Kimberley Mapel Counseling

09/03/2022

When it comes to lasting romance, passion has nothing on friendship.

10/15/2020

Hi FB friends! I'm working on an anxiety mini-course. If you have anxiety, what is your greatest challenge?

10/12/2020

Even in the darkest times always remember:

All will be well. And all will be well. In all manner of things, all will be well.

Trust.💕

10/11/2020

Visit my Youtube channel to listen to or view meditations. Just click the link!
https://www.youtube.com/channel/UC5y08pVTJwmOSRFPH9tJsyg

10/11/2020

Visit my Youtube channel! https://www.youtube.com/channel/UC5y08pVTJwmOSRFPH9tJsyg

08/31/2020

It is time to love.💕

07/07/2019

https://www.healthline.com/nutrition/do-diets-make-you-gain-weight

Thinking about yet another diet? Did you know that dieting is a predictor of weight GAIN?!?! This article presents some interesting facts for consideration, and touches on a few solutions for lasting change. I believe that what is missing in the diet industry is getting to the root of the problem, which is a deeper understanding WHY we do what we do and how to truly make realistic and lasting lifestyle changes. If you are fed up with dieting and ready to make peace with food, your body, and yourself, I would love to chat with you. PM me to learn more!

Long-term success rates for weight loss diets are very poor. Many studies suggest that dieting actually makes you gain more weight over time.

04/26/2019

http://www.kimberleymapel.com/blog/2019/4/26/positive-affirmations-meditation

Positive Affirmations Meditation Listen to the Positive Affirmations Meditation . . .

04/01/2019

A Brief Primer in Mindfulness - https://mailchi.mp/42f23ba9a774/a-brief-primer-in-mindfulness

Below is a short video by John Kabat Zinn who describes what mindfulness is, what it is not, and the importance of practicing mindfulness.    Key take-away’s from this video include:

04/01/2019

http://www.kimberleymapel.com/blog/2019/4/1/a-brief-primer-in-mindfulness

Why cultivate mindfulness? 

03/19/2019

Just Breathe… A practice to steady yourself during anxious or stressful times - https://mailchi.mp/23b01e5638ba/mindful-way-workshop-1834545

When anxious or stressed, calm breathing is an ideal tool to use because we tend to over-breathe, taking rapid, shallow breaths, which sometimes leads to hyperventilation.

03/19/2019

http://www.kimberleymapel.com/blog/2019/3/19/just-breathe-a-practice-to-steady-yourself-during-anxious-or-stressful-times

4-7-8 breathing is a simple but powerful practice that reduces stress and anxiety and restores peace of body and mind.

03/06/2019

Hey fb friends! As a psychotherapist, I am on a mission to help people overcome their struggles and truly enjoy their lives. I’m currently working on a project related to losing weight and keeping it off for good. If you have struggled with weight loss or have tried countless diets where you lose weight only to gain some or all of it back, I’d love to talk! If you have fifteen minutes to spare for a fun and friendly interview, I would appreciate it! If interested, please email me at: ksmapel@msn.com or pm me. Also, if you wouldn’t mind sharing this message on your timeline, I’d greatly appreciate it. Thanks so much!

03/04/2019

What Does It Mean To Be Anxiety Free? - https://mailchi.mp/27e0af87e6ba/the-struggle-switch-1822897

How can I be anxiety free?  How do I make anxiety go away?  How do I get anxiety to stop?  What am I doing wrong that I keep having anxiety?  I was doing so good and thought I was cured and now it’s back?  Am I’m going backwards?  What is wrong with me?  Am I broken?   These are just a f...