/16/2023

Primeramente mucha felicidades a los chicos y chicas que compitieron en el día de ayer en el show battle of the north east por primera ves y arrasaron con to 😂 muchas felicidades por su desempeño y muy buen trabajo en tarima.
También quiero agradecer a por confiar en mi, y permitirme trabajar con la poses de los muchachos y ayudarlo back stage. Muy orgulloso de todos, excelente trabajo. 8️⃣ primero lugares y 6️⃣ absolutos. A DAY TO REMEMBER!

04/10/2023

Do you know that fructose is a simple sugar found on fruit and other plants, now here is where it get tricky, fructose will only be stored as liver glycogen [ and your liver can only hold about 50g] any more than that and it will be stored as body fat.
Now in the other hand glucose from complex carbs [starchy foods] its store in the muscle as glycogen.
So when you eat carbs, they are either stored as muscle glycogen or liver glycogen.

In simple turn the reason why most people are fat is because fructose, and I’m not saying fruit are bad, but every processed food that comes from fruit has fructose witch is pretty much everything lol.

Fun fact, fructose it’s metabolize the same way your body metabolize alcohol, Fructose can cause the same side effects that alcohol does [insulin resistance, cardiovascular disease etc]

Best time to eat fruit after waking up or before training. Eat your fruits they have a lot of vitamins, but knowledge is power.

04/08/2023

Do you know that sleep is one of the most important factors in muscle growth, pretty simple while you sleep your body is more efficient transporting nutrients and repairing muscle tissue, [ no one fix a car running] also the more you sleep the less calorie intake you would need to growth, because you burn less calories while you sleep.

Tips
If you bulking or trying to bulk, sleep 7 hours per night and nap for 2 after training. Thank me later.

03/27/2023

HOWTO KEEP IN OPTIMAL SHAPE WITH OUT DIETING!!

[ assuming you already are] eat 1 gram of protein per pound every day[A MUST] now the rest is easy, get to your maintenance some how with carbs and fat [ piza,ice cream, rice crispy , donuts] you will not gain or lose any weight because you are in a maintenance, your body composition will change 5 to 10 percent, bu you will hold all your muscle and still look amazing.[ assuming you training you ass off]

!!! THAT ONLY WORKS FOR SOMEONE THAT ALREADY HAVE AN AMAZING BODY!!!

But now you have an idea in why eat eat whatever and still keep looking great.

03/05/2023

Happy Sunday!
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