Nourishing Nutrition Consulting

04/01/2026

What started as a passion for helping others feel their best has grown into something so much bigger—and I couldn’t have done it without this amazing community. 🫶🏼 Thanks Voyage ATL Magazine for the opportunity to share a bit about my story🍏🩵

Today we’d like to introduce you to Laura Marchese. Hi Laura, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?Long before I became a Registered Dietitian, I was what you [.....

03/24/2026

Never forget the power you have in nourishing your kids’ bodies AND their self-esteem. When they learn to love themselves (& what makes them unique), they learn to eat and move in a way that is kind to their body & rooted in appreciation, not shame 🫶🏼

01/25/2026

Anyone who really knows me knows I love a solid hit of caffeine ☕️⚡️ After becoming an RD, I ditched artificially sweetened energy drinks and leaned hard into coffee… until GORGIE recently came along and WOW — I’m hooked.

I love that they’re sweetened with stevia (a natural herbal sugar substitute) and made with B6, B12, L-theanine, plus caffeine from green tea. Clean ingredients, great energy, no crash 🙌

This post is (but I’m open to changing that😉)— I’m just a nutrition nerd & who is genuinely excited about 🩵

12/02/2025

PSA: If you still have Thanksgiving leftovers in your fridge, it’s officially time to toss them —they’re past the safe window (even if they look fine🥴)

I know it feels awful to waste good food, but trust me… food poisoning feels so much worse. 🤢💩

Next year, immediately freeze any leftovers you want to keep for more than a few days. Your future self will thank you!

11/27/2025

You know I always LOVE to talk about nutrition and enjoy helping you analyze the nitty gritty of your nourishment and health habits. BUT today is not that day. Lean into making special memories with those special people in your life - and eat the pie. Life is too short not to enjoy those ‘sometimes foods’ sometimes.

10/09/2025

You are the director of your own movie & author of your healthy, happy ending🫶🏼

08/08/2025

The more you know. 🩵 ARFID demands a collaborative, multidisciplinary treatment team experienced with its unique characteristics & challenges.

The rise of ARFID, a new eating disorder driven not by body image but by fear.

07/29/2025

Any journey has to begin with a single step 🫶🏼

04/05/2025

It’s always such a treat to celebrate & support such incredible charities at the Reel People Care Gala! We always leave so inspired by all the good that’s done by the Trilith Foundation community 🩵

03/12/2025

03/05/2025

08/22/2024