Nurture and Be Therapy Services

04/30/2026

I’ve started taking energy stock of my life.

Not just what I’m doing,
but how it actually feels.

Around certain people.
In certain conversations.
In parts of my work.

I keep asking,
does this fuel me or drain me?

And then there are those moments
where something clicks and your whole body knows.
This is it.

This feels right.
This feels like me.
Give me more of that.

I think we override that feeling all the time.
We go with what we should do instead.

But what if that feeling is information?
What if it’s pointing you toward a life that’s actually aligned?

Lately I’m paying attention.
Less forcing.
More noticing.

More of what fuels me.
Less of what doesn’t.

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

04/24/2026

We’re so grateful to have Payton Peoples, local Realtor, in this community.

Payton is one of those people who just gets it. She brings this steady, grounded presence into moments that can feel really overwhelming, especially when someone is navigating a big life transition like a move or a divorce.

She’s not just about transactions. She’s about people. About helping you slow things down, understand your options, and move forward in a way that actually feels aligned and supported.

What we love most is how clearly she communicates and how deeply she advocates for her clients. You feel taken care of with her, and that matters.

Having her as part of the Nurture & Be community means our clients have someone they can trust when real life decisions start to intersect with where they live and what’s next.

She’s also a sponsor for our free Women’s Divorce Support group. 🙌🏻

Interested in our free groups or becoming a sponsor visit our link in bio!
—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

04/22/2026

I had a moment recently where I was like… wait.

Why do my days feel like this?
From the second I wake up, I’m on.
Back-to-back.
No space to breathe.
Ending every day exhausted and a little behind.

And then it hit me.
I built this.
No one is making my schedule this full.
No one is forcing this pace.
I am choosing it.
And honestly, that felt a little uncomfortable to admit.
But also kind of freeing.

Because if I’m choosing it, I can choose something else.
I think a lot of us end up in lives we didn’t fully mean to create.

Not because we’re stuck.
But because we got used to it.

Used to being needed.
Used to the pace.
Used to pushing through.

And then one day it just doesn’t feel good anymore.

You don’t have to change everything overnight.
But there is usually something within your day that has more flexibility than it feels like.

And noticing that is where things start to shift.

If this feels a little too familiar, that’s usually a sign it’s worth looking at.

We offer free consultations if you want a place to start.
Just a conversation to figure out what support could look like for you.

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

04/06/2026

THE LINE UP 👏🏼🙌🏻

We can’t wait to see you this Saturday at Nurtured Momma!

Saturday 10am to 12pm
At

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

04/02/2026

Hi! I have a personal ask.

This isn’t a marketing post. This is just me, Brooke.

Nurture & Be is a small, family-owned, female-owned practice, and a lot of my heart is in this. I care deeply about getting this right… not just in the work we do, but in how it actually feels to be part of it.

And the truth is, I can’t see everything from where I sit.
So I’m asking you directly.
I want the real experience
The things you love
The things that feel off
The moments that feel easy and the ones that don’t

Because it’s like growth as a person… if we don’t know, we can’t work on it.
I made a short form (about 5-7 minutes), but if you’d rather just tell me directly, you can.

This is a direct line to me.
You can reply to this email and it will come straight to my inbox
Or text me at 770-758-8124

If you do fill out the form, you can stay anonymous. And if you want a $10 credit towards a future service, you can just add your name on the form or text me after so I can apply it!

https://docs.google.com/forms/d/e/1FAIpQLSc_dUNFYTmxkLAFf2ruw0bF9IsYLvlZVa1eb_iweZnamM0Dag/viewform?usp=header

I really mean this… your voice matters here. It helps shape what we’re building and how we grow.

Thanks for taking the time to share this with me.

This will take about 5 -7 minutes. You can skip anything that doesn’t apply to you! This is part of how we stay thoughtful and intentional in the care we offer, and your perspective helps guide that. Thank you!

03/30/2026

Gotta love a good boundary.

“No.” is a complete sentence.

Here’s your reminder:
clear is kind
and boundaries are healthy.

You don’t have to over-explain, soften it, or earn the right to say it.

—
🎧 Nurture & Be Podcast — free conversations on healing, motherhood, and growth
🎙 As It Happens — the deeper, paid podcast edit
🤍 Book a free consultation for therapy or medication management
✉️ Corporate Wellness
✨ Nurture & Be Therapy Services
🔗 Link in bio for all the things

Content is for educational purposes only and is not a substitute for therapy or medical care.

03/25/2026

From the day-to-day flow to the behind-the-scenes care that keeps everything moving, Jessica has been such a pivotal part of growing Nurture & Be.

Her presence, consistency, and heart have shaped this space in ways that ripple far beyond what’s seen.

And now, we get to cheer her on in this next chapter.
Jessica is transitioning into her role as a Therapy Intern within the practice — stepping more fully into the clinical work we’ve always known she was meant for.

We are so proud to support her in this shift and so excited for the clients who will get to experience her in this new way. She is going to thrive && btw is already bookable online!

Help us celebrate her as she steps into this next season 🤍

08/19/2025

Love this silly, wild, insightful, playful, courageous, impactful team of ours 🤍🤍🙌🏻