Certified Herbal Healthcare

07/12/2025

Go gently ~~ 😘🌈

02/13/2025

08/08/2024

Holy Guacamole! Love these loaded Tacos! Add Sweet Earth Savory Grounds for a protein-packed version :)

----RECIPE----
adapted from SoupAddict.com | picture from SoupAddict.com

Ingredients for the guacamole
• 2 avocados, pit and skin removed, roughly chopped
• 1/2 of a lime
• 1/2 of a lemon
• 1/4 salt (plus extra as needed)
• 1/3 cup corn kernels (raw, from about 1/2 of a large cob, or thawed from frozen)
• 1/4 cup red bell pepper, diced
• 2 tablespoons diced poblano pepper
• 1 tablespoon diced red onion
• 1 tablespoon diced jalapeño pepper
• 2 teaspoons minced cilantro
• 1 clove garlic, minced
for the black beans
• 1 can black beans (15 ounces)
• 1/3 cup corn kerns (raw, from 1/2 of a large cob, or thawed from frozen)
• 1/4 cup red bell pepper, diced
• 1/4 cup poblano peppers, diced
• 1/2 teaspoon ground cumin
for the tacos
• 6 small flour or soft corn tortillas
• 2 cups chopped iceberg or romaine lettuce
• 1 tablespoon minced cilantro
• hot sauce, such as Cholula or Sriracha (optional)
• lime and/or lemon wedges

Instructions:

prepare the guacamole
1. Mash the avocado in a medium bowl with a fork (or molcajete) until it reaches your desired consistency, chunky or smooth. Add a small squeeze each of lime and lemon juice, along with 1/4 teaspoon salt. Mix well and taste. Add more lime juice, lemon juice, and salt as you like. Stir in the remaining guacamole ingredients. (To make ahead, cover the bowl with plastic wrap and press gently against the guacamole. The entire surface of the guac should be touching and covered by the wrap, to keep air out. Then, cover the bowl with a second sheet of wrap, and refrigerate.)

prepare the black beans
1. Add all of the black bean ingredients to a 2 quart sauce pot and heat over medium-low until hot. Turn off the heat and allow to cool to a very warm, eatable temp (a few minutes should do it).

assemble
1. If the tortillas are not soft and pliable (or if you like your tortillas warm), stack them on a microwaveable plate, separated with paper towels, and heat for 20 to 30 seconds.
2. Line half of each tortilla with lettuce. Spoon the black bean mixture over the lettuce (on half of the tortilla). Spoon guacamole on the other half. Top with a few shakes of hot sauce (optional) and a sprinkle of cilantro. Serve with lemon and lime wedges.

ENJOY :)

01/05/2024

Meta Facebook does not have my permission to use/reproduce my photos, videos or recipes on this certified herbal healthcare page. These were shared for personal use for friends and family invited to this page I started after I graduated from the global college of natural medicine as a HHP and MH and have studied and shared many Drs., authors, who I highly respect and give credit to when I do share their information. Looks like (unless it’s a scam) they may delete my page 😞 just wanted everyone to know just in case. Tanya

05/30/2023

01/05/2023

Love this brand of tea 🍵

Happy New Year, dear herbal friends✨

A sweet reminder to get out and cherish the world around you. Look up from our phones, take deeper breaths of fresh air and unplug for a moment.

Wishing you all a wonderful start to 2023. May it be healthy and filled with plants. 💚

12/29/2022

Honoring God with our earth suit is a form of worship ♥️🙌🏻 He heals completely ♥️

12/20/2022

OPEN HOUSE TODAY! Stop by and get some Christmas gifts for your loved ones! We are open 11-7. We will have lavender hot coco, lavender honey cookies, and lavender rosemary nuts for you to sample and purchase!

12/20/2022

Great class at NHC a few years ago showed us numerous studies on this proven fact ♥️

12/11/2022

09/09/2022

♥️🙏🏻one blessed thought is knowing our Sally can finally meet her ♥️⛪️

We appreciated these thoughts from Matt Redman - may God's peace be with her family, friends, and country in the coming days. - Jeremy & Amanda