What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Achieve Mental Health and Wellness, 579 Pleasant Street, Ste 1, Paxton, MA (2026)

05/04/2026

Hello friends! We are just 2 nights away! Join us this Wednesday, May 6, Inspire Family Medicine as we shift our focus to a vital pillar of caregiving: the medical visit. We are moving away from the noise of rushed appointments and into the art of intentional advocacy. You will gain helpful tools to effectively lead the conversation before, during, and after the visit, ensuring your loved one’s providers hear what they need to know, and you get the answers you deserve to have. This is about reclaiming your voice in the exam room to better support your peace at home.

To integrate this empowerment, we will conclude with a nourishing, feminine-form Kundalini kriya.

This restorative practice is specifically curated to regulate your nervous system, leaving you calm, clear, and deeply connected to your center. Our yoga practice will be seated and gentle, focusing on your internal restoration rather than physical exertion.

Our Mantra for the Evening:
So Hum. I am that I am.

My voice is valuable, my rest is vital, and I am exactly where I need to be. I am that I am.

There is still time to join us! We have thoughtfully prepared every detail for your ease. Simply arrive as you are and just be. You do it all for them. Do this do you.

🔗 https://www.achievemhw.com/careforthecaregiver

04/28/2026

The medical journey of chronic illness can feel like a heavy, isolated path. On May 6th, we invite you to lay that burden down. We are welcoming Dr. Jenny to our circle to lead a vital discussion on navigating provider visits with intention and grace. Learn how to bridge the gap between what the provider sees in the office and the reality you live at home, gaining the insights necessary to ease your daily responsibilities.

After we arm ourselves with knowledge, we’ll practice Kundalini in its gentle, feminine form. We’re not demanding energy; we’re inviting it to rise through grace.

Imagine a kriya where there is no need to push, fight, or master a rigid shape. Instead, we use slow, undulating spinal waves and a soft, steady breath to signal to your body that it is safe to unlearn its tension. We shift mental clutter into a quiet, steady luminosity, and move from scattered isolation into a felt sense of belonging. This is not a practice of doing; it is the sacred art of allowing yourself to just be 🙏🏻

Because your peace is our priority, this space is intentionally limited to a small, intimate group. Join us for this essential evening of advocacy and rest.

🔗 https://www.achievemhw.com/careforthecaregiver

04/14/2026

The medical journey of chronic illness can feel like a heavy, isolated path. On May 6th, we invite you to lay that burden down. We are welcoming Dr. Jenny to our circle to lead a vital discussion on navigating provider visits with intention and grace. Learn how to bridge the gap between what the provider sees in the office and the reality you live at home, gaining the insights necessary to ease your daily responsibilities. After we arm ourselves with knowledge, we will settle into a restorative guided meditation to regulate and renew.

Because your peace is our priority, this space is intentionally limited to a small, intimate group. Join us for this essential evening of advocacy and rest.

🔗 https://www.achievemhw.com/careforthecaregiver

✨ Here’s a little more about Dr. Jenny!

Dr. Jenny LaBonte, MD is the Founder and CEO of Inspire Family Medicine, a Direct Primary Care practice, and brings over 25 years of experience in medicine. Throughout her career, she has cultivated long-term relationships with the families she cares for, treating a wide range of conditions from acute illnesses to complex chronic health issues. Dr. LaBonte holds a special clinical interest in menopause care, women's health, obesity medicine, and lifestyle medicine, emphasizing a whole-person approach to patient well-being.

Driven by her passion for preventive health, Dr. LaBonte encourages patients to prevent and reverse disease through healthy lifestyle interventions. She has expanded her expertise, having obtained certification as a Master Certified Health and Life Coach in 2018 and completing her 200-hour yoga teacher training in 2026. This extensive training allows her to integrate evidence-based science and mind-body practices into her care, which she promotes through hosting retreats at her office that combine yoga, meditation, and breath work to effectively manage stress.

