ProHealth Physical Therapy And Pilates Studio

ProHealth Physical Therapy And Pilates Studio Physical Therapy and Pilates Wellness Studio Proudly service Peach Tree, GA, and the surrounding areas.

ProHealth Physical Therapy and Pilates Studio provides expert physical therapy for all types of pain and pilates exercise for all types of bodies.

11/07/2025

Tips for opening up a studio! Check this out!👀

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There ...
11/07/2025

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/qcjad9

Circuit classes, Reformer classes, Mat classes and more! Check out our schedule to see what classes you need in your li...
11/06/2025

Circuit classes, Reformer classes, Mat classes and more! Check out our schedule to see what classes you need in your life next week!

https://prohealthga.com/schedule/

In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and f...
11/05/2025

In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for good reason. From core stability to bladder control, the pelvic floor plays a crucial role in everyday movement and long-term quality of life. With a focus on alignment, breath, and strengthening deep core muscles, Pilates can offer women both an enjoyable and effective form of exercise to repair and support the pelvic floor.

Your pelvic floor is a combination of muscles, ligaments, and connective tissue. These work together as a network to support the bladder, uterus, and bowel. The pelvic floor muscles serve our body in various ways throughout life. A healthy pelvic floor provides core stability, improves sexual health, and supports bladder control. Women undergo several significant physical changes that can significantly impact their pelvic floor like pregnancy, childbirth, aging, hormonal changes, and high-impact exercise. Each of these can either weaken or over-tighten the pelvic floor. This may lead to common issues like incontinence, prolapse, or chronic pelvic discomfort.

By incorporating pelvic floor Pilates into your wellness routine, you build pelvic strength and coordination in the muscles that matter most for posture, core stability, and everyday comfort.

Why Pelvic Floor Pilates Stands Out

Unlike high-impact workouts that can strain the pelvic floor, Pilates emphasizes slow, controlled movements, proper breathing, and proper alignment. This approach allows you to safely strengthen both the deep abdominal muscles (transversus abdominis) and the pelvic floor without undue strain.

Key benefits include:

● Improved Core Stability: Pilates focuses on engaging the “powerhouse” — your core, including the pelvic floor — which helps stabilize the spine, hips, and pelvis.

● Pelvic Strength and Control: Targeted exercises strengthen pelvic floor muscles. These exercises may reduce leakage or prolapse.

● Low-Impact Movement: Gentle yet effective, Pilates is accessible for people recovering from childbirth, surgery, or simply seeking a supportive exercise style as they age.

● Incontinence and Pelvic Strength

https://prohealthga.com/pilates-for-pelvic-floor-health-why-it-matters-at-any-age/

11/05/2025

Baby girl coming soon!

Celebrating the new mom to be at our monthly staff meeting. Becca O'Farrell
11/05/2025

Celebrating the new mom to be at our monthly staff meeting. Becca O'Farrell

It's always a great day for a ! Share your photos with us this month!
11/04/2025

It's always a great day for a ! Share your photos with us this month!

Say Hello to Erika Leeds, Physical Therapist, ProHealth!Q: Who has been the best patient/client this month? A: I had t...
11/03/2025

Say Hello to Erika Leeds, Physical Therapist, ProHealth!

Q: Who has been the best patient/client this month?

A: I had the opportunity over the past few months to observe the incredible progress made by a patient in their journey toward better health and self-management of symptoms. When they first came to us, they were struggling with ongoing pain and uncertainty about how to manage it day to day. Over the course of treatment, they not only experienced physical improvements but also developed a stronger sense of autonomy and connection with their body. Watching this patient's growth throughout their course of treatment highlighted the importance of helping our patients feel strong, informed, and confident in their own bodies and recovery.

Q: What is your favorite Pilates move or PT stretch?

A: Favorite PT stretch/movement: diaphragmatic breathing series on yoga ball
Favorite Pilates move: Footwork on the reformer; this one series has numerous applications from strengthening, core engagement, breath work coordination, foot intrinsics, and functional movement mechanics. I am constantly reimaging how this series can benefit an individual's recovery each time I introduce a patient to this series.

Q: What is your favorite thing about this month?

A: One of my favorite things about this month/season is all creative ways to incorporate fall flavors into baked goods and sweet treats!

10/31/2025

Halloween 2025

Happy Halloween from the ProHealth Care Bears!
10/31/2025

Happy Halloween from the ProHealth Care Bears!

10/31/2025

The more you know! Give this a look! 💪

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We'...
10/31/2025

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We're going to have a ghoulishly good time together 😁

Address

1777 Georgian Park
Peachtree City, GA
30269

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 5:30pm

Telephone

+17704871931

Website

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ProHealth Physical Therapy and Pilates Studio also offers Pilates classes and private lessons. Pilates combines strength training with balance, posture, and accessible movement.