10/11/2025
Today is and the overall objective is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.
'Most people associate massage with the physical benefits it can bring, and rightly so, as there are many! However, our bodies are incredibly complex; our mental health can affect our physical health and vice versa. Massage is not just good for us on a physical level, it also has myriad benefits for our mental wellbeing'.
This is an excerpt from my blog post a few years ago and it still rings true today. When taking a holistic approach when treating our clients we can address not just the symptoms, but the causes of many mental health conditions.
Read my blog in full on my website: https://www.susanfindlay.co.uk/how-can-massage-help-mental-health/
Find out more about World Mental health Day here: https://www.who.int/campaigns/world-mental-health-day
