Restorative Care Chiropractic

Restorative Care Chiropractic At Restorative Care Chiropractic, Dr. Julie O'Shaughnessy is dedicated to guiding you toward wellness.

Golf should be enjoyable — not something that leaves you hurting. ⛳️Repetitive swing mechanics, limited mobility, and sk...
04/22/2026

Golf should be enjoyable — not something that leaves you hurting. ⛳️
Repetitive swing mechanics, limited mobility, and skipping your warm-up can all set the stage for low back, shoulder, or elbow injuries out on the course.
The good news? A few smart preparation habits and some attention to proper movement mechanics can make a significant difference in keeping you healthy and playing your best.
Take a look at this infographic for practical tips to stay on the course and out of pain — and book your appointment with us today! https://chiroup.short.gy/xa2YKI

Sprained your ankle but it still doesn't feel quite right weeks later? 🤔🦶Most people zero in on the ankle during recover...
04/21/2026

Sprained your ankle but it still doesn't feel quite right weeks later? 🤔🦶
Most people zero in on the ankle during recovery — but research suggests the hip may also be part of the problem.
Studies have found that people dealing with lingering ankle instability after a sprain often show weaknesses in hip strength and movement control.
Here's why that matters: the hip plays a key role in guiding the leg during walking, running, and jumping. When it's not functioning properly, the ankle can struggle to stabilize on its own.
That's why effective rehab targets the entire leg — not just the ankle. 💪
Still feeling weak or unsteady after a sprain? Call our clinic to schedule an appointment and get a full assessment.

Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Give your body the nutrients it needs to thrive! 🍓🥦Antioxidants are among the most powerful tools in your wellness arsen...
04/20/2026

Give your body the nutrients it needs to thrive! 🍓🥦

Antioxidants are among the most powerful tools in your wellness arsenal — helping to combat inflammation, strengthen your immune system, and shield your cells from everyday damage.

The good news? They're easy to find. Vibrant fruits and vegetables like blueberries, spinach, and bell peppers are loaded with antioxidants that support your overall health from the inside out.
Browse our infographic for practical tips on antioxidant-rich foods and simple ways to work them into your daily routine
! 🌈 https://chiroup.short.gy/Gmjnvk

Still struggling with low back pain despite your strengthening exercises? 🤔Maybe improper breathing is the culprit. Your...
04/18/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/17/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Heel pain first thing in the morning? You’re not alone 👣☀️Pain under the foot is often caused by irritation of the plant...
04/17/2026

Heel pain first thing in the morning? You’re not alone 👣☀️

Pain under the foot is often caused by irritation of the plantar fascia, the tissue that supports your arch.

A recent study found that elastic therapeutic tape on the foot may help reduce pain during recovery.

Simple tools like taping, along with the right exercises, can help you stay active while your foot gets stronger 💪

Check out this infographic to learn more about plantar fasciitis and how we can help. https://chiroup.short.gy/HVRPns



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/15/2026

Spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨That can happen when your body ha...
04/14/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”



Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.It happens when tiny crysta...
04/13/2026

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.

It happens when tiny crystals in the inner ear move out of place, triggering sudden spinning with certain head movements.

Symptoms often appear when you:
👉 Roll over in bed
👉 Look up
👉 Bend forward
👉 Turn your head quickly

The good news: specific repositioning movements can often return the crystals to their proper place and reduce dizziness.

Check out this infographic to learn more about BPPV. https://chiroup.short.gy/vJMpJ7



Kong TH, et al. Frontiers in Neurology. 2026.

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.Research shows exe...
04/12/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.

Research shows exercises focused on muscle control can help reduce back pain and improve balance.

A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week

Small improvements in control can help your spine feel more stable over time. 💪

Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8



Karimi R. Disability and Rehabilitation. 2026.

April is Stress Awareness Month! 🌿😌Stress affects more than your mood; it can cause tension in your neck, shoulders, and...
04/11/2026

April is Stress Awareness Month! 🌿😌

Stress affects more than your mood; it can cause tension in your neck, shoulders, and back.

Simple habits like deep breathing, short walks, and gentle stretches can make a big difference in how your body feels.

Take a moment for yourself today and see how small changes can reduce discomfort and improve well-being. 💆‍♂️

Check out this infographic for more tips on managing stress!

https://chiroup.short.gy/tWsvkg

Ever notice how headaches show up at the worst possible time? 🤕⏰Tension-type headaches often feel like a tight band arou...
04/10/2026

Ever notice how headaches show up at the worst possible time? 🤕⏰

Tension-type headaches often feel like a tight band around the head.

Research has found that people with more frequent headaches often report higher stress levels, lower activity levels, and lower overall quality of life.

Sometimes headaches are a sign your body needs a break, movement, or help reducing muscle tension.

Watch the video to learn more about what our clinic can do for headaches. 🎥 https://youtu.be/nM2oVP0Y3W0



Source: Arslan M., et al. BMC Neurology. 2026.

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30269

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