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Monday 7am - 6pm Tuesday 7am - 12pm Wednesday 7am - 6pm Thursday 7am - 12pm Friday 7am - 6pm

Physical & Sports Therapy - Payson

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Payson, UT
Physical & Sports Therapy - Payson

Pst at MVH Medical Office building has been serving the Payson community for over 25 years. We provi Give us a call if you have any questions about our services.

Physical and Sports Therapy Services has been in business since 1979. We pride ourselves on providing our community with the highest quality of care that is delivered in an efficient manner. Hands-on techniques facilitate pain relief and functional recovery. Therapeutic exercise and home programs will help get you back to where you want to be. We offer a variety of services to address the multitude of needs in our community.

07/21/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://www.pstservices.com/library_nl_7220

06/23/2025

3 Special Joint Mobilizations You Can Do at Home!

Feel stiff in your shoulder, ankle, or wrist? In this quick video, we'll show you 3 gentle home exercises to help you move better—starting today.
http://www.pstservices.com/library_nl_7198

05/27/2025

Tennis Elbow? Tendon Pain? This Might Be All You Need!

Tennis elbow, golfers elbow, and shoulder tendonitis are common and can slow you down. The good news is that simple at-home techniques might completely relieve your pain.
http://www.pstservices.com/library_nl_7162

04/21/2025

Bet You Don’t Know These Neck Stretches!

Neck stiffness, we all get it. This month, we are sharing some special mobilization techniques to help reduce stiffness. Make sure to gently stretch your neck, and don't force anything.
http://www.pstservices.com/library_nl_7118

03/25/2025

As we age, staying active becomes increasingly important for maintaining health, independence, and quality of life. Yet, many older adults find it challenging to identify the most effective and safe forms of exercise to meet their needs. Traditional advice often emphasizes low-impact activities like...

02/24/2025

Exercise Secrets to Stay Flexible

Physical therapists often use a neuromuscular facilitation technique to help relax muscles, improve mobility, and facilitate healing.

This month, we will share some of these techniques and show you how you can apply them at home to improve your mobility.
http://www.pstservices.com/library_nl_7068

01/20/2025

Trigger Points-How To Break Them Up

Got muscle pain that just won't quit? In this quick video, we'll reveal the secret to tackling those stubborn knots known as trigger points. Discover how physical therapists release them and learn simple, at-home techniques you can do yourself to feel better fast.
http://www.pstservices.com/library_nl_7031

11/25/2024

How To Have a Happier Holiday Season & New Year

This month we are sharing fast facts on how to have a less painful, more enjoyable holiday season…one that doesn’t hit the pocket book too hard, either. Visit this link to learn about five common conditions we usually have tremendous success treating.
http://www.pstservices.com/library_nl_6960

10/21/2024

Guide to Plantar Fascia Pain Relief

If you've ever experienced pain in the bottom of your foot toward the heel, it’s likely that you have injured your plantar fascia. Commonly called plantar heel pain, or plantar fasciopathy, this month we’re providing you with a guide to help with the healing process.
http://www.pstservices.com/library_nl_6914

09/25/2024

New, More Effective Fall Prevention Strategies

Falling down can be devastating! This month, we discuss a new approach to reducing fall risk that you don’t want to miss...and provide three examples of good exercises you can start right away. Make sure you speak with your therapist or doctor before starting these or any other exercises.
http://www.pstservices.com/library_nl_6876

08/27/2024

Pain - What You Need To Know About It

Is pain an input or an output from the brain? What external factors impact the perception of pain? The reality is that pain is a complex, multifaceted experience.
http://www.pstservices.com/library_nl_6833

07/30/2024

Why You're Still Hurting-Soft Tissue Recovery Guide

Are you suffering from a muscle, tendon, or ligament problem and wondering when the pain will resolve? This month, we help set some expectations for the length of time it takes to recover from these common painful conditions and how physical therapy can optimize the recovery process.
http://www.pstservices.com/library_nl_6794

Address

Payson, UT

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 12pm
Wednesday	7am - 6pm
Thursday	7am - 12pm
Friday	7am - 6pm

Telephone

+18014655610

Website

http://pstservices.com/

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