06/22/2025
Sunday morning side stretch with Sallie 💛
Half moon pose starts our 26&2 posture series. We breathe first and then move the spine ✨
Benefits include:
- Works into the whole skeletal and circulatory systems.
- Opens shoulder joints, preventing hunchback and improving overall posture.
- Reduces or eliminates pain in the lower back.
- Trims the waist and strengthens abdominal muscles.
- Improves and strengthens every muscle in the central part of the body.
- Increases the flexibility of the spine.
- Tones the spinal nerves and abdominal organs improving the working of the bowels.
- Increases flexibility and strength of re**us abdominis, gluteus maximus, oblique, deltoid, and trapezius muscles.
- Helps with sciatic problems.
- Alleviates anxiety and reduces mental stress.
- Stimulates pituitary gland.
- Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular system.
- Firms and trims waistline, hips, abdomen, buttocks and thighs.
