Achieve Mental Health and Wellness

03/18/2026

I can’t believe our Care for the Caregiver series starts in 2 weeks 🤩😬😁 if this sounds like what you need, join us! You do it all for them, please do this for you 🫶🏻

03/17/2026

The three-leaf clover is more than a lucky charm. It’s a beautiful symbol of the mind, body, and spirit triad. When we ignore one "leaf," our whole system can feel off-balance

Take 60 seconds for a Shamrock Scan today:

Mind: Is my inner dialogue supportive or critical today?

Body: Where am I holding tension? (Drop those shoulders and unclench your jaw!)

Spirit: Have I done one thing today that feels genuinely meaningful?

Self care doesn’t have to be complicated. Sometimes it’s just about returning to the basics. Wishing you a day of balance and restorative peace ☘️💚☘️

Visit achievemhw.com for upcoming wellness events to support your self care, links in bio too ☘️

03/04/2026

Being a caregiver is a labor of love, but even the strongest hearts need a place to land. This April through September, join us for the start of our Care for the Caregiver series, a space designed to nourish the person who nourishes everyone else.

We’ll share food, conversation, and relaxation. Happening the first week of each month, get expert guidance on caregiver burnout, grief, insurance, and chronic illness. Each evening begins with sips and small bites to allow you to transition gently and intentionally from the rush of the day into to calm of the space and ends with a restorative self-care practice.

Come as you are. Leave feeling connected, calm, and wrapped in a sense of quiet belonging.

We begin April 2. Stop the cycle of exhaustion. Discover the science of caregiver burnout while surrounded by the soothing melody of crystal singing bowls and the gentle, grounding energy of Reiki. Reclaim your peace through a master-level restorative evening that focuses entirely on you

02/17/2026

Join us for this important and relatable conversation! It’ll be the best hour of your week! And it’s free!!!

Join us February 24th, 2026 at 6:30PM for Menopause and Parenting Teens and Young Adults: Resilience, Emotional Wellbeing, and Mental Load in Midlife, a free live Zoom event from Konenki Menopause.

This live panel offers an informed, compassionate conversation for mothers parenting teens and young adults while navigating perimenopause and menopause. Bringing together trusted, vetted Konenki Providers, this discussion explores how hormonal shifts intersect with emotional wellbeing, anxiety, identity changes, and the increasing mental load of midlife. Through short, focused talks followed by a live Q&A, you’ll gain clarity, validation, and practical strategies to move through this season with greater steadiness and self-trust.

You’ll learn about:

How hormonal changes in perimenopause and menopause affect emotional regulation, stress response, and anxiety

Why parenting teens and young adults during midlife can feel uniquely destabilizing

The connection between shifting identity, family dynamics, and resilience

Evidence-informed medical and integrative support options for mood and mental health

Practical ways to reduce mental load and reclaim steadiness and agency

How to navigate this season with greater compassion, clarity, and self-trust

This is not about parenting perfectly or fixing yourself. It is a supportive, nuanced conversation designed to help you understand what you are experiencing and offer real, evidence-informed options.

Speakers:

Micheline Foss, MS, MEd., CSMC Aging Boldly
Menopause Specialist Life Coach

Erin Tanner, FNP-C, PMHNP-BC, PMH-C Achieve Mental Health and Wellness
Founder, Achieve Mental Health and Wellness
Dual Certified Nurse Practitioner: Family and Psychiatric Mental Health

Nancy Roy, AG-ACNP-BC Innovative Health & Well Being
Founder, Innovative Health & Well Being

Cathy Tallone Cathy Carpenter Tallone
Empowerment Coach, Intuitive Healer, and Transformation Guide

All panelists are Vetted Konenki Providers (VKPs), trusted professionals selected for both competence and compassion, and for their commitment to supporting women through perimenopause and menopause with respect, nuance, and evidence-informed care.

Register on our website - link in first comment.

02/14/2026

The perfect morning: salt, stillness, and sisterhood. My heart is so full 💖

We spent the early hours at Lavana Healing Salt Room this morning, nourishing our nervous systems and returning to our centers. Today was a beautiful reminder that slowing down isn’t a luxury, it’s a necessity. Modern women recognize that while the hustle is necessary, the pause is essential.

Thank you to everyone who chose themselves today. We left grounded, regulated, and deeply restored. Can't wait until we do this again!

02/14/2026

There is something so powerful about an intimate circle. Tomorrow morning, six beautiful souls will step into the glow of the salt room Lavana Healing Salt Room for our sold-out Restorative Galentine’s Day Brunch

We’re creating a space where strong meets calm, and I can’t wait to hold this healing space for them. If you missed out this time, make sure you’re following along, the next invitation will be dropping soon, and these seats go fast!

