A Life Styled Well: Be Transformed

A Life Styled Well: Be Transformed WELLNESS WARRIOR👩🏽‍⚕️
Physician Associate🩺 promoting healthy behaviors to positively influence a LIFE of healthy styles.🌱🏃🏽‍♀️🍎🧘🏽‍♀️🌞

Lifestyle Medicine (LM) is a rapidly growing discipline that focuses on the role of lifestyle factors in preventing, managing, and reversing chronic disease. There is strong evidence that the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—are central to creating and maintaining overall health. As a certified lifestyle medicine physician associate, my mission is to help people develop healthier habits and make lifestyle changes to treat and prevent chronic conditions through personalized care and patient-centered approaches. To pursue a holistic approach to lifestyle medicine, you should focus on the interconnectedness of mind, body, and spirit, adopting a proactive approach to health and well-being.

🌞 Tuesday Tip 🌞Being productive in the morning boosts your mood, sharpens your focus, and sets a positive tone for every...
09/16/2025

🌞 Tuesday Tip 🌞

Being productive in the morning boosts your mood, sharpens your focus, and sets a positive tone for everything that follows. Whether it’s planning your day, getting in a quick workout, or simply enjoying a quiet coffee while journaling—those early wins build momentum.

✨ Tip: Tackle your most important task first thing—before distractions take over. You’ll feel accomplished before noon!

🌞 Monday Motivation 🌱New week. Fresh energy. Clean slate. ✨This Monday, set your intentions with purpose:✔️ Nourish your...
09/15/2025

🌞 Monday Motivation 🌱

New week. Fresh energy. Clean slate. ✨

This Monday, set your intentions with purpose:
✔️ Nourish your body
✔️ Move with joy
✔️ Rest with intention
✔️ Speak kindly to yourself
✔️ Stay hydrated, stay grounded

You don’t have to be perfect — just present. Every healthy choice you make is a vote for the life you want to live.

Let’s make this week about progress, not pressure. Your future self will thank you. 💪🏽💚

Not in scrubs this week — and honestly, it felt so good. Sometimes we get so caught up in the daily grind, especially in...
09/14/2025

Not in scrubs this week — and honestly, it felt so good. Sometimes we get so caught up in the daily grind, especially in healthcare, that we forget how empowering it is to take time for ourselves.

Wearing something that makes you feel confident, refreshed, and like you again isn’t vanity — it’s a way of nurturing your well-being. When you feel good, it radiates into everything else: your mindset, your energy, your mood.

Self-care isn’t always candles and bubble baths — sometimes it’s putting on real clothes, doing your hair, and reminding yourself that you’re more than just your work uniform. 💛

Take the time. You’re worth it.


This week, we had the joy of joining Melba’s Heart Charitable Foundation for their Fall Risk Prevention Workshop Series ...
09/12/2025

This week, we had the joy of joining Melba’s Heart Charitable Foundation for their Fall Risk Prevention Workshop Series 💜✨

Spending time with our seniors — the pillars of our communities, the storytellers, the wisdom-keepers — is always a beautiful reminder of why we do what we do. Their experiences shape us, and it’s an honor to pour back into them through education, care, and connection. 🙏🏾👵🏽

As part of Black Girls in White Coats and SHIFT! Medical, we’re passionate about showing up, speaking up, and making wellness accessible to all — especially those who came before us. Every workshop, every moment of learning, every shared story… it all matters. 💉🩺💜

🌿 Wellness Wednesday Reminder 🌿September is Self-Care Awareness Month, and there’s no better time to pause, check in wit...
09/10/2025

🌿 Wellness Wednesday Reminder 🌿
September is Self-Care Awareness Month, and there’s no better time to pause, check in with yourself, and prioritize your well-being. 💚

Self-care isn’t selfish — it’s essential. Whether it’s taking a walk, setting healthy boundaries, unplugging from screens, or simply breathing deeply for a few minutes, small acts of self-care can have a big impact. ✨

🧘🏽‍♀️ Today’s Wellness Tip: Take 10 minutes just for YOU. No phone, no distractions — just breathe, reflect, and recharge. You deserve it. 💆🏾‍♂️💆🏽‍♀️

Let’s support each other in building healthy habits and making self-care a part of our daily routine — not just this month, but all year long. 💪🏽💜

🌿 🌿September is Self-Care Awareness Month, and there’s no better time to reflect on the power of prioritizing you.This...
09/09/2025

🌿 🌿
September is Self-Care Awareness Month, and there’s no better time to reflect on the power of prioritizing you.

