ProHealth Physical Therapy And Pilates Studio

01/26/2026

💃 Calling All Dancers! 🔥. Ready to move better, perform stronger, and dance with confidence? Join us Thursday, January 29, 2026 at 5:30 PM for a must-attend dance seminar with. Erika Leeds, PT, DPT, NCPT & Rebekah Pearson, PT, DPT 🩰💪. You’ll learn how to: ✨ Prevent common dance injuries. ✨ Improve strength, mobility & control. ✨ Recover faster and feel more balanced. ✨ Enhance performance with expert PT strategies. ✨ Build resilience on and off the stage. 🎟 $30 per person. 🎉 FREE with the purchase of a Pilates package. 👉 Spots are limited — reserve yours now!

01/23/2026

Did this help you?👀✅

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/zp0qhk

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/22/2026

💃 Calling All Dancers! 🔥
Ready to move better, perform stronger, and dance with confidence?

Join us Thursday, January 29, 2026 at 5:30 PM for a must-attend dance seminar with
Erika Leeds, PT, DPT, NCPT & Rebekah Pearson, PT, DPT 🩰💪

You’ll learn how to:
✨ Prevent common dance injuries
✨ Improve strength, mobility & control
✨ Recover faster and feel more balanced
✨ Enhance performance with expert PT strategies
✨ Build resilience on and off the stage

🎟 $30 per person
🎉 FREE with the purchase of a Pilates package

👉 Spots are limited — reserve yours now!
📞 Call us or stop by the front desk to sign up today.

Don’t wait — your body (and your dancing) will thank you 💙✨

01/21/2026

The Importance of Consistency in a Pilates Practice!

If your Pilates routine looks more like a seesaw than a balance beam, change is possible. It’s never too late to create a lifestyle of fitness consistency.

The key to building habits: The Compound Effect

The key to long term Pilates motivation that lasts years instead of days, points toward the compound effect. The compound effect is when you take a small habit and repeat it consistently over a long period of time. In time, results are substantial and far bigger than expected. This approach to health is not only effective, but also enjoyable.

Imagine you’re new to exercise. Your new Pilates routine goal is four times a week. You’re excited and ready for the challenge. The first week goes swimmingly. You feel stronger, energized and the nagging back pain is starting to feel some relief. A few things pop up on your schedule and you make it twice the second week. Struggling to create fitness consistency, you decide you need to catch up on a few things during week three and skip the weekly workout all together. By the end of a month, you’re feeling discouraged and your Pilates motivation is waning.

If this sounds familiar, you’re not alone. Most people who’ve struggled building habits have walked this road. Yet, implementing the compound effect can transform your fitness consistency.

Now with the compound effect, imagine you start your Pilates routine small, one a week. Knowing you’ll need to make some room in your week to accommodate this, you book an early morning class and go to bed an hour early the night before. After a year, aside from a few out of town trips, you manage to be consistent with your new Pilates routine. After one year, you’ve completed 45 classes. The first approach with a fast start leading to burnout resulted in six classes. Small, sustainable habits built consistently over a long period of time creates big results.

https://prohealthga.com/the-importance-of-consistency-in-a-pilates-practice/

01/20/2026

This was a high-up ! Need good balance up there! Do you use to help build your balance! Never too late to start!

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Dr. Martin Luther King Jr.
Today, and every day, may we lead with service, empathy, and kindness.

01/16/2026

It's Time to Start Something New: Grab Our Pilates Starter Package!

ProHealth's Pilates starter package includes:
Three 1:1 sessions
One group equipment session
One group non-equipment session
Get your starter package for just $195!

01/16/2026

Today’s focus is on shoulder mobility!💪

01/15/2026

Meet ProHealth Staff Member Amy Bohrer!

What has been your favorite part about working at ProHealth?

My favorite part of working at ProHealth is learning from the best! I began the Polestar Training Program earlier this year, so I dove right in to learning all about Pilates. I am very fortunate to thrive in this immaculate facility and healthy environment for my continued learning.

After a well-thought-out routine planned for me, observing the amazing staff of physical therapists and Pilates teachers working with clients of all levels and needs, self-practicing the technique, things began to click! My love for learning and the possibilities of what we do here deepened.

Most of all, I am blessed to learn from the talented and knowledgeable owner, Dr. Karyn Staples, and feel honored that she takes the time to work with me; it means the world that she believes in me. Her compassion and drive shines through to her staff, and on to the clients producing successful results, which is why we are all here, after all. Pilates is strength combined with control resulting in a healthy mind and body, and I am glad to be here for it all!

What is your favorite Pilates move or PT stretch?

I love all of the exercises, especially after discovering the hows and whys of performing them. My current favorite is Mermaid on the Reformer. It feels graceful in lateral movement and feels great when you add the rotation for a little extra flair!

What is your favorite thing about this month?

My favorite part of the month is the beginning of the month. A great time to reset and reflect!

01/13/2026

Last night Jessalyn Ford, PT, DPT, NCPT gave a lecture over running injury prevention at Fleet Feet here in Peachtree City. We love our community!

01/13/2026

A sunny day ! What photos do you love to take while you are on vacation? Do you pull them out often to remember how much fun you had?