Heal Massage Therapy

06/25/2025

Stepping away for a few days (July 10–14th). I’ll respond to all messages when I return on the 14th.

Thank you for your understanding and patience. 🤍

05/02/2025

Updates Hours of Operation!

Later evening appointments can be requested. ◡̈

𖤣.𖥧.𖡼.⚘

05/02/2025

When I was a little girl, I’d lay in my mother’s lap as she gently traced my face. It’s one of my most peaceful, comforting memories. Each time I massage a client’s face, I’m reminded of her sweet soul and do my best to pass a bit of that peace along. 🤍

04/23/2025

You’ve found your way to my little corner of the world, and I’m so glad you’re here. I’m Kat Santos, the hands and heart behind Heal Massage Therapy, based in Payson, Utah. 🤍

I’ve been practicing massage therapy since 2017 and specialize in a holistic, intuitive approach to healing. My work blends techniques and modalities to create deeply personalized sessions—each one grounded in presence, intuition, and a deep respect for your body’s unique needs. I also offer Reiki, sound healing, and yoga as gentle, grounding tools to support alignment, nervous system rest, and deeper embodiment.

A little about me: I was born in Austin, Texas, but Santaquin is home. It’s where I grew up and where I’ve built a life full of love, family, and meaning. I share that life with my husband and our three stinky, lovable dogs Louie, Hero, and Sammi. They keep things lively (and always covered in fur).

When I’m not in session, you’ll likely find me outside hiking, kayaking, fishing, camping, gardening, practicing yoga, or out on a side-by-side adventure in the mountains. I love slow mornings, deep conversations, meaningful connections, and soaking up the peace of nature. Lately, running has become a powerful way for me to challenge myself, clear my mind, and grow.

I’m a lifelong learner, especially when it comes to the human body and the many ways it holds, heals, and communicates. I’m fascinated by how we carry tension and emotion, how the body responds to care, and how it finds its own rhythm of healing.

Connection is at the heart of everything I do. I believe healing happens in the little things—a quiet breath, a shared laugh, a moment of feeling truly seen. I believe that guiding people back to themselves, to their bodies and inner wisdom, creates a ripple effect. When we feel whole, we show up differently—and that makes the world a better place.

I appreciate you taking the time to read a little about me. Wishing you joy, ease, and maybe even a little magic today. ✨

PC:

02/20/2025

The Little Holistic Shelf is here, and I couldn’t be more excited to share it with you. This small but meaningful space is filled with handcrafted and intentional products designed to support self-care, wellness, and sustainable living. 🌿

I created The Little Holistic Shelf to share the products I create, use daily, and love. Each item is crafted or chosen with care to bring balance and intention into your routine.

On the shelf, you’ll find:
    •    Gift Certificates for thoughtful, feel-good gifting
    •    Beeswax Wraps – handmade for a natural, reusable way to store food
    •    Essential Oil Blends – the same blends I use in my sessions every day, crafted to support balance and well-being
    •    Sugar Scrubs – blended by hand for soft, refreshed skin
    •    Crystals for grounding and energy support
    •    Palo Santo and Sage for cleansing and clearing energy
    •    And more, with new offerings to come

All items on the shelf are also available for purchase online, so you can shop from wherever you are. Simply DM us!

You’re welcome to browse and shop during your session, or if you’d like to stop by at another time, just send a message to schedule a visit.

01/17/2025

Massage is a journey of healing that touches every layer of your being. It’s not just about relaxing tight muscles, it’s about restoring balance and creating space for your body, mind, and energy to thrive.

When you experience massage the physical benefits are immediate. Blood circulation improves, carrying fresh oxygen and nutrients to tired muscles and tissues. This reduces inflammation, releases tension, and promotes recovery. Your body feels lighter, more flexible, and ready to move with ease.

Massage calms the mental chatter by activating the parasympathetic nervous system, which is responsible for your body’s natural relaxation response. This reduces stress hormones like cortisol and increases feel-good chemicals like serotonin, helping you sleep better, think clearer, and feel more grounded.

On a deeper level, massage nurtures the energetic flow within you. Tension and blockages can disrupt this flow, leaving you feeling disconnected or drained. Through intentional touch, massage helps realign your energy, leaving you feeling renewed and harmonized.

True healing occurs when the physical, mental, and energetic aspects of your being work in harmony. By nurturing all three together, you create space for balance, renewal, and lasting well-being. ˗ˏˋ ♡ ˎˊ˗



˗ˏˋ ♡ ˎˊ˗

12/19/2024

Scrub Drop!

You may remember these from last Christmas, or if you’re new here, let me introduce them! My handmade, all-natural sugar scrubs are officially here for good.

I started making these scrubs a year ago because I was so tired of all the unnecessary gunk in store-bought scrubs. Creating my own gave me the power to know exactly what’s in them and now I get to share that goodness with you!

Each one is crafted with essential oils, dried fresh herbs, and a touch of love to your skin and spirit.

🪻❄️Lavender Peppermint – Soothes skin while providing a refreshing, cooling sensation for a clean, invigorated feel.

🍊🍋 Citrus Chamomile – Nourishes and rejuvenates dull skin, with a bright citrus blend to uplift and refresh.

🫚🍊 Orange Turmeric – Revitalizes with a warm, earthy touch, known to soothe and support healthy, radiant skin.

These scrubs are made to order and offer a gentle way to exfoliate, hydrate, and pamper your skin, leaving it feeling soft and cared for.

Available in two sizes:
4 oz – $6
6 oz – $11

Gift tags available by request!

An online store is on its way, but for now, these are available for pickup or delivery in Santaquin or Payson.

DM to order! 🤍

10/15/2024

Conquered Mt. Nebo with my boys. 🤍

Such a beautiful yet challenging trek! So grateful for the mountains in our backyard, the fresh air, and the ability to take on adventures like this with the ones I love.

Feeling lucky to have a healthy body and these moments.

Elevation: 11,933 ft ⛰️

10/03/2024

I’m incredibly grateful and honored to be recognized as Business of the Month for Payson and Santaquin. 🏆✨

Thank you to the for the years of collaboration and for this nomination.

This recognition is a meaningful milestone in my journey as a business owner. Building Heal Massage Therapy has been a labor of love, and it’s fulfilling to see the impact it’s had. ✨

I genuinely couldn’t have reached this point without the support of my family, friends, clients, and everyone who took the time to share such kind words!

From the bottom of my heart, thank you! 🤍

09/27/2024

You are more than the waves. You are the ocean. 🌊

09/13/2024

09/12/2024

✨ Hey everyone! ✨

I’m so grateful to be listed alongside these incredible local businesses.

Go vote for Heal Massage Therapy! 🤍

Heal Massage Therapy

🗳️ VOTE NOW for the business of the month!

Tell us in the comments why you love the business you choose to vote for!

Voting closes Sunday the 15th of September and the winner will be announced the first week of October!