Primal Rose Fitness

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Payette, ID
Primal Rose Fitness

Locally owned & operated fitness center in Payette, Idaho helping you be the best YOU. Free Visitor Pass!

Low sign up fee, 24/7 member access, luxury Infrared Red Light Sauna, Nordic Wave Vertical Cold Plunge, Level 4 10 min Stand Up Tanning Booth. Infrared Red Light Sauna, Stand-Up 10 minute Tanning Bed, Cold Plunge, Strongman equipment, turf

10/01/2025

Happy Happy Birthday to our October Members!! 🥳🥳🥳🥳🥳🥳🥳

Have an amazing birth month and keep pushing yourselves with only 2 more months left of 2025!

09/30/2025

We received the cutest thank you card from 🏐 🏴‍☠️

As a local family owned business, we are blessed and Happy to support any of the local schools!!

09/26/2025

‼️Only 4 more days, after today, to get your workouts in so you are entered into our drawing to win a Recovery Room session. 45 minutes in our full spectrum infrared red light sauna and vertical cold plunge, on us! ☀️

•Primal Rose Fitness
•540 S 16th St Unit 117 Payette, Idaho
Behind Arctic Circle and Title One
•541.633.6130 tours by appt only
•https://primalrosefit.com/

09/23/2025

Thank you Jordan for our new banner for Primal Rose Fitness! 👀 We have it hanging up in the gym.

“You can have results or excuses, but not both.”
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Primal Rose Fitness gym
540 S 16th St Unit 117 Payette, Idaho
Behind Arctic Circle & Title One

09/19/2025

✔️HOW TO USE HIP THRUST MACHINE AT PRIMAL ROSE FITNESS 🙌🏼
•Set the weight by placing plates on bars on side of machine.
•Sit on the machine with your upper back against the pad and feet flat on the foot platform, hip-width apart.
•Position the lap pad with buckle across your hips, securing it snugly but not painfully tight.
•Brace your core, make sure neck is mostly neutral.
•Drive through your heels to lift your hips upward until they’re in line with your shoulders and knees (full hip extension).
•Squeeze your glutes at the top, holding briefly.
•Lower slowly back down with control, keeping tension on your glutes.
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Primal Rose Fitness
Local family owned and operated gym
540 S 16th St Unit 117 Payette, Idaho
541.633.6130
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09/18/2025

⭐️ Check out one of our most recent 5 star reviews! ⭐️

09/16/2025

Last 1,000lb and 600lb club event was in March 2025.
Next chance to make the pound club for men and women is next month.
🗓️ Saturday October 11, 2025
⏰ 9:30am-12:00pm
⭐️ Bench Press, Deadlift, and Squat - all 3 max lifts must equal or exceed 1,000lbs (open to men and women) or 600lbs (women only)
✔️Check out rules & regulations posted in the gym

Club qualifiers receive:
🙌🏼Primal Rose Fitness T-shirt
🙌🏼 Shoutout on our website and gym TV
🙌🏼 Picture displayed in gym
🙌🏼 Bragging Rights

09/14/2025

Primal Rose Fitness went to Fruitland Family Fun Day 9/13/25.

09/12/2025

🟡Get more with your gym membership with Styku 3D body scans at Primal Rose Fitness! can do:
•Full 3D body scan in seconds
•Precise body measurements (100+ body measurements).
•Body composition analysis – estimates body fat %, lean mass, fat mass, and BMI.
•Circumference tracking – visualizes changes in specific areas over time.
•Caloric & fitness planning
•Risk assessment – estimates health risks related to obesity, diabetes, and cardiovascular issues.
•Progress tracking – compares scans side by side to show physical changes over time.
•3D visual model – creates a realistic avatar to visualize body shape.

09/11/2025

Never forget 🇺🇸

09/09/2025

🎉 CONGRATULATIONS! 🎉
Most Gym Visits – August

1️⃣ JoVenique Almeida 2 months in a row – 30/31 days
2️⃣ Yesenia Saldivar – 29/31 days
3️⃣ Mike Saldivar – 28/31 days
4️⃣ Otilia Rose – 24/31 days
5️⃣ Henrry Collia – 22/31 days
6️⃣ Emanuel Saldivar – 20/31 days

🏆 JoVenique wins a FREE PRF metal water bottle!

💪 Keep it up, everyone—you’re crushing it!

Address

540 S 16th Street Unit 117
Payette, ID
83661

Website

https://primalrosefit.com/

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