Dr. LaBonte is delighted to be collaborating with a wonderful group of allied professionals in hosting the "Care for the Caregiver" series at Inspire Family Medicine. This initiative reflects her deep commitment to supporting the entire spectrum of family health, including the often-overlooked well-being of caregivers. Through this series, she aims to provide a supportive environment and practical tools for participants to prioritize their own health and resilience.

Please DM with any questions!

04/07/2026

Beautiful proof that you don't need perfect conditions to begin. April showers (rain & snow!) don't just bring flowers; they soften the ground until even the hardest paths allow for growth. If your spring feels like too much right now, please know you aren't alone and you're not stuck. Like this violet bloom, you're simply finding your way through. So let yourself grow at your own pace and bloom where you are.

04/03/2026

Repair. Regulate. Release. Restore.

Life doesn’t wait for a convenient moment to challenge you, so why wait for a breaking point to prioritize your peace?

Start showing up for yourself with an evening designed specifically to soothe a dysregulated system. There are no tasks here, no expectations. Just a profound return to calm.

✨Experience the Synergy of Four:

*Red Light Therapy to repair and recharge.
*Soothing Ear Acupressure to regulate and calm.
*Energy Healing to release what no longer serves you.
*Mindfulness to restore your internal balance.

Give your nervous system the reset it’s been craving. We begin this Thursday April 9 6p

04/03/2026

Last evening, Dr. Jenny and I had the honor of holding space for truly remarkable women who made the conscious decision to show up for themselves. We shared the love and the labor of caregiving with honesty, intentionality, kindness, and humor. And we used our breath, paired with the powerful vibration of sound and energy healing, to not just rest, but to regulate our nervous systems, to empower personal healing, and help build enduring resilience to navigate life's inevitable shifts.

Our journey together continues next month as we shift our focus to a vital pillar of caregiving: the medical visit. We are moving away from the noise of rushed appointments and into the art of intentional advocacy. You will gain helpful tools to effectively lead the conversation before, during, and after the visit, ensuring your loved one’s providers hear what they need to know, and you get the answers you deserve to have. This is about reclaiming your voice in the exam room to better support your peace at home.

As our circle grows, so does our collective strength. If this resonates and you could use a more supportive path through the medical maze, we invite you to join us

04/01/2026

This is my favorite (and only 🥰) niece taking care of auntie…because we are all caregivers at some point and we all need love and support and cupcakes 🧁💖😂

Tomorrow we begin our Care for the Caregiver series 🫶🏻 this is truly so close to my heart. I’m so proud to share this wonderful journey with you 🙏🏻 in case you missed it, here’s our speaker spotlight for tomorrow evening…

As we prepare for the first evening of our Care for the Caregiver series, I’m looking forward to introducing you to our incredible lineup of speakers. I’ll be kicking things off by sharing clinical insights and practical strategies to mitigate the impact of burnout. And we’ll close out the evening with a restorative sound bath and energy healing circle to calm and regulate your nervous system.

We’ve intentionally kept this series small to ensure every voice is heard and every experience is honored. With only1 day left 👀 the window to join our full 6-session community at the bundle rate (a $105 savings) is closing. Secure your spot in the circle before the remaining seats are filled!

👉 https://www.achievemhw.com/careforthecaregiver

✨ Here’s a little more about me!

I am a board-certified Nurse Practitioner. My career spans over 3 decades! I specialize in providing integrated care that combines traditional medicine with holistic well-being.

As a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner, I bring a unique and comprehensive perspective to my work, treating the whole person, not just the problem.

I support women on their journey:

-Navigating menopausal hormonal shifts and/or perinatal mental health
-Managing mood, anxiety, burnout, and chronic stress
-Finding balance and purpose in a demanding world

Through engaging and evidence-based presentations, I empower women with the practical tools and insights needed to transform their approach to health and wellness.

Please DM with any questions!
See you tomorrow 😃

03/24/2026

The countdown to April 2 has begun!

