Serene Way Therapy & Wellness Center

Serene Way Therapy & Wellness Center Welcome to Serene Way 🌿 Formerly known as United Paths, different name same mission 🌿

Is your definition of “strength” secretly weighing you down?We often equate being strong with shouldering every burden a...
06/30/2025

Is your definition of “strength” secretly weighing you down?

We often equate being strong with shouldering every burden alone, silently battling our struggles.

But what if true strength isn’t about how much you can carry but about the courage to lay some of that weight down and let others in?

You don’t have to navigate every challenge in isolation. Imagine the relief, the clarity, and the genuine connection that can come from daring to share what’s truly on your mind or in your heart.

We’re all humans, after all, and one of the bravest things we can do is ask for help.

Do you agree with this? Share your thoughts in the comments!

To contact us, you can:
📧 Email us at intake@serenewaytherapy.
đź’¬ Send us a message.
đź”— Click the link in the bio.

“Are some lives worth more than others?”This may be a lingering question for many as recent decisions about who can ente...
06/16/2025

“Are some lives worth more than others?”

This may be a lingering question for many as recent decisions about who can enter our country unfold.

Imagine what this means for someone you know or even for yourself.

For families trying to reunite or individuals seeking refuge, these bans can be heartbreaking.

We understand the fear and uncertainty that comes when policies undermine your sense of belonging and security.

If you’re an immigrant or know someone who is, Serene Way Therapy can help.

Our Moun Lakay Initiative aims to help immigrants in the United States find their footing. Whether it’s assistance with housing, job placement, language learning, or navigating the complexities of a new country and culture, our team is here to support and guide you every step of the way.

To reach us, you can:
📧 Email us at mounlakay@sereneway.org
đź“žMessage or call us at (774) 419-5199 or (617) 615-9254
đź“© DM us here

You’ve been told to be the stoic one, the one who never falters, the unbreakable force.But honestly, that expectation ca...
06/09/2025

You’ve been told to be the stoic one, the one who never falters, the unbreakable force.

But honestly, that expectation can be a burden, isolating you from the very support you deserve.

What if true resilience isn’t about shouldering every single burden alone but about recognizing when it’s time to lighten the load?

Real strength, the kind that truly empowers you, is found in prioritizing your mental and emotional well-being.

A genuinely strong Black man understands that growth occurs when you’re open to learning when you can admit what you don’t know, and when you allow yourself to evolve from every experience, whether good or bad.

Double tap if you agree, and share this with a brother who needs to hear it.

To contact us, you can:
📧 Email us at intake@serenewaytherapy.
đź’¬ Send us a message.
đź”— Click the link in the bio.

You’re not being too much or too cautious by advocating for yourself.Being offered medication for your mental health can...
05/28/2025

You’re not being too much or too cautious by advocating for yourself.

Being offered medication for your mental health can bring up a range of emotions.

For some, it’s a relief. For others, it’s met with hesitation, fear, or even guilt.

In therapy, we often remind clients that medication is one tool in a much larger toolkit. It doesn’t define your strength or your healing. What does matter is that you feel informed, included, and empowered in the choices you make about your mental health.

And that includes the choice to ask questions.

You’re not being “difficult” for wanting to understand the medication you’re being prescribed. You’re being responsible.

You deserve to know how it works, what to expect, and whether it aligns with your values and needs.

Whether you’re considering medication for the first time or navigating how it fits into your current treatment plan, your voice belongs in the conversation.

You don’t have to sit silently in a doctor’s office feeling unsure or pressured.

You can advocate for yourself with clarity, compassion, and confidence.

Save this post as a guide for when you’re preparing for your next appointment.

Serene Way Therapy is accepting new patients for medication management.

To contact us, you can:
📧 Email us at intake@serenewaytherapy.
đź’¬ Send us a message.
đź”— Click the link in bio.

That feeling that something “shouldn’t matter this much” might actually be a sign of how much it does matter.So, what ca...
05/12/2025

That feeling that something “shouldn’t matter this much” might actually be a sign of how much it does matter.

So, what can we do about it?
First, let’s get curious about those thoughts.
Where do they come from?
Are they based on your truth or on what you’ve been told?

Start noticing when those negative thoughts pop up.
Then, let’s challenge them.
Ask yourself: Is this really true?

We understand that unlearning these messages is not an easy work.

Be gentle with yourself. Celebrate every small step you take in recognizing your worth and challenging the old narratives.

Our feelings are valid, and so are we.

To reach us, you can:
📧 Email us at mounlakay@sereneway.org
đź“žMessage or call us at (774) 419-5199 or (617) 615-9254
đź“© DM us here

What if “home” wasn’t just four walls and a roof?We know moving to a new place can feel like your heart is searching for...
05/09/2025

What if “home” wasn’t just four walls and a roof?

