Whitemoonholistichealing

09/11/2025

Welcome to the Metta Wellness Tribe: Yoga with Jen

Yoga for wellness:
Thursdays 9-10:15am. 9/4, 9/11, 9/18 & 9/25

A small group class (max. 4 people) for Yoga that will help strengthen, stabilize, unwind, and recharge our bodies. The small group allows for individual attention and an opportunity to address specifics as they arise.

Movement, breathe work, therapeutics including ball work, resistance work for strength and meditations for clarity and regulation.

Cost: $100 for 4 weeks

Sundays 9:30-10:45am 9/6-10/11
Weekly recharge Yoga

A fun weekly flow of movement and therapeutic practices to keep our bodies, feeling agile and strong and having a little fun with movement along the way. Expect to move, breathe, roll on various balls for massage, meditate and relax.
Each class will be unique.
Maximum 8 people
Cost: $108 for 6 weeks
Drop ins - $25 ( if the class does not fill)

To register or with any questions:
Email Jen ~ jahlabear@aol.com

09/02/2025

OBSESSED with my new business cards 🔥

Card holder from
Check them out for the best plants and decor!

08/30/2025

Today I moved into my new space 🥹

I am so grateful for the connections made and wonderful clients I gained while in CT!

This past year was full of trying new things and figuring out what aligns in my practice and what does not.

I am so excited for this new chapter and for you all to experience this space. Here’s to more connection, more community, more healing, and new opportunities. 🥂

08/27/2025

Check out Heather’s newsletter to learn more about the offerings and culture at Metta Wellness!

Email from You asked for more, so here it is...   Welcome   "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA   Creating Balance: As the days grow shorter,

08/27/2025

Welcome to the Metta Wellness Tribe:

Erika is a Certified Reiki Master Teacher and Somatic Practitioner with a focus on mental health and the mind-body connection.

Her journey technically began in 2022 after she began to attend talk therapy after a long history of anxiety, depression, and traumatic experiences. But in reality, her authentic, spirit led self was always there receiving spiritual guidance through dreams. She just needed to learn how to work with spirit.

And then Reiki found her. After experiencing deep spiritual and emotional healing during sessions, she decided to get certified to further help herself and in turn, help others. To further integrate her healing work and to better understand her physical symptoms of anxiety, she went on to become certified in Somatic Healing.

Erika is currently working on her 500 hour Yoga Teacher Training. Her intent is to focus on the energetic practice and original principals of Yoga, which is control over the mind. To meet her clients where they are at, she will offer both group and private yoga sessions.

Erika tailors her one on one sessions to her clients needs by combining a variety of practices including energy healing, breath work, mindfulness practices, and intentional movement. Her goal is to empower her clients by giving them tools to integrate into their daily lives, thus extending the benefits of their sessions.

Understanding personal struggles, Erika creates a safe space for clients to share and heal. She believes it is important for each one of us to know that we are never alone in the battles that we face.

Sessions with Erika can be booked at White Moon Holistic Healing
https://www.vagaro.com/whitemoonholistichealing

08/19/2025

🚚🚚🚚
We are MOVING!

I am excited to announce that as of September 1st, I will be joining Metta Wellness in Paxton, MA!

This move will allow me to continue to expand my practices in a tranquil environment that focuses on holistic wellness.

My current offerings include Reiki sessions and certifications, Somatic Healing, & Tarot/Oracle card readings. With a new service offering in the near future.😉

Metta Wellness specializes in Reiki, Massage, Ayurvedic Nutrition, and Herbal Wellness.
The owner of Metta Wellness, Heather, has over 20 years of experience and I look forward to her mentorship and guidance! Her space embodies the calming presence and safe space that I strive to create for all of my clients.

All current appointments will continue to take place at Smoke and Mirrors in Putnam, CT. My books are closed for Labor Day weekend when I will transition to Paxton, MA. All appointments after September 1st will be held at my new location.

Please feel free to reach out with any questions and I look forward to seeing you soon!

07/16/2025

CHAKRA WEEK 2025 starts this Sunday!

Tune in every day for a quick Chakra meditation to help reset your energy!
❤️ 🧡💛💚🩵💙💜

06/15/2025

Happy Father’s Day to the father figure in your life!

Whether you’re celebrating with them or cherishing their memory, may you find peace and comfort in their presence today 💙

04/27/2025

Embodied & Awakened 🙌🏻

Join us for our May weekend reset classes:
•Friday, May 16th - ground your energy & bring yourself back into balance in our somatic healing class
•Sunday, May 18th - Awaken your soul & connect to your higher self with our Reiki circle
~link in bio or DM me to book~

You can also catch me in downtown Putnam on Saturday, May 17th for superhero day where I’ll be leading folks through a guided meditation 🦸🏻‍♀️

Remember, you are YOUR OWN HERO and your power lies within 🫶🏻