As we prepare for the first evening of our Care for the Caregiver series, I’m looking forward to introducing you to our incredible lineup of speakers. I’ll be kicking things off by sharing clinical insights and practical strategies to mitigate the impact of burnout. And we’ll close out the evening with a restorative sound bath and energy healing circle to calm and regulate your nervous system.

We’ve intentionally kept this series small to ensure every voice is heard and every experience is honored. With only one week left, the window to join our full 6-session community at the bundle rate (a $105 value) is closing. Secure your spot in the circle before the remaining seats are filled!

👉 https://www.achievemhw.com/careforthecaregiver

✨ Here’s a little more about me!

I am a board-certified Nurse Practitioner. My career spans over 3 decades! I specialize in providing integrated care that combines traditional medicine with holistic well-being.

As a dual board-certified Family and Psychiatric-Mental Health Nurse Practitioner, I bring a unique and comprehensive perspective to my work, treating the whole person, not just the problem.

I support women on their journey:

-Navigating menopausal hormonal shifts and/or perinatal mental health
-Managing mood, anxiety, burnout, and chronic stress
-Finding balance and purpose in a demanding world

Through engaging and evidence-based presentations, I empower women with the practical tools and insights needed to transform their approach to health and wellness.

Please DM with any questions!

03/21/2026

Why wait for the weekend to start feeling good? 🌿

Thursday evening is traditionally the final push. The bridge where the week’s mental load feels the heaviest.

Imagine flipping that script and arriving at Friday morning not just getting by, but feeling physically lighter and mentally clear.

On April 9, I’ll be transforming Lavana Healing Salt Room into a sanctuary for a restorative hour. From the cellular support of Red Light Therapy to the grounding energy of Reiki and Ear Acupressure, every element is designed to help you shed the noise of the week.

You’ll breathe in the detoxifying benefits of Halotherapy while we navigate a guided meditation and breathwork session meant to return you to center. Space is limited to keep the energy intimate. Will you join us in the salt? Link in comments

03/18/2026

I can’t believe our Care for the Caregiver series starts in 2 weeks 🤩😬😁 if this sounds like what you need, join us! You do it all for them, please do this for you 🫶🏻

03/17/2026

The three-leaf clover is more than a lucky charm. It’s a beautiful symbol of the mind, body, and spirit triad. When we ignore one "leaf," our whole system can feel off-balance

Take 60 seconds for a Shamrock Scan today:

Mind: Is my inner dialogue supportive or critical today?

Body: Where am I holding tension? (Drop those shoulders and unclench your jaw!)

Spirit: Have I done one thing today that feels genuinely meaningful?

Self care doesn’t have to be complicated. Sometimes it’s just about returning to the basics. Wishing you a day of balance and restorative peace ☘️💚☘️

Visit achievemhw.com for upcoming wellness events to support your self care, links in bio too ☘️

03/04/2026

Being a caregiver is a labor of love, but even the strongest hearts need a place to land. This April through September, join us for the start of our Care for the Caregiver series, a space designed to nourish the person who nourishes everyone else.

We’ll share food, conversation, and relaxation. Happening the first week of each month, get expert guidance on caregiver burnout, grief, insurance, and chronic illness. Each evening begins with sips and small bites to allow you to transition gently and intentionally from the rush of the day into to calm of the space and ends with a restorative self-care practice.

Come as you are. Leave feeling connected, calm, and wrapped in a sense of quiet belonging.

We begin April 2. Stop the cycle of exhaustion. Discover the science of caregiver burnout while surrounded by the soothing melody of crystal singing bowls and the gentle, grounding energy of Reiki. Reclaim your peace through a master-level restorative evening that focuses entirely on you

Achieve Mental Health and Wellness

05/04/2026

04/28/2026

04/14/2026

04/07/2026

04/03/2026

04/03/2026

04/01/2026

03/24/2026

03/21/2026

03/18/2026

03/17/2026

03/04/2026

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm