Ascent Mental Health

02/20/2025

Click the link to listen to our discussion about education, identity, body image, and generally what it means to be human. “Understanding Ourselves” with Tessa, Chris and Karl.

(Chris and Karl EP. 3) Tessa joins Chris and Karl to discuss Education, Identity, body image, and generally what it means to be human. Connect with us!https:...

07/15/2024

✨HAPPY MONDAY✨ how are you feeling after the weekend? Let us know in the comments!

06/10/2024

Remember your story matters at every stage. We are here to listen and offer support and understanding wherever YOU are. 🌄

05/01/2024

🌿May is Mental Health Month!🌿
Just like our physical health needs attention so does our mental health! 🧠 At Ascent we are here to listen wherever you are in your journey. Whether you’re riding high or facing challenges, we are here through it all. 🙌

04/22/2024

⭐️Monday Mental Health Check-In⭐️ take a moment to pause and prioritize your wellbeing today. Remember wherever you are on your journey, know that you are not alone! Schedule an appointment today to take care of YOU.
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04/05/2024

"Justification is like our autonomic system"
⚖️ Sometimes when we want to understand our actions we think about it, and by sometimes we mean always. Head over to our YouTube channel for the full breakdown! 🔗Link in bio🔗

04/03/2024

You don't have to carry the weight of the world on your shoulders.🏋️ Sometimes, the bravest thing you can do is admit you need help. Whether big or small, asking for help is always okay. ❤️ If you need a helping hand or a listening ear, set an appointment today!

🔗Link in Bio🔗

04/02/2024

"Sometimes people are completely blind to being the problem."
It's often easier to see others' flaws than our own, and we know that it can be a tough realization, but acknowledging our blind spots can lead us to growth! Want to know more? Head to our YouTube channel for the complete discussion! 🎥

03/29/2024

Just a reminder from your friendly neighborhood therapist: you've got this! Even if you're navigating life like a cat behind the wheel 😸🚦

03/26/2024

"It's okay to be flawed"
Flaws are a PART of our story, not the end of it! Tune into our latest episode for some tips on how to learn and grow from your own experiences 🔗 Link in Bio 🔗

03/22/2024

When anxiety hits hard, ground yourself with this simple 54321 technique.💫 Look around and name 5 things you see, touch 4 things nearby, listen for 3 sounds, smell 2 scents, and taste 1 thing. Bringing your focus to the present can help ease those overwhelming feelings. Give it a go! 🌿

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03/11/2024

Starting the week with a little ✨mental health check-in.✨ How are you feeling today? Remember, it's okay to take it one Monday at a time!