Compassionate Healing

Compassionate Healing We are a group psychotherapy practice serving clients in Rhode Island and Massachusetts.

Our therapists provide compassionate, evidence-based treatment to individuals and families across the lifespan, with a particular focus in child, adolescent, and trauma-focused therapies and parenting support. We specialize in tailoring acceptance-based and cognitive-behavioral treatments to support each client's unique needs and goals.

is not a weakness! Asking for help is a Visit our website: chealing.org or call us at 401-484-1214
07/07/2025

is not a weakness! Asking for help is a

Visit our website: chealing.org or call us at 401-484-1214

Many people find it helpful to journal about their feelings as a way of processing them. For some, this comes incredibly...
06/23/2025

Many people find it helpful to journal about their feelings as a way of processing them. For some, this comes incredibly naturally the second they place the pen to a page. They are able to write out exactly what is going on in their mind without thinking about it and feel unburdened by the experience.

But for others, that couldn’t be further from the truth. The frustration they have with being unsure about what to write in the process completely takes over and they lose track of what they were hoping to write about in the first place. Nothing is explored and the only thing gained is slightly more contempt for writing.

This does not mean that writing is lost as an option. It just means that the person writing might find it more helpful to have a more structured way of doing so. 

Read more at Compassionate Healing’s blog, located at the link in our bio.

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Not only are you struggling with physical symptoms, but there is also an emotional toll as well, and sometimes even judg...
06/09/2025

Not only are you struggling with physical symptoms, but there is also an emotional toll as well, and sometimes even judgment by the people in your life. 

This can be especially true for “invisible” illnesses, wherein the outward or visible symptoms are not always apparent to others. People may think, “Well, that person doesn’t look sick.” Some examples of these invisible illnesses might include Lupus, Lyme disease, Fibromyalgia, or Multiple Sclerosis, to name a few. Chronic pain, exhaustion, or general discomfort may be suffered without those around us ever knowing. This can be isolating, leaving those suffering with the feeling they are misunderstood, potentially leading to depression, anxiety, or grief. 

However, you are not alone. 

Read more at Compassionate Healing’s blog, located at the link in our bio.

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One of the most daunting aspects to starting therapy is those first few sessions where the two people speaking are nothi...
06/04/2025

One of the most daunting aspects to starting therapy is those first few sessions where the two people speaking are nothing more than strangers to one another. Though working through this is the daily experience of any therapist, we recognize and have an understanding that this is not the reality for just everyone. We have zero expectations of the people we work with sharing deep, intimate secrets with us the second they walk into our offices (or telehealth links). That wouldn’t exactly create a very welcoming environment.

Read more at Compassionate Healing’s blog, located at the link in our bio.

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At Compassionate Healing, we believe that exceptional care begins with exceptional clinicians—and we’re proud to shine a...
05/27/2025

At Compassionate Healing, we believe that exceptional care begins with exceptional clinicians—and we’re proud to shine a light on the incredible people who make our practice so impactful. This month, we’re highlighting José Rosario, a dedicated therapist and doctoral candidate whose work is rooted in justice, intersectionality, and person-centered healing.

Read more at Compassionate Healing’s blog, located at the link in our bio.

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There are hundreds of different therapeutic models and treatments that therapists across the globe use to be of service ...
05/19/2025

There are hundreds of different therapeutic models and treatments that therapists across the globe use to be of service to their clients. It can be difficult to know what treatment is right for you and the symptoms you are experiencing, and it can take time and effort before figuring out that something is or isn’t the best fit.

Though there are many different ways of categorizing therapies, they can largely be sorted into types: talk therapy and behavioral therapy. Each will include elements of the other, but feel free to read further to learn more about what might be the best approach for you.

Read more at Compassionate Healing’s blog, located at the link in our bio.

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Your mental health matters! We are here to help! Visit: www.chealing.org or give us a call at 401-484-1214 ...
05/16/2025

Your mental health matters! We are here to help! Visit: www.chealing.org or give us a call at 401-484-1214

As mental health providers, we intimately know the incredible power therapy can have in bettering people’s lives. That b...
05/09/2025

As mental health providers, we intimately know the incredible power therapy can have in bettering people’s lives. That being said, in knowing its power, we are also aware of its limitations. If a person manages to get an average of eight hours of sleep a night, one hour-long  therapy session per week is only 0.89% of a person’s time. Though therapy is powerful, is a person is only attending to their mental health less than 1% of the week, they will not be able to reap the full benefits of the work.

Here are some ways you can maximize your potential on your therapeutic journey.

Read more at Compassionate Healing’s blog, located at the link in our bio.

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Address

30 Monticello Road #2743
Pawtucket, RI
02861

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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