Whitemoonholistichealing

11/16/2025

✨ December class offerings ✨ featuring the return of the Energetic Embodiment class!

Let’s cultivate joy this Holiday season 🙏

On 12/19, dive into somatic healing to reconnect with your body, bringing the unconscious into conscious awareness.

On 12/20, enjoy the blending of somatic healing with Reiki healing.

On 12/21, experience a Reiki healing circle to restore balance to your mind, body, and spirit.

Everything you need will be provided – just bring yourself!

As a reminder, private classes and healing circles are always available as well!

Click the book now button or send me a message to reserve your spot. 🫶🏻

10/28/2025

Now that I'm settled into my new space, I'm looking forward to getting classes back on track!

Join me in the studio this November for two rejuvenating experiences ✨

On 11/14, dive into somatic healing to reconnect with your body, and on 11/16, experience a Reiki healing circle to restore balance to your mind, body, and spirit.

Everything you need will be provided – just bring yourself!
Click the book now button or send me a message to reserve your spot. 🫶🏻

09/16/2025

During our travels this weekend we visited the magical little town of Woodstock, NY.

The street was lined with metaphysical shops but we were on the hunt for a book store, so I made a mental note to stop on the way back by.

And then spirit intervened.

The book store we were looking for was further away than expected so we decided to turn around. Across the street I saw a sign that simply read ‘books & gifts’ so we decided to give it shot.

What I walked into was as nothing short of amazing. A beautiful metaphysical store filled with spiritual books, crystals, and cards. The warm energy ran all through my body and I knew I was in the right space.

The very first thing to catch my eye was this book on dreams (you all know I love my dream work)! I’ve also been feeling the pull to buy a new deck of cards and in the middle of their Reiki books was this single Reiki deck. 🤯

If you are ever in the area, do not let the unassuming outside fool you. Make sure to stop into .

& remember that spirit will always plant you where you belong.

p.s. (check out the name of the audio that was suggested for this post.) CONFIRMATION.

09/11/2025

Welcome to the Metta Wellness Tribe: Yoga with Jen

Yoga for wellness:
Thursdays 9-10:15am. 9/4, 9/11, 9/18 & 9/25

A small group class (max. 4 people) for Yoga that will help strengthen, stabilize, unwind, and recharge our bodies. The small group allows for individual attention and an opportunity to address specifics as they arise.

Movement, breathe work, therapeutics including ball work, resistance work for strength and meditations for clarity and regulation.

Cost: $100 for 4 weeks

Sundays 9:30-10:45am 9/6-10/11
Weekly recharge Yoga

A fun weekly flow of movement and therapeutic practices to keep our bodies, feeling agile and strong and having a little fun with movement along the way. Expect to move, breathe, roll on various balls for massage, meditate and relax.
Each class will be unique.
Maximum 8 people
Cost: $108 for 6 weeks
Drop ins - $25 ( if the class does not fill)

To register or with any questions:
Email Jen ~ jahlabear@aol.com

09/02/2025

OBSESSED with my new business cards 🔥

Card holder from
Check them out for the best plants and decor!

08/30/2025

Today I moved into my new space 🥹

I am so grateful for the connections made and wonderful clients I gained while in CT!

This past year was full of trying new things and figuring out what aligns in my practice and what does not.

I am so excited for this new chapter and for you all to experience this space. Here’s to more connection, more community, more healing, and new opportunities. 🥂

08/27/2025

Check out Heather’s newsletter to learn more about the offerings and culture at Metta Wellness!

Email from You asked for more, so here it is...   Welcome   "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA   Creating Balance: As the days grow shorter,

08/27/2025

Welcome to the Metta Wellness Tribe:

Erika is a Certified Reiki Master Teacher and Somatic Practitioner with a focus on mental health and the mind-body connection.

Her journey technically began in 2022 after she began to attend talk therapy after a long history of anxiety, depression, and traumatic experiences. But in reality, her authentic, spirit led self was always there receiving spiritual guidance through dreams. She just needed to learn how to work with spirit.

And then Reiki found her. After experiencing deep spiritual and emotional healing during sessions, she decided to get certified to further help herself and in turn, help others. To further integrate her healing work and to better understand her physical symptoms of anxiety, she went on to become certified in Somatic Healing.

Erika is currently working on her 500 hour Yoga Teacher Training. Her intent is to focus on the energetic practice and original principals of Yoga, which is control over the mind. To meet her clients where they are at, she will offer both group and private yoga sessions.

Erika tailors her one on one sessions to her clients needs by combining a variety of practices including energy healing, breath work, mindfulness practices, and intentional movement. Her goal is to empower her clients by giving them tools to integrate into their daily lives, thus extending the benefits of their sessions.

Understanding personal struggles, Erika creates a safe space for clients to share and heal. She believes it is important for each one of us to know that we are never alone in the battles that we face.

Sessions with Erika can be booked at White Moon Holistic Healing
https://www.vagaro.com/whitemoonholistichealing

08/19/2025

🚚🚚🚚
We are MOVING!

I am excited to announce that as of September 1st, I will be joining Metta Wellness in Paxton, MA!

This move will allow me to continue to expand my practices in a tranquil environment that focuses on holistic wellness.

My current offerings include Reiki sessions and certifications, Somatic Healing, & Tarot/Oracle card readings. With a new service offering in the near future.😉

Metta Wellness specializes in Reiki, Massage, Ayurvedic Nutrition, and Herbal Wellness.
The owner of Metta Wellness, Heather, has over 20 years of experience and I look forward to her mentorship and guidance! Her space embodies the calming presence and safe space that I strive to create for all of my clients.

All current appointments will continue to take place at Smoke and Mirrors in Putnam, CT. My books are closed for Labor Day weekend when I will transition to Paxton, MA. All appointments after September 1st will be held at my new location.

Please feel free to reach out with any questions and I look forward to seeing you soon!

07/16/2025

CHAKRA WEEK 2025 starts this Sunday!

Tune in every day for a quick Chakra meditation to help reset your energy!
❤️ 🧡💛💚🩵💙💜