This time last year, I was running on empty—burning out, saying “yes” when I needed to say “no,” and ignoring the signs my mind and body were sending me. I thought productivity meant progress. I was wrong.

The real transformation happened when I started treating self-care as essential, not optional.
✨ Setting boundaries
✨ Saying no without guilt
✨ Resting without needing to “earn it”
✨ Moving my body in ways that feel good
✨ Speaking to myself with kindness

Taking care of myself has been the greatest shift—not just in how I look, but in how I feel. More grounded. More present. More me.

Let this be your reminder:
🫶 Self-care isn’t selfish—it’s survival.
🌱 Growth starts with rest.
💖 You are worthy of the care you so freely give to others.

🌿 Happy Monday, friends! 🌿As we step into a brand new week—and deeper into Self-Care Awareness Month—let’s take a moment...
09/08/2025

🌿 Happy Monday, friends! 🌿
As we step into a brand new week—and deeper into Self-Care Awareness Month—let’s take a moment to pause, breathe, and realign. 💆‍♀️💭

September is a gentle reminder that you are not a machine. You don’t have to hustle every second. You don’t have to pour from an empty cup. This week, let’s make intentional self-care a non-negotiable. Whether it’s 10 quiet minutes in the morning, a walk after work, saying “no” to what drains you, or simply drinking more water—you deserve that care. 💧✨

🌟 This week’s mantra: “Rest is productive. Peace is powerful. I choose me.”

Let’s move through the week with compassion, clarity, and kindness—starting with ourselves. 💖

📚 Happy National Read a Book Day! 🧠💚September 6 is the perfect reminder to slow down, unplug, and nourish your mind — on...
09/06/2025

📚 Happy National Read a Book Day! 🧠💚
September 6 is the perfect reminder to slow down, unplug, and nourish your mind — one page at a time.

Reading isn’t just a way to escape — it’s a powerful tool for your health:
✨ Reduces stress
🛌 Improves sleep
🧠 Boosts brain function
💡 Inspires creativity
💬 Enhances empathy

Today, trade some screen time for book time. Find a cozy spot, sip some herbal tea, stretch a little, and dive into a story that feeds your soul. Whether it’s fiction, nonfiction, or personal development — reading is self-care.

When you realized the only way you can go on another vacation is if you keep showing up for work!🤦🏽‍♀️
09/06/2025

When you realized the only way you can go on another vacation is if you keep showing up for work!🤦🏽‍♀️

🌍✈️ Just got back from an incredible European vacation feeling refreshed, recharged, and re-inspired. Taking time away r...
09/04/2025

🌍✈️ Just got back from an incredible European vacation feeling refreshed, recharged, and re-inspired. Taking time away reminded me just how essential it is to truly disconnect, slow down, and enjoy life beyond the hustle.

✨ Work-life balance isn’t a luxury — it’s a necessity. Giving ourselves space to rest not only helps prevent burnout, it also boosts creativity, mental clarity, and overall well-being.

Now back home and ready to jump into the routine with a new perspective — and a promise to myself to maintain some of that European pace and intentional living. 🧘‍♀️💪

If you’ve been running on empty, consider this your sign to take a break, even if it’s just a weekend to reset. Your future self will thank you.


🌿Day 6: Europe Tour🗼✨Taking this trip as a reminder that rest is not a reward — it’s a necessity.Today was all about slo...
09/01/2025

🌿Day 6: Europe Tour🗼✨
Taking this trip as a reminder that rest is not a reward — it’s a necessity.
Today was all about slowing down: quiet moments by the Seine, nourishing food, long walks through charming streets, and a little less screen time.
Paris has a way of making you breathe deeper, move slower, and really feel the beauty in everyday life.
This isn’t just a vacation — it’s a reset. For the body, mind, and soul. 🧘‍♀️💫

Wrapped up Day 3 of Europe vacation. Oxford did not disappoint. I enjoyed authentic fish & chips and a Colombian coffee ...
08/29/2025

Wrapped up Day 3 of Europe vacation. Oxford did not disappoint. I enjoyed authentic fish & chips and a Colombian coffee cafe with a twist.
I’m excited about our next stop on this adventure.

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