Atomus Health

Atomus Health Functional medicine focused on restoring your inner health. Hormone imbalances, nutrient deficiencies, weight loss, sleep hygiene

10/07/2025

Breast Cancer and Menopause Awareness month!!

Your symptoms aren’t due to aging. It is deficiencies!! There is help so please reach out.

Remember your breast self exams!

Alexa’s science fair project. She wanted to do something that involved me ❤️. The question:How does food impact our bloo...
09/17/2025

Alexa’s science fair project. She wanted to do something that involved me ❤️.
The question:
How does food impact our blood sugar?
Will certain foods trigger a higher spike or not? Will the order we eat food have an impact?
We will find out!!

Who wants to join us? Females ages 40-50
We will likely cap it at 30 participants.

Glucose sensor can be obtained free typically. This is more than a project for my daughter, but it serves as a health effort into our own health.

Please reply if interested in joining us!!

We are ever so grateful to for supporting the effort!!

Why do we not want Cholesterol as low as possible?🔹Cholesterol is needed to make everything downstream 🔹Hormones, Cortis...
09/14/2025

Why do we not want Cholesterol as low as possible?

🔹Cholesterol is needed to make everything downstream
🔹Hormones, Cortisol

A client is struggling with anxiety/panic attacks and unfortunately ended up in the hospital with extensive testing. So when cholesterol is too low the body has difficulty with other systems.
Further lab testing showed:

Total Cholesterol 83!!! Yes…83. I’d love to see this at 183 so the adrenal system isn’t in such a compromised state.

What to do:
🔹Stop Statin
🔹Peptides to support adrenals
🔹Hormone support
🔹Strategies for stress reduction: morning light, box breathing, walks outside

It will be a slow recovery process, but I think some improvement is happening.

Getting closer!!! A little construction left on Friday Tomorrow is a big learning day…stay tuned. Pretty exciting with ...
09/11/2025

Getting closer!!! A little construction left on Friday
Tomorrow is a big learning day…stay tuned. Pretty exciting with what’s ahead

Training, running, lifting, or cycling regularly puts unique demands on your body and standard blood work often misses t...
09/05/2025

Training, running, lifting, or cycling regularly puts unique demands on your body and standard blood work often misses the subtle changes that can make or break your performance and recovery.

Taking a look deeper than basic panels can help catch imbalances early and optimize your health. For active people, this might include:

🔬 Ferritin & Iron – Low iron can mean fatigue, poor recovery, and decreased endurance.
🔬 Vitamin D – Supports bone strength, muscle function, and immunity.
🔬 Comprehensive Thyroid Panel – Ensures metabolism and recovery are on track.
🔬 Cortisol Rhythm Testing – Chronic stress or overtraining can disrupt hormone balance.
🔬 Omega-3 – Key for reducing inflammation and supporting joint health.
🔬 Blood Sugar & Insulin – Helps maintain stable energy during workouts and daily life.

These labs aren’t just about spotting problems, they’re about fine-tuning your health so you can train smarter, recover faster, and feel your best. Let's GO!!!

This room has some fun equipment coming Tomorrow!!! And I’ve recruited one of my engineer pals to help get it together....
09/02/2025

This room has some fun equipment coming Tomorrow!!! And I’ve recruited one of my engineer pals to help get it together. Stay tuned!

How does alcohol impact sleep? For me, it is a lot! I love a social drink especially with good company which was the c...
08/31/2025

How does alcohol impact sleep?

For me, it is a lot! I love a social drink especially with good company which was the case Friday night.

Now what if this low sleep quality was happening night after night? It is very challenging to recover and feel fully rested which snowballs into elevated stress, inflammation, decrease in overall performance, cognitive decline just to name a few.

Sleep is King! Drink wisely

While you’re tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal...
08/29/2025

While you’re tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal system goes into full repair mode:

✨ Growth hormone helps repair tissues and build lean muscle
✨ Blood sugar resets, reducing insulin resistance and keep cravings in check
✨ Your liver can detox, processing hormones like estrogen so they don’t build up.
✨ Thyroid hormones stabilize, setting the pace for energy and metabolism.

When you skimp on sleep (or have restless, fragmented nights), cortisol tends to spike, which can derail hormone balance. Poor sleep can show up as PMS flares, irregular cycles, or even stubborn weight around your middle.

This room still has a little ways to go…but will be the office.
08/29/2025

This room still has a little ways to go…but will be the office.

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by...
08/28/2025

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by the liver and sent out through your gut. If your liver is sluggish because of nutrient deficiencies, chronic stress, blood sugar swings, or even toxin exposures estrogen starts to build up.

That build up can look like:

👉 Heavy, clotty periods
👉 Tender breasts or bloating before your cycle
👉 Mood swings + intense PMS
👉 Stubborn weight that sticks around your hips + thighs

It’s not just “bad luck” or “getting older.” Your body is telling you it needs more support. We look at how your liver, gut, and hormones are all connected, so we can help your body process estrogen efficiently and bring things back into balance.

Want to finally get to the root of your hormone struggles? Atomus offers a free consultation, link in Bio.

New and fun tools coming soon to help with detox pathways!!

New beginnings are on the horizon for Atomus Health! Stayed tuned for some excited updates.
08/28/2025

New beginnings are on the horizon for Atomus Health! Stayed tuned for some excited updates.

Tired all the time? It’s rarely just one thing!! It can be a mix of stress, nutrient deficiencies, blood sugar swings, ...
08/27/2025

Tired all the time? It’s rarely just one thing!! It can be a mix of stress, nutrient deficiencies, blood sugar swings, poor sleep, and sometimes hidden inflammation.

Here are 4 supplements often used in clients struggling with fatigue:

✅ Magnesium - calms the nervous system, supports energy production, eases muscle tension.
✅ B-complex - fuels mitochondria (your cellular energy factories) and helps your body manage stress.
✅ Adaptogens (like ashwagandha) - support resilience to stress so you don’t burn through your reserves.
✅ Omega-3s - reduce inflammation, keep cell membranes healthy, and even support mood.

These are not a one-size-fits-all. The right plan depends on your labs, history, and root causes.

Address

145 Governors Square, Ste A
Peachtree City, GA
30269

Website

https://tinyurl.com/AtomusSchedule, https://atomushealth.com/blog/b/new-blog-post

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