Primal Rose Fitness

Primal Rose Fitness Locally owned & operated fitness center in Payette, Idaho helping you be the best YOU. Free Visitor Pass!

Low sign up fee, 24/7 member access, luxury Infrared Red Light Sauna, Nordic Wave Vertical Cold Plunge, Level 4 10 min Stand Up Tanning Booth. Infrared Red Light Sauna, Stand-Up 10 minute Tanning Bed, Cold Plunge, Strongman equipment, turf

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03/24/2026

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03/23/2026

Strongman Class at Primal Rose Fitness on 3/22/26.

Farmer’s Carry 🧑‍🌾 👩‍🌾 Started at 75lbs in each hand then progressed in 20lb increment until Clancy maxed out at 235lbs in each hand. Way to go, gang!

See our fit fam next time on Saturday, April 4, 2026 at 4:00pm - Zercher Squats

03/22/2026

🎉 February Member Shoutout! 🎉

Huge congrats to everyone who showed up and put in the work last month

Top Visits for February:
1️⃣ Rocky Rodriguez & Heather Kenny – 27/28 days
2️⃣ Yesenia Saldivar & Joey Almeida – 25/28 days
3️⃣ Otilia Rose – 24/28 days
4️⃣ Darrin Longoria – 23/28 days
5️⃣ Denia Lucas – 21/28 days
6️⃣ Fred Ramirez, Xavier Rivera, Joyce Barton, Mike Saldivar & Julian Richard – 20/28 days

🔥 Special shoutout to our 1st place winners Rocky & Heather - You crushed it and earned a FREE Primal Rose Fitness duffel bag 👏🎒

03/17/2026

We have Strongman Sandbags ranging from 50lbs-250lbs, climbing in 25lb increments.

Strongman sandbags are a versatile training tool used to build full body strength, power, and grip. Because the weight shifts inside the bag, they force your core and stabilizing muscles to work harder than traditional weights. Sandbag training improves functional strength for real world movements such as lifting, carrying, loading, and throwing. They’re commonly used in strongman competitions for exercises such as sandbag loads, carries, and over the shoulder lifts, helping develop explosive power, endurance, and overall athletic performance. 💪

Primal Rose Fitness
540 S 16th St Unit 117 Payette, Idaho 83661
Locally family owned and operated

03/09/2026

💪 Strongman Sandbag Challenge

Everyone started with a 50 lb sandbag, using strongman technique to get it over the yoke, 42” high for women and 48” high for men, for fastest time.

The weight climbed in 25 lb increments all the way up to 250 lbs.

That’s the beauty of strongman style training: it’s raw, gritty, and tests real world strength. No machines. Just you vs. the weight. It is definitely humbling🏋️‍♂️🔥

Primal Rose Fitness Members: Come hang out (no matter the skill level) and test your limits with us next Sunday, March 22, 2026 at 1pm.

03/04/2026

Massage chairs are convenient — but a licensed massage therapist like Joyce Barton offers things a machine simply can’t replicate such as feeling where your tissue is tight, adjust pressure, modify massage techniques, truly assess your needs!

I didn’t get a picture of everyone, but we had a great turnout last Sunday. 💆‍♀️

🏃‍♀️ Run to book your full massage session with Joyce on Vagaro. She massages out of her salon, downtown Payette, Idaho

03/03/2026

❄️ BIG NEWS ❄️

We upgraded to a brand new Polar Monkeys Cyber Vertical commercial cold plunge — built for serious recovery with powerful cooling + advanced filtration to keep it crystal clean. Your overwhelming support and use made our last cold plunge p**p out, but we aren’t complaining!

Cold plunge benefits:
✔️ Reduces inflammation + soreness
✔️ Speeds recovery
✔️ Boosts mood + circulation
✔️ Builds mental toughness

You get 45-minute private sessions in our Recovery Room. This cold plunge is paired with our full spectrum infrared + red light sauna for the ultimate contrast therapy.

Deeply discounted monthly add-on for gym members, access 3X week, only $15/month
💧 Open to non-members at Only $10 + tax per session
You can schedule sessions between 4:30am–10:30pm

Primal Rose Fitness
540 S 16th St Unit 117 Payette, Idaho
Book your session through our app or on our website 🔗 https://primalrosefit.com/schedule-sessions

03/02/2026

The Kettlebells, our fit fam voted for, are HERE at Primal Rose Fitness gym in Payette, Idaho! We hit our goal of 40 new members thanks to our amazing community, so now members get to enjoy.

Don’t be disappointed Ski Trainer fans. Our plan is to, eventually, get a Ski Trainer machine later. ☺️

Address

540 S 16th Street Unit 117
Payette, ID
83661

Website

https://bckd.co/aSY8UNB

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