Grace Harbour, Inc.

03/19/2026

Is it anxiety or ADHD? Experts are looking at how these two issues can overlap and why some people diagnosed with anxiety may actually have undiagnosed ADHD: https://ow.ly/zV2L50YuX1y

For many adults, anxiety may be the only visible symptom. When it fades, underlying ADHD, which may have been masked for years, finally becomes clear.

03/17/2026

Did you know that substance use may feel like stress relief, but it can actually increase anxiety, depression, and mood swings over time? As we mark this week, learn more about the risks of drugs and alcohol: https://www.samhsa.gov/substance-use/learn/risks

03/12/2026

It’s a common misconception that su***de rates are highest in winter, but the truth is U.S. su***de rates peak in April and May. Longer days and warmer temperatures can affect mood and disrupt sleep patterns. Highlighting the need for greater awareness and proactive interventions during seasonal transitions: https://ow.ly/qo3R50YrZwF

03/10/2026

A good spring clean can actually help reduce stress, lift your mood, and make you feel more in control: https://ow.ly/NLRk50YrWkZ

Cleanliness and cleaning may be good for mental health. Learn how cleanliness and mental health are connected and how decluttering may help you reduce stress.

03/06/2026

🎉Happy Employee Appreciation Day! Today we celebrate our incredible team—the heart of ncgCARE and our partners! Thank you for your hard work, dedication and service to the people and families in our communities. You make a meaningful difference every day.

03/04/2026

Feeling burned out and lonely at age 16, Alysa Liu turned her life around and came back to win gold at the Olympics. Hear how she deals with her mental health struggles: https://ow.ly/oBwr50YoEZ0

The Olympic gold medalist in figure skating says her mental health used to be "absolutely horrible." How she turned it around and her advice to others who are struggling.

02/26/2026

Did you know that what teens drink could impact their mental health? New research found a connection between sugary drinks and increased anxiety in adolescents:
https://ow.ly/3WIs50YkzLY

A new study has linked sugar-sweetened beverage intake to symptoms of anxiety in young people. High intake of sugary drinks is associated with a 34% increased risk of anxiety in adolescents.

02/24/2026

The recent loss of Rondale Moore has sparked an important conversation among NFL players about mental health. It’s a powerful reminder that we all need support sometimes. Take a moment today to check in on your loved ones—your call or message could make a real difference. If you or someone you know is struggling, reaching out for help is a sign of strength.
https://ow.ly/O5oK50YkzcS

Multiple players said they had recently spoken with Rondale Moore.

02/19/2026

With the growth of AI, some workers live in constant fear of losing their jobs. This can result in feelings like anxiety, insomnia, and hopelessness. Now researchers have developed a new clinical model to help healthcare providers recognize and treat their stress: https://ow.ly/ILae50YgKlR

As AI rapidly moves into the workplace, many workers are feeling uneasy. Two University of Florida researchers have developed a new clinical model that could help health care providers recognize and treat the stress and disruption that come with it. Their recent article published in Cureus establish...

02/16/2026

Ilia Malinin's Instagram post on Monday has fans talking about his state of mind. For Olympians, the mental battle can be greater than the physical challenge of competing, especially the impact of social media: https://www.usatoday.com/story/sports/columnist/brennan/2026/02/16/ilia-malinin-mental-health-winter-olympics-social-media-pr/88700276007/

High-profile athletes like Ilia Malinin carry expectations for themselves, their families, teammates, nations and sponsors. Social media makes it harder.

02/13/2026

❤️ We're wishing everyone a Happy Valentine's Day this weekend! 💌 A day to share a sweet treat and a heartfelt message—whether it's with a partner, friends or family! If the day's expectations leave you a bit anxious, here are a few tips: https://ow.ly/vzVz50Ycllk

02/10/2026

Black adults with mental health conditions are less likely to receive treatment than white or multiracial adults. This , check out these valuable and insightful resources from Mental Health America - videos, podcasts and more! https://mhanational.org/black-history-month/