Work It Out Wellness

10/25/2025

🐾 In just two short weeks, Join us for Tales & Tails! 📚✨

A cozy, family-friendly morning at the Newnan Carnegie Library where parents can learn about Milestones Moments ABA Therapy (in-home & school/childcare-based autism therapy services) and Work It Out Wellness (play & talk therapy, yoga, and personal training). Come learn about resources available for your children in your community with little to no waiting lists!

While parents explore local resources, kids can enjoy story time read by our amazing volunteers and interact with adorable puppies & kittens from the Newnan-Coweta Humane Society and Hearts ‘n Homes Rescue! 🐶🐱

☕ Light snacks and refreshments provided + 15% off lunch at Redneck Gourmet on the square after the event!

📅 Saturday, Nov. 8 | 10:30am–12:30pm
📍 Newnan Carnegie Library (1 LaGrange St, Newnan, GA 30263)

Come learn, connect, and have some tail-wagging fun! ❤️

10/03/2025

As fall begins and we find ourselves lost in the day-to-day stressors of work, school, or other obligations, it is important to make time for grounding. Practicing mindfulness for even a few minutes can prepare you to take on the day. Here are a few fall-themed mindfulness activities that may add some fun and relaxation into a busy schedule.
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09/28/2025

Updated yoga schedule! Classes resume Oct 17 🎉 Visit www.wiowellness.com to register.
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09/15/2025

We were nominated for My Peachtree City: Best of 2025 in THREE categories! WOW, thank you! Thanks to your support last year, we won Best Mental Health Practice. And we’d love your help again! Voting is open & you can vote once a day in each of the categories. Link to vote:

https://atlantabestmedia.com/my-peachtree-city-best-of-2025/

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09/12/2025

Another great group starting soon! Join us!

09/12/2025

Middle & High School Anxiety groups (they meet separately) starting soon! Reach out to us with questions or to join one of these groups!
To register: www.wiowellness.com/events
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09/12/2025

Change can often feel frightening and unfamiliar. We may want to retreat to the comfortable status quo we have become accustomed to, even if it is causing us harm. In these moments, it is important to remember that the growing pains are temporary. The new leaves you grow on the other side will be worth the discomfort of the moment.
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08/13/2025

In the same way that your body needs rest days to rebuild muscle after intensive workouts, your brain needs space to work through and process internal conflicts. Change cannot happen overnight and often works through invisible increments of time. Give yourself grace, welcome moments of silence, and you may surprise yourself.
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08/13/2025

Lynette () is excited to present this workshop for college students and their parents! She has prepared this workshop with all tricks and tips needed to succeed at college AND feel ok mentally/emotionally. Recording available if you can’t attend live! You can register at www.wiowellness.com/events
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08/06/2025

Thanks for the shout out Nudge_US! Check out the Nudge app to stay in the know for all things wellness in Fayette & Coweta counties!

Jess was looking for something more personal, a space that offered intimate yoga classes and deeper support.

When she found out Work It Out Wellness also offers 1:1 sessions, therapy, and group workshops… she was all in.

That’s the power of local discovery.
All from one Nudge.

08/06/2025

Jess was looking for something more personal, a space that offered intimate yoga classes and deeper support.

When she found out Work It Out Wellness also offers 1:1 sessions, therapy, and group workshops… she was all in.

That’s the power of local discovery.
All from one Nudge.