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Monday 1pm - 5:30pm Friday 1pm - 4pm

Nutrition Synergy

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United States
Peabody, MA
Nutrition Synergy

Registered Dietitian in the North Shore of MA. Specializing in sports nutrition, weight management, chronic disease management and preventative nutrition.

Hi there! I'm a registered dietitian helping every day active people and elite athletes reach their full potential in their health, wellness and performance goals. Reach out today if you'd like to adjust your eating pattern for better energy, improved performance, help with management of GI issues, blood sugar disturbances, longevity and any nutrition-related concern! Virtual visits offered twice a week.

05/31/2025

🚨 New Blog Alert 🚨
Sick of feeling tired, depleted and like you can’t catch up? Learn how to eat for better Energy on the blog 🥗
👉🏻link in bio above!

09/26/2024

💥Blog Alert💥
Learn how to refuel your body after exercise for better energy, reduced inflammation, and improved performance!

A good post-workout meal will include carbs (to refuel energy), protein (to build and repair), healthy fat (to reduce inflammation), and color (to balance out nutrients). Don’t forget your water! 💧

Peep the link in bio for more deets and ideas to make a difference in your workouts today!

09/10/2024

Join me in eating 30 plants per week! 🥑🧄🥕🫐🌱

•Is it worth it? Studies show plant forward eating patterns like the Mediterranean diet or the Vegetarian Diet lead to lower risk of metabolic syndrome, diabetes, heart disease, some cancers and increase longevity, decrease frailty.
•Why so many? New studies have shown that eating 30 or more plants per week has a significant benefits on your gut health compared to 10-30 or

07/01/2024

SUMMER FAVORITE: Watermelon + Feta + Mint Salad 🍉 🧀 🌿
Just in time for July 4! This quick & easy, juicy & delicious recipe never disappoints!

Recipe is up on the blog! 👍🏻Link in Bio
5 ingredients:
1 large watermelon
8 oz feta cheese
1 cup fresh mint
1 lemon, juiced
2 Tbsp olive oil
Salt and pepper to taste

Chop it up, mix it together, serve chilled 🌞

03/18/2024

When in doubt, Roasted Veg!
🍠🥦🥕🫛🍆🌶️🫑🧄

I like to make healthy eating as simple as possible!
Step 1: protein
Step 2: high fiber starch
STEP 3: COLOR

We get it, you’re told to “eat the rainbow” (insert 🙄). But did you know that plant foods include what we call phytochemicals, or nutrients that have special properties working in the background to reduce inflammation, prevent disease, and promote a healthy immune system? This category of foods is one where MORE IS BETTER for health.

Here’s how you can add more plant foods to your day;
•Have a salad based meal at lunch
•Aim for half your plate veggies at dinner
•Blend greens into a smoothie
•Add beans & greens to soups
•Eat a fruit with your breakfast
•Snack on fruits/veggies + proteins between meals
•Make a big sheet of roasted veggies for leftovers!

The goal is 4-6 servings per day!
1 serving = 1 cup raw or 1/2 cup cooked

If eating veggies causes you digestive issues, reach out on my link in bio or DM me! As an RD I can help you safely add more fiber, or choose what to eat and how to eat more veggies without the unwanted side effects. THIS is where you want a professional with a degree in Nutrition and an evidence-based approach to eating.

03/05/2024

✨30g protein blog is UP✨

Peep the blog 🔗in bio

Protein is a key part of every meal, especially for athletes, active people, and those working towards weight loss. But did you know protein is involved in hormone production? Your immune system? Blood sugar regulation? Healthy Hair skin and nails? You do not want to be light on protein given all it does in the body.

Insert my 30g protein guide. This blog will help teach you easy ways to boost protein throughout your day. And a portion guide for 30g protein benchmark.

Sneak peak of 30g protein portions;
☑️5 oz chicken / fish
☑️1.5 cups Greek yogurt
☑️2 cups beans
☑️1.5 cups quinoa

Everyone needs a different amount of protein based on your age / s*x / height / weight / body composition/ activity / performance goals / health history. As a registered dietitian I know the important pieces of your health that will affect your nutrition goals. Work with me to find your protein goals, fine tune your nutrition, and have piece of mind that you’re working towards healthy, and effective goals for your diet! Send me a DM or contact me through my website in my bio to learn more!

02/22/2024

✨How much water should you drink? Check the 🔗 in bio for new blog💦✨

✨Did you know your body is 60% water?💦
✨Did you know we get water from fruits/veggies?🍎
✨Did you know you can drink too much water? 💧
✨Did you know you should drink 16-24 oz water per pound lost during exercise (no, exercise weight loss is not “good weight loss” it’s just fluid change).🏋️

✨Check out my blog to learn more! 🔗 in bio 👍🏻

💦 💦 💦

02/11/2024

Fueling up to watch the Super Bowl with one of my favorites - Cheeseburger Salad 🥗 🍔

Whether you’re entertaining, out with friends, home on your couch, splurging, or eating a normal dinner, I hope whatever you’re eating is delicious, and has protein + fiber somewhere! 😉

Happy Super Bowl Sunday!

To learn more about our finding your balance with food to fuel your activities or just everyday life - DM me or follow the 🔗 in bio 👍🏻

01/05/2024

Check out the new blog post on how to embrace a nourishing start to the new year! 🥑🥕🥚🫐🥦
Learn the power of real foods and tips for incorporating them into your 2024 eating pattern! Some of the key components ➡️ seasonal produce 🥬➕whole grains 🍞➕adequate protein 🥚➕healthy fats 🥑
Nutritionsynergy.org/blog/

Address

Peabody, MA

Opening Hours

Monday	1pm - 5:30pm
Friday	1pm - 4pm

Telephone

+19785616363

Website

http://linktr.ee/nutrsynergy

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