04/22/2026
One of the most important things you can do to prepare for your Chiropractic adjustment is to HYDRATE! Hydrated tissues are more pliable and responsive, which can enhance the effectiveness of the adjustment. Drink 8-12 ounces of water 30 minutes before your adjustment to prime circulation and spinal disc hydration. During your visit sip water if you can and after your visit, continue gentle, continuous hydration for 24-48 hours. Aim for steady sips rather than large volumes at once! Call us today to set up your appointment! (843) 979-CARE