SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

WOD 5-10-15-10-5 Five exercises! Sounds easy until you do it! 🏋️🏋🏻‍♀️🏋️‍♂️
05/24/2026

WOD 5-10-15-10-5 Five exercises! Sounds easy until you do it! 🏋️🏋🏻‍♀️🏋️‍♂️

Decided to do the Murph today since we were all here! I know it’s a few weeks early but it is always an honor! 🇺🇸
05/10/2026

Decided to do the Murph today since we were all here! I know it’s a few weeks early but it is always an honor! 🇺🇸

There is something about being outside☀️Good friends..great workout = a wonderful day!
04/26/2026

There is something about being outside☀️Good friends..great workout = a wonderful day!

Caught them off guard… putting in the work! Show up Show out!!
04/19/2026

Caught them off guard… putting in the work! Show up Show out!!

Couples who workout together.. stay together! A beautiful morning with a handsome partner😍
04/12/2026

Couples who workout together.. stay together! A beautiful morning with a handsome partner😍

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂
04/06/2026

Cooking had me all tied up… I forgot to post our amazing Easter workout picture😂

There is something about laying it all down on the track! 💪🏼 Like your body after a hard workout!🥴🤪
03/22/2026

There is something about laying it all down on the track! 💪🏼 Like your body after a hard workout!🥴🤪

Back at the track! Continued with a little Metabolic Conditioning and lap work! 💪🏼🏃🏼‍♂️ Can you say wobbly legs🤪?
03/15/2026

Back at the track! Continued with a little Metabolic Conditioning and lap work! 💪🏼🏃🏼‍♂️ Can you say wobbly legs🤪?

🤪 Crazy 8’s 🤪 is a cray cray good time! 💪🏼 Set goals and work hard to achieve them!
03/08/2026

🤪 Crazy 8’s 🤪 is a cray cray good time! 💪🏼 Set goals and work hard to achieve them!

And there was only 2… but we didn’t slow down any! Still got’er done! 💪🏼👊
03/02/2026

And there was only 2… but we didn’t slow down any! Still got’er done! 💪🏼👊

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊
02/22/2026

20•12•3 Reps•Exercises•Rounds 💦😰 Great job my friends! Way to show up on a chilly morning👊

Address

Patterson, LA
70392

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