Sweet Tea Yoga

Sweet Tea Yoga Sweet Tea Yoga is South Atlanta's largest yoga studio! We offer a range of classes for to use to YOUR benefit. We are here for you!

Carve your path toward transformation with our certified team of experienced teachers. Hot Yoga, Yin Yoga, Ashtanga, Prenatal, Mommy and Me, Vinyasa Flow and Beginner Classes offered

☀️ Sunshine, good vibes, and community time ☀️Join us for a laid-back Sweet Tea Yoga picnic! 🌿Bring your family, kids, a...
04/24/2026

☀️ Sunshine, good vibes, and community time ☀️

Join us for a laid-back Sweet Tea Yoga picnic! 🌿

Bring your family, kids, and even your furry friends 🐾 for an afternoon of connection, laughter, and fun. Pack your favorite picnic foods or something to share, and come ready for games, relaxation, and soaking up the moment together.

🗓 Sunday, May 3rd
⏰ 1–4 PM
📍 Glenloch Recreation Park (super close to the studio!)

We’ll have drinks and light snacks covered—just bring yourself and your beautiful energy. It’s the perfect chance to gather and hang out before everyone heads off on their summer adventures 💛

04/16/2026

Pranayama: Breath & Energy (Beginner-Friendly)

Learn how to work with your breath to influence your body, mind, and energy. In this 90 minute class, you’ll be guided through 5 powerful breath techniques designed to calm the nervous system, improve focus, increase lung capacity, and support overall well-being.

This practice isn’t about forcing the breath—it’s about building awareness and learning how to regulate your internal state with intention.

✨ Reduce stress & anxiety�✨ Improve sleep & digestion�✨ Increase clarity & steady energy�✨ Deepen your connection to self

Aligned with the energy of the New Moon in Aries—a time of initiation, clarity, and forward movement—we’ll use the breath as a tool to reset, refocus, and connect with what you truly want to create moving forward.

No experience needed. All are welcome. 🌬️

🗓 Friday, April 17
⏰ 5:30–7:00 PM
💵 $30
Link to register in Bio �
When you can control your breath, you can influence your state.�
And when you can influence your state—you change your life.

No experience needed. Just a willingness to learn.
�
✨Save your spot today + start breathing on purpose. ✨

STOP underestimating your breath 🌬️✨What if I told you…
You could shift your mood, calm anxiety, boost energy, and impro...
04/13/2026

STOP underestimating your breath 🌬️✨

What if I told you…

You could shift your mood, calm anxiety, boost energy, and improve focus—all in one class?

Introducing: Pranayama with Anna

This isn’t just “breathing”…

This is learning how to actually control your state.

You are not stuck in your stress.
You are not at the mercy of your mind.
You’ve just never been taught how to use your breath. 🌬️✨

Prana = life force
Yama = control

This is the practice of learning how to work with your energy—not against it.

In this 90 min Pranayama Class, you’ll learn 5 powerful breathing techniques that each create a different effect in the body:

🌿 Calm your nervous system
⚡ Boost your energy
🧠 Clear mental fog
💗 Regulate emotions
💤 Better sleep & relaxation
💗 A deeper connection to your body

When you can control your breath—
you can influence your state.

And when you can influence your state—
you change how you show up in your life.

No experience needed. Just a willingness to learn.

🗓 Friday, April 17
⏰ 5:30–7:00 PM
💵 $30

Save your spot + start breathing on purpose.

Link in Bio

💜 Prenatal Yoga with Michelle 💜A sacred space to slow down, tune in, and feel deeply supported through every stage of yo...
04/11/2026

💜 Prenatal Yoga with Michelle 💜

A sacred space to slow down, tune in, and feel deeply supported through every stage of your pregnancy 🤍

🗓 April 16 – May 21
⏰ Thursdays | 7:00–8:00 PM
💵 $115 full series (prorated options available)

✨ Over 6 weeks, you’ll:
• Build strength + stability for your changing body
• Ease common pregnancy discomforts
• Deepen your connection with baby
• Find rest, calm, and a supportive community

This is your time—to breathe, to connect, and to be held during a season of constant transformation 💫

Spots are limited—link in bio 💜

New Moon Pranayama: Breath & Energy (Beginner-Friendly)Learn how to work with your breath to influence your body, mind, ...
04/11/2026

New Moon Pranayama: Breath & Energy (Beginner-Friendly)

Learn how to work with your breath to influence your body, mind, and energy. In this 90 minute breathwork session, you’ll be guided through 5 powerful breath techniques designed to calm the nervous system, improve focus, increase lung capacity, and support overall well-being.

This practice isn’t about forcing the breath—it’s about building awareness and learning how to regulate your internal state with intention.

✨ Reduce stress & anxiety
✨ Improve sleep & digestion
✨ Increase clarity & steady energy
✨ Deepen your connection to self

Aligned with the energy of the New Moon—a time of initiation, clarity, and forward movement—we’ll use the breath as a tool to reset, refocus, and connect with what you truly want to create moving forward.

No experience needed. All are welcome. 🌬️

🗓 Friday, April 17
⏰ 5:30–7:00 PM
💵 $30

When you can control your breath, you can influence your state.

And when you can influence your state—you can change your life.

No experience needed. Just a willingness to learn.

