Metta Wellness in Paxton

10/08/2025

Give yourself time to relax and decompress from the week, allowing yourself to come into a space of healing of self-care and gentle love. Join me as we sit between the world of sleep and wake for an evening of yoga
Nidra.
Pre-register through the Wcchealingarts @ Worcester Centre for crafts

09/11/2025

If you’ve been to our location recently, you will notice that we’ve been doing a lot of work around the building, driveway, paved the yard revamped and now we’re in the process of having the building repainted and some work done

so please, when you come to the building, be cautious of the workers and don’t mind our appearance during the work it will be worth it in the end 🙏😁

08/27/2025

We're thrilled to announce new wellness offerings at Metta Wellness! Join us for yoga with Jen, focusing on individual attention in small group sessions, and experience transformative Reiki and Somatic Healing with Erika. Our holistic approach incorporates mindfulness, energy healing, and movement to enhance your well-being. Book your spot today and discover the power of self-care!

https://conta.cc/45R2ZSm

Email from You asked for more, so here it is...   Welcome   "BE HAPPY IN THE MOMENT, THAT'S ENOUGH. EACH MOMENT IS ALL WE NEED, NOT MORE." ~ MOTHER TERESA   Creating Balance: As the days grow shorter,

08/27/2025

Welcome to the Metta Wellness Tribe: Yoga with Jen

Yoga for wellness:
Thursdays 9-10:15am. 9/4, 9/11, 9/18 & 9/25

A small group class (max. 4 people) for Yoga that will help strengthen, stabilize, unwind, and recharge our bodies. The small group allows for individual attention and an opportunity to address specifics as they arise.

Movement, breathe work, therapeutics including ball work, resistance work for strength and meditations for clarity and regulation.

Cost: $100 for 4 weeks

Sundays 9:30-10:45am 9/6-10/11
Weekly recharge Yoga

A fun weekly flow of movement and therapeutic practices to keep our bodies, feeling agile and strong and having a little fun with movement along the way. Expect to move, breathe, roll on various balls for massage, meditate and relax.
Each class will be unique.
Maximum 8 people
Cost: $108 for 6 weeks
Drop ins - $25 ( if the class does not fill)

To register or with any questions:
Email Jen ~ jahlabear@aol.com

08/27/2025

Welcome to the Metta Wellness Tribe:

Erika is a Certified Reiki Master Teacher and Somatic Practitioner with a focus on mental health and the mind-body connection.

Her journey technically began in 2022 after she began to attend talk therapy after a long history of anxiety, depression, and traumatic experiences. But in reality, her authentic, spirit led self was always there receiving spiritual guidance through dreams. She just needed to learn how to work with spirit.

And then Reiki found her. After experiencing deep spiritual and emotional healing during sessions, she decided to get certified to further help herself and in turn, help others. To further integrate her healing work and to better understand her physical symptoms of anxiety, she went on to become certified in Somatic Healing.

Erika is currently working on her 500 hour Yoga Teacher Training. Her intent is to focus on the energetic practice and original principals of Yoga, which is control over the mind. To meet her clients where they are at, she will offer both group and private yoga sessions.

Erika tailors her one on one sessions to her clients needs by combining a variety of practices including energy healing, breath work, mindfulness practices, and intentional movement. Her goal is to empower her clients by giving them tools to integrate into their daily lives, thus extending the benefits of their sessions.

Understanding personal struggles, Erika creates a safe space for clients to share and heal. She believes it is important for each one of us to know that we are never alone in the battles that we face.

Sessions with Erika can be booked at White Moon Holistic Healing
https://www.vagaro.com/whitemoonholistichealing

07/19/2025

A journey rooted in passion and purpose unfolds at Metta Wellness, where every touch and technique is a testament to a commitment to holistic healing. From the early days of learning Ayurveda to the present, each milestone reflects a deep dedication to nurturing well-being through natural practices and compassionate care.

07/15/2025

What’s your favorite way to take a moment for yourself and unwind? 🧘‍♀️ Whether it’s a stroll in nature, a good book, or a relaxing meditation session, we’d love to hear what helps you recharge! Share your go-to relaxation ritual in the comments.

07/11/2025

As summer heats up, prioritizing self-care is essential for maintaining well-being. Our summer massage offers a unique blend of peppermint and grapefruit oils, designed to hydrate and refresh your skin while cooling your mind. Don't neglect your self-care routine; book your appointment today.
https://conta.cc/4nDtZNn

Email from Metta Wellness Stay cool in the summer months Happy July!! Wow, with summer in full swing, self - care is on our minds, well okay on my mind. Massage is one of the ways to hydrate the skin

07/11/2025

Celebrate National French Day with Metta Wellness! 🇫🇷✨ Embrace the art of well-being inspired by the French focus on balance and holistic living through Ayurveda. Discover programs to nurture your mind, body, and soul. Visit our website today and let the journey to wellness begin.

04/14/2025

Prepare for summer with our herbal loose teas! Enjoy a buy 1 get 1 half off promotion in-store as we introduce our new blend, "Matters of the Heart." Additionally, explore our Yoga Nidra classes at the Worcester Craft Center this spring. Don't forget, we’ll be closed from May 1-13, so book your Ayurveda Seasonal sessions now to cleanse and reboot.
https://conta.cc/4cwT2w8

Email from Metta Wellness Book your appointment & grab an herbal tea   Herbal loose Teas: Buy 1 get 1 half off - In store only As we prepare for the summer, I like to clear out our herbal teas and add