SOLA Fitness Lab

SOLA Fitness Lab At SOLA Fitness Lab, we strive to get your body stable, in balance, and capable of performing at its peak through functional fitness.

By challenging movement in all positions and directions, using different bases of support, and implementing unstable environments, we design training that mimics daily living, ultimately preparing you for everyday life.

Run, Run,Run! It’s fun they said! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️🏃🏽 Well, at least the morning was beautiful! 💪🏼
08/03/2025

Run, Run,Run! It’s fun they said! 🏃🏽🏃🏻‍♀️🏃🏼‍♂️🏃🏽 Well, at least the morning was beautiful! 💪🏼

I can not explain how amazing it was to be back at the track!! 🙌🏼 It was a beautiful day🌤️ to run it out and leave it on...
07/20/2025

I can not explain how amazing it was to be back at the track!! 🙌🏼 It was a beautiful day🌤️ to run it out and leave it on the track💪🏼

45/15 8 exercises followed by 2 supersets to complete this Wod! Start your week off right! 💪🏼
06/29/2025

45/15 8 exercises followed by 2 supersets to complete this Wod! Start your week off right! 💪🏼

This week and last week🤦🏻‍♀️ I have to do better at remembering to post! Hardwork and dedication will pay off!💪🏼
06/23/2025

This week and last week🤦🏻‍♀️ I have to do better at remembering to post! Hardwork and dedication will pay off!💪🏼

Amrap’s to start this week! Just keep going💪🏼
06/08/2025

Amrap’s to start this week! Just keep going💪🏼

Sunday Workout in the cemetery in New Orleans. Always a great time!
06/01/2025

Sunday Workout in the cemetery in New Orleans. Always a great time!

Waited to post today.. on Memorial Day🇺🇸in honor of Michael Murphy! Every year we honor our fallen by pushing through th...
05/26/2025

Waited to post today.. on Memorial Day🇺🇸in honor of Michael Murphy! Every year we honor our fallen by pushing through the Murph.. here’s yesterday’s results Kelly 54 mins Dana 57 mins Joe 60 mins.

A little ladder to start this week off right!🪜💪🏼 Keep moving!
05/11/2025

A little ladder to start this week off right!🪜💪🏼 Keep moving!

Sunday’s are for fun… 🫤 I mean working out! 💪🏼 Stay motivated.. Keep going.. Health matters! ♥️
05/04/2025

Sunday’s are for fun… 🫤 I mean working out! 💪🏼 Stay motivated.. Keep going.. Health matters! ♥️

While Kelly and I slaved away these boys went to play! If you consider working out playing🤷🏻‍♀️ Stay motivated 🏋️🏋🏽‍♂️
04/27/2025

While Kelly and I slaved away these boys went to play! If you consider working out playing🤷🏻‍♀️ Stay motivated 🏋️🏋🏽‍♂️

Everyday All day! 💪🏼👊
04/21/2025

Everyday All day! 💪🏼👊

Tabata Tabata Tabata 20/10 8 sets 36 minutes.. 1st WOD of the week!
04/06/2025

Tabata Tabata Tabata 20/10 8 sets 36 minutes.. 1st WOD of the week!

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Patterson, LA

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