What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Saturday 9am - 11am

Paynesville Chiropractic

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Paynesville, MN
Paynesville Chiropractic

Chiropractic, Nutritional Care, Stretching and Strengthening Exercises
Our hours are by appointment. Open 2nd and 4th Saturday each month

We offer chiropractic care for all ages and for all health care goals-- from pain/symptom relief to wellness care. The techniques used are Diversified and Thompson; occasionally, the activator is used. Nutritional Response Testing determines the underlying causes of ill or non-optimum health. We use muscle testing and your body's neurological reflexes to help design a nutrition plan just for you. Both Chiropractic and Nutrition Response Testing patients will receive an individualized program based on the results of your analysis.

11/19/2025

🌿✨ Let’s Talk Gut Health: NutriDyn GI Restore! ✨🌿

Your gut does so much more than digest food — it affects your immune system, energy, mood, inflammation, and even your skin. When your gut isn’t happy… well, nothing feels quite right.

That’s where NutriDyn GI Restore comes in. 💚

This powerhouse blend is designed to:
✔️ Support a healthy gut lining
✔️ Soothe inflammation
✔️ Improve digestion
✔️ Promote better nutrient absorption
✔️ Help restore balance after stress, illness, or poor diet

Whether you're recovering from digestive issues, dealing with bloating or discomfort, or just want to support overall wellness, GI Restore gives your gut the nourishment it needs to heal and thrive.

If you’ve been feeling “off,” tired, or reactive to foods lately, your gut may be calling for a little TLC — and this formula is one of our favorites for helping patients get back on track naturally. 🌱✨

Want to learn if GI Restore is right for you? Just ask! We’re here to help you feel your best from the inside out. 💛

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/18/2025

We are doing a little refresh of the clinic so thank you for understanding of our mess. Different walls colors and replacing a few bits of furniture that need it. More changes to come so keep your eye out on the progress!

11/13/2025

🌎💛 Happy World Kindness Day! 💛🌎

Today is a beautiful reminder that even the smallest act of kindness can make a big difference. Whether it’s a smile, a compliment, holding the door, or checking in on a friend — kindness costs nothing but means everything. ✨

At Paynesville Chiropractic, we believe that kindness is healing — not just for the body, but for the heart and soul, too. 💆‍♀️💖

So today (and every day), let’s spread a little extra compassion, patience, and love in our community. You never know whose day you might brighten! 🌻

💛 Be kind to yourself.
💛 Be kind to others.
💛 Let kindness ripple through everything you do.

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/11/2025

Today, we pause to remember and give heartfelt thanks to the brave men and women who have served our country with courage, dedication, and sacrifice. 💙

Your strength protects our freedom. Your service reminds us of what it means to stand for something bigger than ourselves. From all of us at Paynesville Chiropractic, we extend our deepest gratitude to every veteran and their family — for the quiet sacrifices, the sleepless nights, and the unwavering commitment to keeping our nation safe.

May we never take your service for granted. 🙏
Thank you, veterans. Today and every day, we honor you. ❤️🤍💙

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/04/2025

🍓❤️ Fuel Your Body with the Power of Red! ❤️🍓

If you’ve been feeling a little low on energy or looking to boost your overall wellness, it might be time to add some color to your nutrition — specifically, RED!

Standard Process Red Food is packed with nutrient-rich red fruits and vegetables that support:
🍅 Healthy circulation – keeps your blood flowing and your body energized
🍒 Antioxidant protection – helps your cells fight everyday stress and inflammation
🍎 Natural energy & vitality – supports your body’s systems with whole-food nutrients
🌿 Overall wellness – made from organic, real-food ingredients your body recognizes and loves

Unlike synthetic supplements, Standard Process focuses on whole-food nutrition — meaning you’re getting the full spectrum of vitamins, minerals, and phytonutrients just as nature intended. 🌱

Whether you’re trying to stay active, boost your immune system, or simply feel more vibrant, Red Food can give your body the natural fuel it needs.

✨ Pair it with a healthy diet and regular chiropractic care for the ultimate support from the inside out! ✨

Stop by Paynesville Chiropractic to pick up your bottle of Red Food and learn more about how Standard Process supplements can help you feel your best — naturally. 💪🍓

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/03/2025

🦃🍂 Thanksgiving Shopping… but make it healthy (and cute)! 🍎🥦🐾

Our favorite clinic pup Holly is all dressed up in her Aldi costume and ready to help you shop smart this holiday season! 🛒🧡

As we roll into Thanksgiving and holiday prep, here are a few healthy shopping reminders from your friends at Paynesville Chiropractic:

🥦 Fill your cart with fresh, colorful foods — your body will thank you!
💧 Don’t forget to hydrate (coffee doesn’t count… sorry 😉).
💪 Lift those grocery bags with your knees, not your back!
🧁 And yes — it’s okay to sneak in a treat or two (Holly approves).

