Hybrid Performance

05/29/2026

Friday 5k.

LEVEL UP.

05/26/2026

🚨GYM HOURS🚨

▪️Tuesday 5/26: 5:30-6:30 am, 3:00-7:00 pm

▪️Wednesday 5/27: 5:30-6:30 am, 3:00-6:00 pm
- 6:00-7:00 pm: **WOMENS ONLY**

▪️Thursday 5/28: 5:30-6:30 am, 3:00-7:00 pm

▪️Friday 5/29: 5:30-6:30 am, 3:00-6:00 pm

▪️Saturday 5/30: 8:00 am-10:30 am


📸:

05/24/2026

We still have openings in the 11:00 am time slot! Anyone and everyone can sign up for the 11:00 am!

⭐️9:00 am: SOLD OUT

⭐️10:00 am: SOLD OUT

⭐️11:00 am: **OPEN**

See you all tomorrow 👊

LEVEL UP.

05/18/2026

We’ve got all your post workout recovery needs! Come join us at the “MURPH” event Monday, May 25th! RuralRx Performance Physical Therapy

LEVEL UP.

05/17/2026

🚨GYM HOURS🚨

▪️Monday 5/18: 5:30-6:30 am, 3:00-7:00 pm

▪️Tuesday 5/19: 5:30-6:30 am, 3:00-7:00 pm

▪️Wednesday 5/20: 5:30-6:30 am, 3:00-6:00 pm
- 6:00-7:00 pm: **WOMENS ONLY**

▪️Thursday 5/21: 5:30-6:30 am, 3:00-7:00 pm

▪️Friday 5/22: 5:30-6:30 am, 3:00-6:00 pm

▪️Saturday 5/23: 🇺🇸**CLOSED**🇺🇸

▪️Monday 5/25: 🇺🇸**MURPH ONLY**🇺🇸


📸:

05/13/2026

05/10/2026

🚨GYM HOURS🚨

▪️Monday 5/11: 5:30-6:30 am, 3:00-7:00 pm

▪️Tuesday 5/12: 5:30-6:30 am, 3:00-7:00 pm

▪️Wednesday 5/13: 5:30-6:30 am, 3:00-6:00 pm
- 6:00-7:00 pm: **WOMENS ONLY**

▪️Thursday 5/14: 5:30-6:30 am, 3:00-7:00 pm

▪️Friday 5/15: 5:30-6:30 am, 3:00-6:00 pm

▪️Saturday 5/16: 8:00 am-10:30 am

05/09/2026

🇺🇸THE ”MURPH”: 5-25-26🇺🇸

🎖️The “MURPH” will be held on Memorial Day, Monday May 25th. We will hold three heat times again this year!

⭐️ 9:00 am: Fast Heat
⭐️ 10:00 am: Adult/College/High School
⭐️ 11:00 am: High School/“Mini MURPH”

🎖️Registration for this years event is OPEN. Please reach out via direct message or text with the following information:
▪️Total number of participants
▪️Names
▪️Shirt sizes
▪️Heat times

🎖️Admission fee will be $30. This includes your 2026 “MURPH” shirt provided by The Award Shop, food from CD&J Wings, as well as drinks and sides provided by us afterwards! For early registration and to secure a shirt, please use the Venmo link provided.

🎖️If your goal is to push the pace and compete against the best, 9:00 am is your time slot 👊. Any and all are welcome for the remaining two heats! If you are a younger athlete (middle school and below) or are planing on doing the “Mini MURPH”, please come at 11:00 am! We ask that you show up early to give yourself time to prepare and check in. Walk-ins and guests are welcome!

🎖️Scaling options for the workout are listed below. You are welcome to bring your own weighted vest if you want the extra challenge!

⭐️ RX:
1 Mile Run
10 Rnds of 10/20/30, or 20 Rnds of 5/10/15
1 Mile Run
- 20 # Weighted Vest

⭐️ Scaled:
1 Mile Run: *Scaling Options*
- 2,000m Row
- 2,000m Ski
- 120cal Bike
Pull-Ups: *Scaling Options*
- Banded Assisted
- TRX Rows
Push-Ups: *Scaling Options*
- Band-Assisted
- From Knees
- Incline

⭐️ “Mini MURPH”
1/2 Mile Run
5 Rnds of 10/20/30, or 10 Rnds of 5/10/15
1/2 Mile Run

🇺🇸This will be the first “MURPH” held at THE NEW GYM. Let’s make it a good one. 👊

LEVEL UP.