01/09/2026
Interesting post by . Why would so many more women who are actively trying to stay “Fit & Strong” be using hormone therapy.
I’ll be looking forward to the write up, but I definitely have my own thoughts
🔹More in tune with something being off
🔹Looking for answers on what can be done to feel better, why the workouts don’t work for them anymore
🔹Looking for answers about sleep disturbances, recovery
🔹Noticing symptoms they never had: brain fog, palpitations, night sweats, hot flashes, weight gain, sensitivity to smell, anxiety issues
Let me know your thoughts?!?
Build awareness and feel better. Surround yourself with like minded people! There is help and there are answers.