Flow Shanti Yoga

03/11/2022

You are perfect!

03/09/2022

"An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly".

03/07/2022

07/25/2021

"Silence is an empty space. Space is the home of the awakened mind."

~ Buddha

04/08/2021

Don't forget 🙋‍♀️ These 2 special engagement yoga classes coming up! In Herriman on April 10th and Salem on April 17th.
Pre-register here: https://www.signupgenius.com/go/30e0e49ada62aa6ff2-herriman

https://www.signupgenius.com/go/30E0E49ADA62AA6FF2-salem

03/31/2021

Txt📲828-237-6082 for a daily inspirational msg!

03/23/2021

I feel inspired to take this yoga class on the road. So far, I'll be teaching it 6 times in the next few weeks. I invite you to join me for any dates/locations that you can attend.
--tomorrow, Wednesday March 24th, 7:30 am, Payson, Utah (no charge, message me for location)
--As stated on the attached flyer, Herriman, Utah, April 10th
--Salem , Utah, April 17th
--Brigham City, Utah, TBD
--Gilbert, Arizona, April 22nd
--Chandler, AZ April 24th

02/04/2021

One of the many casualties of spending so much time sheltering at home during the past 10 months has been the unintentional sheltering of our hearts. Many of us have drawn inward, silently grieving for the loss of things that we perhaps don't understand or acknowledge. Not only have our social relationships suffered, but our emotional well-being has been compromised.
This Saturday come experience a heart opening sequence specially designed to ameliorate some of the things mentioned above. In this class you will:
--cleanse and balance the heart chakra
--protect, honor and open the heart from a safe space
--learn continual support for the heart by tracing the heart meridian
--learn the 2 organs that store the emotion of grief
--support those organs and learn to trace their meridians
--learn which of the 5 elements is out of balance if you are experiencing difficulty letting go of grief
--learn the element balancing exercise to release grief
As always, pre registration is encouraged. You can also comment below if you'd rather skip the minimal registration fee and pay the drop in fee of $5. https://www.signupgenius.com/.../30e0e49ada62aa6ff2...
Namaste

01/28/2021

My yoga classes are structured around the phases of the moon, drawing upon the intensely feminine lunar energy that invisibly informs so much of our experience. During the waxing phase of the moon, I plan sequences designed to build strength; sequences that are more yang in nature. During the waning moon phase, I design sequences that invite us to turn inward, coaxing the deep feminine yin energy to nourish us, cleanse us, heal us. As the moon enters its waning phase this Saturday, we'll invoke the infinitely creative, powerfully cleansing, and deep yin energy of the water element to begin the process of turning inward.
Water yoga is my ABSOLUTE FAVORITE! Invite a friend and join us at Lifehouse January 30th at 7:30 am. Oh....and don't forget to drink lots of WATER! 🙂
If you prefer to pay the drop in fee instead of pre registering, kindly comment below that you are coming. https://www.signupgenius.com/.../30e0e49ada62aa6ff2...
Namaste

01/23/2021

What are your favorite methods for self-care?
I don't normally enjoy preparing meals, but I do consider food choices to be the most important daily choices we make to nurture ourselves. Today I actually enjoyed my food prep time and carefully chose meals that made my heart happy. It was one of the rare times in my life that I nurtured (in every sense of the word)myself with food.
For breakfast, I finally found a way to incorporate papaya (a food I normally loathe, but know will help heal my digestive issues) into my meals with this glorious papaya berry boat. I created my own dressing from freshly squeezed orange juice, ginger and honey. I added a pear for the perfect thickness.
For lunch, I modified a favorite falafel recipe to make it low fat. I served it over a tossed salad with homemade spicy cashew and cilantro sauce.
I feel loved....self-love.

12/31/2020

With the darkest day of the year behind us, let's usher in brighter days with sun salutations. Join me for a challenging sequence to welcome longer days this Saturday @ 7:30 am.🌞💥

12/17/2020

This Saturday @7:30 am, join us at Lifehouse Dance Academy in Salem for a relaxing sequence to release neck and shoulder pain.
Namaste

12/11/2020

Tomorrow's yoga sequence is all about showing 💗💗 to your kidneys. As always please pre register if possible.
Namaste

11/05/2020

This Saturday, come experience a cleansing yoga sequence that invokes the creative and playful elements of the water element. It is my ABSOLUTE FAVORITE yoga to teach! The water element emanates from the sacral or “womb” chakra. This sacred center of a woman’s body carries so much beautiful feminine information as well as storing stresses associated with childbirth and matriarchal worries. As we move with the water element, we can root out those stored stresses and invite balance and healing.



As always, preregistration using the sign up genius link is encouraged.

I look forward to flowing with you!

Namaste

10/23/2020

Each Thursday, I'll try to post the theme for Saturday's restorative yoga class. If you have requests please let me know! This Saturday, we will be focusing on releasing tight hips and shoulders.

So dress comfortably and warm, grab your yoga mat, a pillow and a friend and meet me at Lifehouse 7:30 am! Feel free to share the registration link with friends and family.

https://www.signupgenius.com/go/30E0E49ADA62AA6FF2-restorative

Namaste,
Mindy
🧘‍♀️🙏