Grace Harbour, Inc.

01/22/2026

This time of year we often start wishing for spring and the winter blues can set in. Here’s how to tell if your feelings are signs of —and what you can do to cope. https://ow.ly/tOj050XWPHI

Your “winter blues” could be more serious than you think.

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr. and celebrate his dream of equality and love for all! Let's take a moment and reflect on how we can continue his work and spread kindness in our communities.

01/16/2026

Making it through can be difficult, but it may be worth the challenge! Researchers found that even a temporary pause in drinking can improve your mood, give you more energy, and help with weight loss: https://www.brown.edu/news/2026-01-12/dry-january

A review by Brown University researchers of studies about the popular abstinence challenge highlights the benefits of participation for the short and long term.

01/14/2026

Multitasking has become part of life, but this mental fragmentation can lead to anxiety, irritability, and a persistent sense of being overwhelmed. Give your brain a break and try single-tasking:
https://ow.ly/3HlN50XWLqx

Multitasking is often praised in our fast-paced society, but psychology says that single-tasking is the better path to walk. Here's how single-tasking can improve your anxiety, focus, and quality of work in just 30 days.

01/01/2026

🎉Happy New Year, everyone! Let’s celebrate new beginnings and the anticipation of new adventures that await us in 2026! May your year be filled with love, peace, and joy. Cheers!

12/26/2025

Happy Kwanzaa! We wish you warmth and togetherness this holiday as we celebrate love, community, and family. Here's to much happiness and peace in the coming year.

12/24/2025

Merry Christmas to all! May your holiday be filled with family fun, heartwarming traditions, and delicious Christmas treats! Remember to take time to embrace the magic of the season. We wish you much joy and peace.

12/19/2025

Stress is part of life, and how we respond can make a difference. This holiday season take small, intentional steps to care for your mind and body -- and learn to enjoy the holidays instead of being consumed by them. https://ow.ly/Itn550XKm2u

Here's how to manage holiday stress, set healthy boundaries and stay grounded so you can enjoy the season without feeling overwhelmed.

12/16/2025

You know those cheesy holiday movies you secretly love watching? No need to feel guilty! They may actually benefit your mental health: https://ow.ly/Whlj50XKkSX

Holiday movies offer measurable mental health benefits by providing comfort and nostalgia during stressful times.

12/14/2025

! To all those celebrating, we wish you a season filled with light, love, and peace. Here's to eight nights of happy memories, good food, and cherished time with family and friends.

12/11/2025

Looking for a New Year's resolution? You may want to consider cutting back on social media. Even just a week or two can help your mental health: https://ow.ly/qF1N50XHwjC

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

11/27/2025

Happy Thanksgiving, everyone! 🦃Today, we gather around the table to celebrate family, togetherness, and gratitude. What are we grateful for? Our dedicated staff who go above and beyond to improve the lives of those in our communities!