02/02/2026

Galentine’s Day, reimagined.

Join us for a deeply nourishing morning inside Lavana Healing Salt Room, intentionally limited to six women for a exclusively curated experience. We’ll start by easing into the day with sips, light bites, and gentle conversation. No rushing, no pressure. From there, you’ll be guided into the salt cave where guided meditation, breathwork, yoga nidra, and ear acupressure invite your body to soften and your mind to slow.

This isn’t about doing more; it’s about receiving more. More calm. More presence. More connection. This is the kind of self-care that lingers; subtle, grounding, and surprisingly powerful. Come as you are. Leave feeling connected, calm, and wrapped in a sense of quiet belonging.

Grab your favorite women and treat yourselves to the most relaxing Galentine’s Day plans imaginable 💕
Only 2 seats remain!

Lavana Healing Salt Room

01/25/2026

Yesssssssss!!!!!

01/24/2026

The Snow Moon and Navigating the 1st Storm of 2026

As we look toward the horizon this weekend, we find ourselves at a rare intersection of cosmic timing and earthly power. We are approaching the February Snow Moon (Feb 1), while preparing for the first major snowstorm of 2026 this weekend.

This is our invitation to look at our health through a deeper, more integrated lens. Here is how this weekend’s great whiteout impacts us across all levels of our being:

1. The Physical: Conserving the Hearth
A major storm demands a shift in our physical pace. In Traditional Chinese Medicine, winter corresponds to the Water element and governs the renal system. As such, the kidneys represent the body's deepest energetic reserves, holding our essence (Jing), balancing our energy (Yin and Yang), and keeping us thriving.
The Shift: Instead of fighting the cold with outward "doing," use this weekend to practice conservation.
Holistic Tip: Focus on warm, slow-cooked foods and "insulating" your nervous system. If the storm keeps you indoors, use it as a focused period of physical recovery. Let your body sync with the quiet, muffled stillness of the falling snow.

2. The Emotional: The Clarity of the Whiteout
The Snow Moon is traditionally a time of "deep hunger" or "thin crust," historically representing a period of scarcity before the spring. Emotionally, a snowstorm creates a "whiteout", a blurring of the outside world that forces our focus inward.
The Shift: Storms can trigger "cabin fever" or anxiety, but they also offer a rare emotional clarity. With the outside world brought to a halt, what internal noise are you finally able to hear?
Holistic Tip: Use the journaling tools we’ve discussed in The Woven Thread. Ask yourself: What am I ready to let the snow cover up and wash away? What needs to be brought into the light of this full moon?

3. The Spiritual: The Sacred Pause
Spiritually, the Snow Moon represents Purity and Persistence. The first major storm of the year is a reminder of nature’s sovereignty, it is a "Sacred Pause" that we cannot negotiate with.
The Shift: This weekend is a masterclass in surrender. When we stop resisting the weather and start flowing with the rhythm of the storm, we tap into a profound sense of peace.
Holistic Tip: During the peak of the storm, light a candle to represent the coming Snow Moon's light. Practice 5–10 minutes of circular breathing, imagining the white light of the moon and the snow clearing any "stagnant" energy from your field.

Stay Safe and Stay Seated in Your Center. Whether you are watching the drifts pile up from your window or feeling the pull of the full moon's gravity, remember that you are as resilient as the earth beneath the frost. Use this weekend to nourish your inner hearth.

01/20/2026

A circle has no corners to hide in, and no head to lead from. It is simply a space where we are allowed to be whole.

Tonight we’ll be meeting on Zoom for our weekly women’s circle-The Woven Thread. Come as are. You’re right where you need to be.

01/20/2026

“It’s not what’s wrong. It’s what’s happening”. Thank you CDE and Peloton!

I didn’t know 'Menopause Spin' was a thing, but it was exactly the medicine I needed today.

This class was a literal and metaphorical 'ride’. As a nurse practitioner who supports women through mood disorders, anxiety, trauma, and hormonal shifts, I hear the same story daily: Women feeling foggy, anxious, irritable, or just 'off’. Only to be told by the world that they are 'fine’.

I’ve been there. I’ve felt that dismissal. It’s exactly why I do what I do.

We need to stop pathologizing a natural life stage. When we move away from 'fixing' and toward 'finding,' we trade the 'if onlys' for gratitude and grace.

Less fixing, more finding
Less confusion, more clarity
Less 'shoulds,' more grace.

Let’s do this together. Because it’s not what’s wrong. It’s what’s happening

01/13/2026

This is your sign!

Unexpected change of plans so we’re now on ZOOM! See you in a few!

Sign up here https://achievemhw.intakeq.com/booking?serviceId=d340e560-8657-4753-be87-7635d00d0ae0