Ellie Mental Health - Peabody, MA

07/23/2025

Ready to reclaim your life? 💪 Inner peace often isn’t achieved through material things, but through healing from within. At Ellie Mental Health, we specialize in trauma-informed care and evidence-based treatment for trauma and PTSD. Our experienced therapists are here to support your healing journey. Take the first step today—call us and discover a path toward empowerment and peace.

07/22/2025

Understanding your health insurance doesn’t have to be scary, in fact, the more you know, the more you can avoid surprise bills. In this video, we break down key terms like premiums, deductibles, copays, and coinsurance, and explain how benefit checks really work behind the scenes. 🧾✨

07/18/2025

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please stop doing that).

Therapy can help you learn how to calm your nervous system, set boundaries, and stop spiraling every time you hear that notification ding.

07/15/2025

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditional talk therapy often misses the mark when it comes to treating trauma, because it relies on language and cognition—parts of the brain that shut down during traumatic events.

Sometimes trauma healing requires more than words. Some alternate options might be to:
🎨 Use imagery to engage the midbrain
✍️ Let writing come before speaking
🗣 Gently assign language after connection is made

Trauma disconnects people from their voice, their sense of safety, and their agency. The right kind of therapy can give all of that back.

Read the full article:

Explore trauma healing beyond talk therapy: art, writing & somatic exercises for creative, consent-based empowerment.

07/14/2025

Procrastinating on mental health can be common, but taking that first step can be so hard. At Ellie Mental Health, we're here to support your journey toward well-being. Prioritize yourself—reach out today for compassionate care. 💙

07/11/2025

Most of us listen to respond, not to understand.

Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:

👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings

Want to get better at it? Try one of these tips in your next conversation and see what shifts.

07/10/2025

July is Minority Mental Health Month, a time to raise awareness and push for better access, representation, and support in mental health care for BIPOC communities.

What can help:
- Look for culturally responsive therapists who understand your lived experience
- Explore community-based support like peer groups or faith-based counseling
- Normalize talking about mental health within your family or friend group
- Set boundaries to protect your peace from environments that cause racial stress

Everyone deserves care that feels safe and affirming. Let's keep the conversation going, not just this month, but always.

07/09/2025

Feeling like your emotions aren’t understood can be overwhelming. 🤝 At Ellie Mental Health, we specialize in creating a safe space where your feelings matter and your voice is heard. If you've ever doubted yourself or felt dismissed, know you're not alone. Let us help you find clarity and support. Book an appointment today and take the first step toward feeling truly understood.

07/08/2025

Struggling with self-confidence? You’re not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/

07/04/2025

Happy 4th of July! 🎆

We hope that you can take a moment to unplug, soak up some sunshine, and be with your favorite people today.

07/03/2025

Ever feel like you're choosing unhappiness, even when deep down you know you want more? At Ellie Mental Health, we believe most people wish for happiness and can achieve it if given the right support. Our team provides evidence-based strategies and compassionate guidance to help you overcome challenges and find your path to well-being. Take the first step today—call us to schedule your appointment! 🌟

07/02/2025

We’re halfway through the year! No pressure, just a great time to check in. ⏰ What are you proud of so far? What’s calling your attention next?