Still Summit Yoga and Sound

05/04/2026

This week kicks off our Growth and Expansion theme with Yin Yoga being our Series class of the week. We’d love to see you there!
Don’t forget we have our special Payson Downtown Mother’s Day giveaway going on. make sure to find our post to enter to win some amazing prizes for the special mom in your life.

05/04/2026

We are so excited to start May’s Nervous System Reset Series. Our theme this month is 🌱Growth and Expansion. ⛰️ Join us for all of the sessions or pick and choose which sessions speak to you.

05/01/2026

05/01/2026

Welcome to May’s Growth & Expansion series 🌿

This isn’t about doing more or pushing harder.
It’s about learning how to expand your life from a regulated nervous system so growth feels sustainable, not overwhelming.
Throughout the month, We’ll be offering nervous system reset sessions you can join at your own pace.
No pressure to attend everything.
No all-or-nothing mindset.
Just opportunities to:
– create more space in your body
– build capacity for more
– step into growth in a grounded way
Join what resonates with you 🤍
May 7th - Yin Yoga
May 14th - Yoga Nidra
May 21st - Sound Bath
May 28th - Restorative Yoga
8 PM

04/29/2026

Yay! I am so excited! I finished my 300-hour Yoga Teacher Training, so with my previous 200-hour, I now have my RYT 500 Professional Level Credentials with Yoga Alliance!

04/29/2026

✨ A bonus Yoga Nidra this Thursday as we close out our Bloom Within: Nervous System Reset theme
🌱 Next week, we begin a new chapter: growth + expansion
We’ll also be at the May Day Market this Saturday. Come say hi + enter to win an unlimited month 🤍

04/26/2026

Here’s what’s ahead this week 🌿
✨ Bonus Yoga Nidra this Thursday (a little extra Bloom Within time 🤍)
🌱 May’s Nervous System Reset theme: growth + expansion
We’ll also be at the May Day Market this Saturday. Stop by and say hi (and enter to win an unlimited monthly pass 😌)
Come as you are, take what you need

12/27/2024

Join me tomorrow (Saturday) for a vinyasa flow class at 180 Fitness (Formerly Payson Total Fitness) 9:00 am.

Also Sunday morning at either 9:00 am or 10:00 am at Total Glow Pilates and Yoga Studio!

See you there!!!