Nourishing Nutrition Consulting

12/02/2025

PSA: If you still have Thanksgiving leftovers in your fridge, it’s officially time to toss them —they’re past the safe window (even if they look fine🥴)

I know it feels awful to waste good food, but trust me… food poisoning feels so much worse. 🤢💩

Next year, immediately freeze any leftovers you want to keep for more than a few days. Your future self will thank you!

11/27/2025

You know I always LOVE to talk about nutrition and enjoy helping you analyze the nitty gritty of your nourishment and health habits. BUT today is not that day. Lean into making special memories with those special people in your life - and eat the pie. Life is too short not to enjoy those ‘sometimes foods’ sometimes.

10/09/2025

You are the director of your own movie & author of your healthy, happy ending🫶🏼

08/08/2025

The more you know. 🩵 ARFID demands a collaborative, multidisciplinary treatment team experienced with its unique characteristics & challenges.

The rise of ARFID, a new eating disorder driven not by body image but by fear.

07/29/2025

Any journey has to begin with a single step 🫶🏼

04/05/2025

It’s always such a treat to celebrate & support such incredible charities at the Reel People Care Gala! We always leave so inspired by all the good that’s done by the Trilith Foundation community 🩵

03/12/2025

03/05/2025

08/22/2024

05/02/2024

"Regardless of whether patients have previously worked with a registered dietitian, we should be offering them dietary support when taking GLP-1s. In fact, GLP-1s are only FDA-approved for weight loss when used as an adjunct to behavior modification. Dietitians can help patients handle side effects and prevent malnutrition while on the drugs, and provide medical nutrition therapy to help people lose weight in a healthy, sustainable way. That might look like prioritizing protein to help prevent muscle loss or suggesting certain eating times and nutrients (like increasing fiber intake) that can help people break through weight loss plateaus."

Set expectations up front, and explore alternative approaches when necessary

02/28/2024

🩵 Awareness, prevention & early intervention save lives. 💛