Buddha Bear's Den

07/25/2022

Okay, I don't do good with consistent updates haha. Well I'm putting together a 3 month program called Me, Myth, Legend. It's all about learning who you are and how to safely take up space in this world. I'll be rebranding this page as that title, building a website and a workbook and I'm working on finalizing the details on the program over the next few months.

My launch date is October 25 and I think I'll be sharing info about it until then. If anyone has questions just ask and I'm happy to share. :-)

06/03/2022

I’m working on a thing. It’s still new and little but I’m excited to see it come to life. It’s about knowing yourself and being yourself. I’ll try and be better about updating. 🤪

01/29/2021

I've been feeling the nudge to do more energy work so I want to offer some remote sessions.

Reiki/Energy Work Sessions:
$45 for 45 minutes. We'll see what's going on with your energy, then take a break so I can work with your energy while you relax. I'll send you a recap of what I saw and experienced, and we can spark up a conversation of your goals and paths you can take to better fulfill them.

Tarot Card Readings:
$20 for a three-card spread, clarifying a current issue or questions, what might be blocking you from moving forward and what you need to make changes to better set you on your journey.
$40 for an more in-depth spread, adding more clarity to differing levels of your question or current hurdles.
These readings will be recorded and sent to you as a video.

Energy Tune-Up:
$ 15 per session. A quick check up on how your energy is currently flowing and a "finetune" to help it move smoother by aligning it with your core vibrations.

If interested comment or PM me and I can send a link to my calendar.

06/03/2020

10/10/2019

I am surrounded by magical children. Including myself. Sometimes it gets stressful to operate within the confines of “reality” but I’ve found ways to cope. Like writing music about a pi**ed off mouse. I’ve gotta keep one foot in the realm of the crazy in order to remain sane. Strange how that works.

10/07/2019

09/18/2019

I've finally built another website. It's called well worn groove and has all my services on it. I will be expanding it to add music and art but for now I'd love if you checked it out and gave me feedback.

I also have an upcoming chakra workshop at Metta Wellness in Paxton. It's a two day event on Oct 19th and 20th where we will cover What the chakras are, how they play out in your own life and what you can do to be aware and balance them. My goal is to give you simple tools to take more control over your life.

https://www.wellworngroove.com/

Our brains are wired the way they are due to our exposure and experience. When a habit or belief is formed, it creates a neural pathway, or groove in our brain, that allows us to perform those actions more efficiently.

09/17/2019

Meditation and I have had an interesting path. I really believe that it can help tremendously with organizing your mind but there are so many different ways to meditate. Sitting, breathing, looking at a candle flame. Even walking or doing the dishes can be done.

I got so overwhelmed with the options that I just decided to create my own... well kinda. So I write music that has a groove to it. I like to think of it as a meditation that moves you. It's not so much for stillness as moving you to a place away from all your normal thoughts and worries.

I still do varying methods but this is my favorite. Here is a link to one of the songs. https://lnkd.in/eY25ta4

I've also done some of these combined with a mandala painting that I created. If you like the song and want to try the real deal let me know!

Listen to A Triumphant Return by buddhabear on

09/07/2019

Hi all. It’s been a while but I wanted to let you know that I’m opening up my schedule to see clients again. It’s going to be one day a month for now with room for three appointments. I’ll be practicing out of Metta Wellness in Paxton and a huge thanks to them for opening up right near my home.

Here is a list of the services I will be offering. The book now button on this page doesn’t give the full list so for now please send me a message or comment if you want to book. September’s date is next Saturday, the 14th and I’m working from around 12-4.

Wellness Balancing with Aromatouch Technique - 60-90 Minutes / $120

This session will start by releasing energy in the form of a conversation. During this talk we will discover what your stresses are, what drains you and what brings you joy.

Next, you will receive a light touch, aromatherapy massage. This technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function.

To close out the session you will have your energy balanced to create harmony and bring you back to the present moment.

These three techniques, combined, help to clear the things that no longer support you while creating space to allow new and positive things in.

Sigil Affirmations - 30 Minutes / $45

If clarity and focus is what you seek then this service is for you. A brief conversation will help us identify your intentions which will allow us to create an affirmation that represents your desires. This affirmation will then be deconstructed into a Sigil, or symbol, which you can use to meditate on and after a week, burn to release the energy.

This process helps to plant in your subconscious your desires, which allows are brain to search for a solution.

Guided Meditation with Energy Clearing - 40-60 Minutes / $75

With custom music, chosen for your specific energetic state at the time, you will be taken into a relaxed state. While you remain here I will work with your energy to clear and refresh anything that may be out of balance.

Aromatouch Technique - 40-60 Minutes / $80

The Aromatouch Technique uses 8 essential oils applied to the spine and feet, which assists the body in dealing with stress, toxicity, inflammation and autonomic Imbalance.

08/16/2019

05/02/2019

I stumbled across a company the other day that I thought was worth sharing. Peacelove is dedicated to using creativity to help process and deal with mental illness. The are building a team of Creators that use workshop settings to help people with mental illness process thing through painting and storytelling. I've just started my journey learning about this beautiful company and I hope, someday, to join their ranks to help make the world a better place.

Thought you would all like to check them out.

http://peacelove.org/

Through expressive arts programs and storytelling, we empower individuals and communities to share their mental health stories and discover new tools for mental wellness.

03/22/2019

It’s amazing what 3 colors can do. I’ve been putting off painting this for a long time. Or painting in general. It’s funny how we put our interests aside so much as we go about our lives when really they tend to matter the most. Even if they don’t bring in money or it’s easier to play video games or watch tv. I’m lucky that I get sick of those habits easily and always find my way back to creating something. I always want to do more but I’m learning to love myself for what I do, not what I think I should be doing.

02/27/2019

Meditation has never fully captured me. I’ve never had a committed practice but I’ve tried lots of styles. And lately I’ve been so focused on outside goals that are unfulfilling. Empty. And I’ve felt a loss of magic in my life. Again. Meditation always seems to bring me back to that place of wonder where the world is mysterious and doesn’t make sense. I like when it doesn’t make sense.

02/17/2019

More sounds.

02/17/2019

Got an amazing day in with my bro and his toys. I don’t really know how to use this thing but it makes wonderful sounds.

02/06/2019

This reading is so appropriate for my life right now. There’s a lot going on. A lot of transformation which is good but it doesn’t always feel good.
To me, these cards tell me it’s okay to feel sorrow and remorse through transformation. It’s okay to allow an old part of you to fall away gracefully as you embrace new habits.
And through the process, a new form of morality can be found. We can define what morals are important to us as we discard cultural norms and we can build a life that we want for ourselves.
So I’m gonna go be bummed out for a bit. Maybe now that I see it as part of the process I can allow the energy to move through the way it wants to. I’m for sure gonna take care of myself with peppermint oil right now.

02/05/2019

For this new moon I am creating an oil blend called “Merlin Oil”. My intention is to help clear my energy to express more of what I love and what matters to me in the world.