SiLou Health

09/18/2025

Physical grounding activates sensory neurons that anchor you to the present moment, especially helpful when anxiety makes you feel disconnected from your body.

When your mind feels scattered, these grounding techniques can bring you back to the present moment. Small actions, powerful results.

09/18/2025

When your mind feels scattered, these grounding techniques can bring you back to the present moment. Small actions, powerful results.

09/17/2025

Pay attention. Asking and showing care can make all the difference

09/17/2025

☝🏻

09/16/2025

Sometimes the most powerful medicine is already within us. Just three simple steps, practiced daily, can transform how we handle stress and anxiety. Your breath is your anchor.

09/15/2025

Mental health conditions don't define someone's character or predict their actions. Let's choose compassion over misconception.

09/12/2025

Your mental health needs joy too Which of these hobbies will you try this month?

09/12/2025

Your response matters more than you think. Sometimes the most healing thing we can offer isn't advice or solutions, it's simply saying 'I'm here, and I'm listening.' Be that safe space for someone today.