We know moving to a new place can feel like your heart is searching for something familiar, that feeling of belonging.

It can be tough when everything around you is different, and that sense of “home” feels miles away.

Home can be the warmth of a new friendship, the comfort of a shared meal with people who get you, or even that little corner in your new apartment where you finally feel at peace.

It grows with the connections you make and the experiences you gather.

Feeling at home somewhere new might take some time, but it will happen.

What feels like “home” to you in your new journey? Share your thoughts in the comments below!

Sometimes, being a person of color in this world is straight-up infuriating. 🤷🏿‍♀️We can be mad. We can be angry. They’r...
05/08/2025

Sometimes, being a person of color in this world is straight-up infuriating. 🤷🏿‍♀️

We can be mad. We can be angry. They’re a natural response to the real stuff we go through.

But don’t let yourself get stuck with the anger.

Instead of letting it drain us, what if we used it to push for the changes we desperately need? Our feelings can point us toward the issues that matter most and fuel our actions.

As we celebrate Mental Health Awareness Month, let’s be attentive to what we feel and channel these feelings toward fighting for equality.

Double-tap if you’re with us on this!

Sometimes, it feels like we’re walking on eggshells, trying to find our place in a new community after moving.It’s like ...
05/07/2025

Sometimes, it feels like we’re walking on eggshells, trying to find our place in a new community after moving.

It’s like our roots got pulled up, and we’re trying to plant them again in unfamiliar soil.

It’s tough when the laughter and stories around us feel like they’re in a language we haven’t fully learned yet, even if we speak the same words.

This feeling of being on the outside looking in can be heavy.

Connecting with others who’ve walked a similar path or simply seeing us for who we are can bring so much comfort.

Those connections? They remind us of our strength, our resilience, and the fact that we belong.

And so this is us reminding you that in community, there’s resilience. 🖤

Double tap if you can relate to this journey. 🙌🏾

Trauma lives in our bones, passed down through generations, shaping how we see and move through the world.The constant f...
05/06/2025

Trauma lives in our bones, passed down through generations, shaping how we see and move through the world.

The constant fight for justice and the systemic barriers – these things leave a mark.

A gentle reminder that we are more than our trauma. Our history is also filled with incredible strength, resilience, and the ability to rise above.

Our resilience isn’t about pretending the pain isn’t there; it’s about acknowledging, honoring, and choosing to keep growing anyway.

Healing for us means understanding this connection – that what we carry is not just individual but collective.

Do you agree with this? Share your thoughts in the comments!

The tropes being thrown at Black people are telling us to always be pushing, grinding, and holding it all together.We’re...
05/05/2025

The tropes being thrown at Black people are telling us to always be pushing, grinding, and holding it all together.

We’re constantly up against those tired stereotypes – the “strong Black woman,” the “uncomplaining Black man.” These images box us in and make it feel like we can’t show any cracks and can’t admit when we’re running on fumes.

It’s like we’re carrying an extra load that others don’t even see.

It’s okay to be vulnerable, to need rest, and to prioritize our peace without feeling like we’re failing some made-up standard.

Double-tap if you’re making space for your mental well-being today!

Navigating between two worlds can be really challenging.And we get it. We really do.As immigrants, especially those of c...
04/16/2025

Navigating between two worlds can be really challenging.

And we get it. We really do.

As immigrants, especially those of color, the struggle with cultural identity can feel like a constant push and pull.

You might hear you’re “not Black enough” in one space, only to be labeled “too Black” in another.

This in-between space can feel incredibly lonely.

We’re often balancing the pressure to fit in with new customs while holding onto the traditions that make us who we are.

There can be a real loss for the familiar faces, the shared jokes, and the way of life we left behind. Trying to understand and navigate different social rules and values can be confusing and even bring on anxiety.

You don’t have to carry this burden by yourself. There’s strength in acknowledging the challenges and seeking support when you need it.

Click the link in our bio to connect with us.

Racism can work its way inside your head.It’s the product of constant negative messages from around us, telling us we’re...
04/14/2025

Racism can work its way inside your head.

It’s the product of constant negative messages from around us, telling us we’re less than.

We absorb that mess and start believing it even if we don’t realize it.

It shows up in how you talk, who you date, what jobs you think you deserve, and even the way you see yourself in the mirror. You might find yourself downplaying your own achievements or always comparing yourself to white standards of beauty or success.

Understanding this is key because you can’t fight what you don’t see.

Let’s start unpacking this together.

To contact us, you can:
📧 Email us at intake@serenewaytherapy.
đź’¬ Send us a message.
đź”— Click the link in the bio

Address

Pawtucket, RI

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 3:30am
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9am - 12pm

Telephone

+17743819648

Website

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