✨Save your spot today + start breathing on purpose. ✨

**Link in Bio**

04/06/2026

🔥 New Class: Advanced-Friendly 26/2 🔥

Heated 26/2 with Ana Marshall
�🗓 Starts April 6�⏰ Mondays at 4:30 PM

BENEFITS OF HEATED 26/2

Why practice in the heat? Here’s what makes a Hot 26/2 class so powerful:

🌟 Deeper flexibility – Warm muscles allow for safer, deeper stretching over time�🧠 Mental focus – The structured sequence trains concentration and discipline�❤️ Cardio + endurance – The heat elevates your heart rate for a low-impact burn�💪 Strength building – Isometric holds build strength and stability�🌬 Breath control – Syncing breath with movement calms the nervous system�🧘‍♀️ Consistency + progress – Repeating the same 26 postures helps you track growth�✨ Detox through sweat – Encourages circulation and leaves you feeling refreshed� ⭐️ Resilience training – Builds tolerance to discomfort—in the best way

It’s not about going faster—it’s about going deeper, with awareness and control.

Ready to experience it for yourself? Join us today!

Hey Sweet Tea Fam!There will be no classes this Sunday as we will be closed for Easter.We wish you a beautiful day full ...
04/02/2026

Hey Sweet Tea Fam!

There will be no classes this Sunday as we will be closed for Easter.

We wish you a beautiful day full of love, newness and lots of giggles.

Enjoy the day. 🐣🌸🌷

✨ New Teacher Announcement ✨🤍 Please welcome Ana Marshall to our teaching team 🤍Ana is a dedicated yoga instructor (RYT-...
04/01/2026

✨ New Teacher Announcement ✨

🤍 Please welcome Ana Marshall to our teaching team 🤍

Ana is a dedicated yoga instructor (RYT-200) who has practiced at over 50 studios across the U.S. and trained with a top instructor through Yoga Society San Francisco. Her classes weave together Bhakti philosophy, physical challenge, and a deep awareness of the subtle body.

🔥 Catch her starting this week:
Mondays | 4:30 PM
Advanced-Friendly Heated 26/2

🤍 NEW SERIES FOR MAMMAS 🤍Baby & Me Yoga with Brandy is here 💫
A gentle, heart-centered 6-week journey to reconnect with ...
03/31/2026

🤍 NEW SERIES FOR MAMMAS 🤍

Baby & Me Yoga with Brandy is here 💫

A gentle, heart-centered 6-week journey to reconnect with your body, bond with your baby, and nourish your nervous system.

Together we’ll explore:
• Presence & bonding
• Healing the body
• Nervous system regulation
• Play & exploration
• Heart opening & self-love
• Integration & letting go

🗓 April 3 – May 15 (skip May 1)
⏰ Fridays 10:30–11:30 AM

💵 $115 for the full series (prorated options available)

Come as you are. Bring your baby. Leave feeling supported, grounded, and connected 🤍
Sign up via link in bio ✨

03/30/2026

NEW SERIES FOR MAMMAS

Baby & Me Yoga (6 Week Series)

A soft place to land in motherhood ~ A space to reconnect with your body ~ A circle to bond with your baby.

This 6-week series is designed for mothers (fathers welcome) and babies under 3 years old. Each class blends gentle yoga, nervous system support, breath work and sweet connection moments with your little one.

Over six weeks we will explore…
• Presence & bonding
• Healing the body
• Nervous system regulation
• Play & exploration
• Heart opening & self-love
• Integration & letting go


No pressure. No perfect poses. Babies can cry, feed, wiggle or sleep...

Starts this week!!

April 3 – May 15 (skipping May 1st)�Fridays 10:30–11:30 AM�$115 for 6-week series

*prorating ok if you need to start late, just email sweetteayogaptc@gmail.com to set that up

Sign up today — link in bio!

Tag a new parent who would love this 🤍

🔥 NEW CLASS ALERT 🔥Ready to turn up the heat and deepen your practice?This April, Join Ana Marshall for a Heated 26/2 Fl...
03/25/2026

🔥 NEW CLASS ALERT 🔥

Ready to turn up the heat and deepen your practice?

This April, Join Ana Marshall for a Heated 26/2 Flow every Monday at 4:30 PM 💦🧘‍♀️

This advanced-friendly 26/2 class is designed for seasoned beginners and regular practitioners who love the structure of the traditional sequence—but are ready to go deeper.

✨ 60 minutes in 95°F+ heat
✨ Longer holds + refined alignmentcues
✨ Steady, supportive pace (not rushed)
✨ Build strength, flexibility & focus
✨ Move with breath and an inspiring soundtrack

Ana practices alongside you, guiding you every step of the way so you can explore your edge with confidence.

💡 Best for students who have taken at least one 26/2 class and feel comfortable in the heat.

Come sweat, strengthen, and level up your practice 🔥

03/17/2026

Announcing a very Special Spring Equinox class en español with Paolah!

🧘‍♀️ Yoga en Español – Especial Equinoccio de Primavera 🌸🔥
La primavera llega… y contigo, una nueva oportunidad para florecer.

Acompáñanos en una clase especial de Heated Vinyasa para despertar tu energía, liberar lo que ya no necesitas y sembrar intenciones claras para esta nueva estación.

🌞 Movimiento dinámico�🌿 Respiración consciente�🔥 Calor que purifica y renueva�🌸 Un espacio para comenzar de nuevo

Maestra: �Sábado, 21 de Marzo�12:00 PM – 1:15 PM
Celebremos juntas el cambio de estación con fuerza, intención y comunidad.�Tu primavera comienza aquí. 🌷✨

Address

6000 Shakerag Hill Suite 318
Peachtree City, GA
30269

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7pm
Friday 6am - 7pm
Saturday 10am - 11am
Sunday 10am - 12:45pm

Telephone

+14044085053

Website

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