08/11/2025
                                            Tip of the Day ๐ฟ
Feeling anxious or overwhelmed?
Try the 5-4-3-2-1 grounding technique to bring yourself back to the present:
๐ 5 things you can see
โ 4 things you can touch
๐ 3 things you can hear
๐ 2 things you can smell
๐
 1 thing you can taste
Itโs a quick, simple way to reduce stress and quiet racing thoughts.
๐ Coping tips like this are helpful โ but if anxiety, mood changes, or focus issues are affecting your daily life, it may be time to seek extra support.
At Goldline Health and Wellness, we provide compassionate, virtual psychiatric care for ages 5+ in RI, MA, CT, and DC.
๐ Appointments available this week โ book yours through the link in our bio today.
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