Let’s make this holiday season one of gratitude, balance, and good health — one Aldi run at a time! 🐾❤️

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

11/01/2025

💀🌼 Feliz Día de los Mu***os 🌼💀

Today we take time to honor and remember the loved ones who have passed, celebrating their lives and the beautiful memories they’ve left behind. 💛

Día de los Mu***os reminds us that love and connection live on — through stories, traditions, and the joy we carry in our hearts. 🌹

At Paynesville Chiropractic, we celebrate the spirit of life, family, and remembrance. Take a moment today to reflect, light a candle, or share a story about someone you hold dear. 🕯️💞

Those we love never truly leave us — they live on in our hearts, laughter, and memories.

***os

Paynesville Chiropractic
319 E State Hwy 55
Paynesville Mn 56362
320-243-7551

10/31/2025

👻🎃 Spine-tingling Season is Here! 🎃👻

It’s spooky how much better your body feels when your spine is aligned! 🦴✨
As the candy piles up and pumpkins glow, don’t let aches and pains haunt your Halloween fun.

🕷️ Trick: ignoring those little twinges.
🍬 Treat: a chiropractic adjustment that keeps you moving and feeling BOO-tiful!

Schedule your fall adjustment and keep the chills for ghost stories — not your back. 😉

10/30/2025

🎃🕸️ Getting Ready for Halloween Night Like... 🕸️🎃

Costumes? ✔️
Candy? ✔️
Perfect spooky playlist? ✔️
Properly aligned spine so you can chase your kids, dance at parties, and carry that candy haul? 😏 DOUBLE CHECK! 🦴💪

Whether you’re a ghost, a ghoul, or a parent on candy patrol — don’t let neck or back pain haunt your fun tonight! 👻

Stay safe, have a blast, and enjoy every sweet (and spooky) moment! 🍬💚

From your friends (and Holly the cupcake pup 🧁🐾) at Paynesville Chiropractic —
Happy Halloween! 🎃🦇

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

10/29/2025

🐾😺 Happy National Cat Day! 😺🐾

Today we’re celebrating our favorite furry chiropractors-in-training — the cats who walk all over our backs and somehow think they’re helping! 😂💆‍♀️

Whether your cat is a snuggler, a troublemaker, or a master napper, take a moment today to appreciate the calm (and chaos) they bring to your life. 💚

At Paynesville Chiropractic, we know that relaxation, stretching, and good alignment aren’t just for humans — our feline friends have it figured out! 🐈✨

Give your kitty some extra love (and maybe a spine-friendly stretch) today! 💕

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

10/27/2025

🎃💛 Thank You, Paynesville Community! 💛🎃

A huge THANK YOU to everyone who came out for our Trunk or Treat event this weekend! 🚗🍬👻

We loved seeing all the amazing costumes, smiling faces, and creative trunks. It was such a joy to spend the afternoon celebrating with our community and local businesses! 🧡

Events like this remind us how lucky we are to be part of such a supportive, fun, and family-oriented town. Your energy, laughter, and kindness made the day truly spooktacular! 🕸️🦇

From all of us at Paynesville Chiropractic (and Holly the cupcake pup 🐾🧁) — thank you for making it such a success! 💚

Paynesville Chiropractic
319 E State Hwy 55
Paynesville MN 56362
320-243-7551

10/21/2025

🎃👻 Spooky Season is Here — and Holly’s Ready for It! 👻🎃

Our favorite clinic pup, Holly, is all dressed up as a sweet little cupcake 🧁🍬 and ready to celebrate Halloween with you!

As the weather cools and candy bowls fill up, don’t forget — it’s not just ghosts that can make your spine feel out of sorts! 😉
Keep your body feeling great all season long with regular chiropractic care. 🦴✨

✅ Boost your immune system
✅ Reduce tension from seasonal stress
✅ Keep that spine aligned (so you can carry all that candy 🍫)

Stop in, say hi to Holly, and make sure your spine doesn’t get spooked this Halloween! 🐾💀🎃

Address

319 E State Highway 55
Paynesville, MN
56362

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Saturday	9am - 11am

Telephone

+13202437551

Website

http://www.drlizchiropractic.com/, http://paynesvillechiropractic.com/

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