Nurture and Be Therapy Services

03/18/2026

Middle school can be a lot 🤍

New friendships, shifting identities, big emotions, and learning how to navigate it all in real time.

That’s why we created our Middle School Girls Group 💛

A space where girls can:
• Build confidence and self-worth
• Navigate friendships and bullying
• Learn healthy boundaries
• Work through anxiety and big emotions
• Feel less alone in the transition to adolescence

Led by our therapist team, this group is both supportive and skill-building, giving girls tools they can actually use in their everyday lives.

📍 In person
🗓 Biweekly Wednesdays at 7PM
STARTING NEXT WEEK

✨ Made possible by our sponsor , helping us bring meaningful, accessible support to our community

If you have a middle schooler who could benefit, we’d love to have her join us. And if someone comes to mind, send this their way!

🔗 Sign up in bio or visit:
https://mailchi.mp/nurtureandbe/supportgroups

03/13/2026

Nurtured Momma is not just about meeting providers.

It’s about being in a shared space with other moms who are doing life alongside you.

It’s about building community.

It’s about seeing another baby having a meltdown because they’re tired and exchanging that quiet, knowing look of understanding with another mom across the room.

It’s about standing there with a stroller in one hand, snacks in the other, your phone somewhere in the mix, running out of hands. Then something drops and another mom instinctively bends down to pick it up.

It’s about being seen and supported.
As a mom.
And as a woman.

Nurtured Momma exists to help you create your community. Your village.

Join us April 11th from 10am to 12pm at the Bunny Hive. Bring your littles, meet incredible Southside providers, and spend the morning surrounded by other moms who get it.

03/11/2026

For my birthday this year I invited a group of my friends and their partners to dinner.

My only request… wear bows. 🎀

As I looked around the table and saw everyone show up fully committed to the theme, I had one of those quiet moments where something inside of you softens.

Community requires vulnerability.
You have to ask for what you want.
You have to trust people will show up.

For a long time, there’s been a small part of me that was afraid if I named the expectation or the hope, people might not meet it.

But looking around that table last night, I felt so much gratitude.

Not just for the bows… but for the reminder that the people in my life are willing to show up for the things that matter to me.

Sometimes healing looks like trusting that when you put yourself out there, the right people will meet you there.

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

03/11/2026

Free virtual event this Thursday!!

Confused about wills, trusts, or what to update after divorce? This free workshop brings clarity to your financial next steps.

03/09/2026

New episode live on Patreon today & live tomorrow on Nurture & Be Podcast!!

Birthdays bring space for reflection and gratitude for all is, was & will be 🤍

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

03/03/2026

It’s that time of year again!

Join us for our 4th Annual Nurtured Momma Event — and this year we’re hosting it at The Bunny Hive! 🤍

Bring your littles, bring a friend, and come meet some of our favorite Southside providers who support moms, parents, and families in our community.

Let the kids play, enjoy some snacks, and spend the morning connecting with your village.

April 11th | 10:00 AM – 12:00 PM
The Bunny Hive

We’ll also have a silent auction with all proceeds benefiting Harts of Teal.

02/26/2026

Have you heard about our free support groups?

Right now we have three running and they are completely free. You do not have to be a client of Nurture & Be to come!

• Postpartum Support Group
• Women’s Divorce Support Group
• Middle School Girls Group

These are therapist-led. Clinically grounded. Community-centered.

They’re spaces where you can exhale. Where what you’re carrying makes sense. Where you don’t have to perform or explain why this season feels heavy.

And they’re free because incredible local businesses believe in accessible mental health and choose to sponsor them. 🙌🏻

Want to join? Link in bio.

Are you a business who believes in care that ripples into families, schools, and workplaces? Email us about sponsorship. 🤍

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

02/26/2026

I want to take a minute to talk about trust.

When we built our Free Divorce Support Group, it mattered to me that the people we partner with are people I would trust myself. Not just professionally, but personally.

That’s why I’m grateful for Pursuit Street Advisors. I have worked with them directly and experienced them as thoughtful, thorough, and steady. The kind of people I feel confident referring clients to when decisions feel heavy.

Financial stress during divorce is real. Even when the numbers are not the hardest part, the uncertainty often is. I see how much that impacts people’s nervous systems and ability to think clearly.

What I appreciate about Pursuit Street is how they help bring clarity without pressure, without rushing, and without shame.

As an extension of our free weekly Divorce Support Group, we’re hosting a free virtual workshop with them focused on financial clarity after divorce and separation, including how to think about protecting your children and what actually needs attention next.

Spots are limited.

https://www.eventbrite.com/e/virtual-workshop-financial-clarity-after-divorce-tickets-1984002848929?aff=oddtdtcreator&keep_tld=true

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

02/24/2026

Affordable support matters.
And so does doing it well.

Our counseling interns offer low-cost sessions while being closely supervised by licensed therapists with over 25 years of combined experience.

Thoughtful care, strong clinical support, and real attention to the person sitting across from them.

✨ Jessica — adults, grief, anxiety, depression
✨ Bailey — kids, self-esteem, coping skills

Now accepting new clients.
Book now. Link in bio.

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

02/17/2026

The new website is GOOD, but that giveaway!!!

Head to our giveaway post to enter!

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

02/17/2026

This week on the Nurture & Be Podcast I leaned heavily into how to cultivate emotional resilience and the importance of it as we’re running after big dream and full lives 🤍

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

08/19/2025

Love this silly, wild, insightful, playful, courageous, impactful team of ours 🤍🤍🙌🏻