04/24/2026
Stress can affect more than your mood. Over time, chronic stress can impact your heart, sleep, immune system, and overall health.
During Stress Awareness Month, we encourage you to recognize the signs of ongoing stress and take simple steps to protect their well-being. Small changes, like improving sleep routines, staying active, and talking with your provider, can make a meaningful difference.
Learn how to recognize chronic stress and what you can do about it:
🔗 https://bit.ly/43GhKIp