Momentum Transformations, LLC

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Momentum Transformations, LLC

Break FREE from Pre-Diabetes and Achieve a body that's FUN to live in again!

* Nutrition * Sleep * Stress * Movement * Mindset

11/29/2024

Let's break this down 👇

If you want to break FREE from Type 2 and pre-Diabetes, not eating the correct things (even though you're following the USDA MyPlate advice) can actually slow or even stop your progress.

Here’s why…

1️⃣ Certain fats are essential ... meaning that your body can't manufacture them on its own, so they must be eaten. Our bodies need these fats so that it can make cell walls, s*x hormones, and to keep our brains healthy, among other body functions.
2️⃣ Essential fatty acids are DHA and EPA which are found in seafood and other animal products ... they are NOT the trans-fats, nor the high-linoleic acid (high inflammatory vegetable oil) ones that are found in Ultra Processed Foods (UPF) ... those edible food-like substances that I like to call "Crinkly Wrapper BS".
3️⃣ While fat is a necessary nutrient for all humans, that doesn't mean we should be drinking entire sticks of butter in our coffee. A well-formulated low-carb / keto nutrition plan means that we can know how to choose the correct fats for our needs and also leverage its high-calories to both add to and decrease our body fat stores as we individually desire.

I know it seems like removing all fat (due to its 9 calories per gram vs 4 for sugar/starch) from your eating plan will get you to where you want to be faster…

But this approach leads to nutrient deficiencies, increased risk of hormonal problems, the loss of metabolic flexibility (ability to easily access and use our own body fat for fuel), and more.
Instead, try reducing obvious sources of sugar and starch ... and especially get rid of food-like substances in crinkly wrappers. Enjoy fresh-cooked fatty meats and fish along with lots of green leafy things cooked with a bit of delicious grass-fed butter, olive oil, or coconut oil.

Everyone is different, but if your'e looking to escape the clutches of Type 2 or pre-Diabetes, this is a good place to start!

🔥 Want more tips like these to help you get a body that's FUN to live in again? Save this and follow me for more!

11/28/2024

🍁Grateful hearts, full tables. Wishing you a Thanksgiving filled with joy, laughter, and the warmth of loved ones. We’re thankful for your support! 🦃

11/26/2024

Ever feel uncomfortable saying “no thanks” when someone offers you food? ⬇️

Even if you’re trying to break FREE from Type 2 or pre-Diabetes, there’s absolutely nothing wrong with eating festive food, as long as you have an intentional plan for it…

But if you’ve ever felt pressured to ignore your body’s cues to spare someone’s feelings, this is for you!

Maybe you know a certain food doesn’t agree with you…

Or that eating a handful of holiday cookies today will put you on a 3-day sugar bender…

Keep these 4 phrases in your back pocket to help you gently set those boundaries.

Yes, you may still get pushback!

But it’s okay to prioritize your health and stand firm in your choices — even if it’s hard.

You deserve to feel good!

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👉 Be sure to save this post so you can use these if and when you need them!

11/24/2024

Don’t be fooled…

All those things you want — the money, the bigger house, the better car…

They won’t make you happy if you’re too exhausted/tired/sick to enjoy them.

Think about it…

Everything you want takes ENERGY to not just get, but to enjoy.

And you know what *gives* you energy?

👉Eating a protein-rich diet to support your lean body mass
👉Going for that short walk after dinner
👉Swapping sugary drinks for water
👉Eliminating crinkly-wrapper, ultra-processed, edible food-like substances

Just to name a few!

I know these aren’t always fun, easy, or simple…

But if you started seeing those actions as a direct path to happiness, you might start to notice the resistance start to lift.

Please share this post if it helped you so you can help someone else, and follow me for breaking FREE from Type 2 and pre-Diabetes!

11/22/2024

Here’s a bonus tip to speed things up!👇

If you want to finally put your Type 2 or pre-Diabetes into long-term remission, it’s understandable that you’d want to go all in…

But, you still have to live your life.

Although there are lots of habits that lead to well-controlled blood sugar levels, you don’t have to adopt them all at the same time!

In fact, I encourage my clients to keep track of what’s actually working for them once they get going, and lean into the top 2-3 most effective changes they’ve made.

That way, the process feels more manageable, and you’re less likely to fall into the “all or nothing” trap that most people fall into.

Did this resonate?

Suggested 🔥 CTA: If you’re a person with Type 2 or pre-Diabetes[your avatar - ex. “busy entrepreneur”] who wants to get healthy with diet and lifestyle alone so that you can avoid expensive prescriptions and their icky side effects, follow me for more tips like these!

11/19/2024

Giving up dessert is NOT necessarily required to break FREE from Type 2 and pre-Diabetes! ⬇️

In fact, treating yourself from time to time is one of the BEST ways to stay on track.

When you do, I recommend:

✅Enjoying in ways that still keeps you on plan
✅Being present with your food (i.e. putting your phone away)
✅And baking your own treats with substitutes for traditional ingredients if you have the time!

The simple swaps above can make your treats easier to digest and leave you feeling less sluggish.

11/17/2024

If there’s ONE thing you can do to break FREE form Type 2 or pre-Diabetes ...

It’s to change your beliefs around what you think is possible for you.

That’s more important than any diet, any workout routine, any supplement — any of it!

Because when you BELIEVE it’s possible, you’ll find a way.

I’ve seen clients achieve so many things they never thought possible…

Like clients who went from grazing all day with constant hunger, to being able to happily fast for 36 hours straight between highly nutritious feast meals.

Or clients who never thought they could function without drive-thru food and became meal planning and prepping experts.

They didn’t start off believing they could do these things…

But once they decided they could — they DID!

So, what limits are you ready to let go of, or are open to letting go of?

If you’re feeling brave, drop it below!

11/16/2024

🔥6 Mix-and-Match Meal Prep Ideas to Help You start to break FREE from Type 2 and pre-Diabetes!

If coming up with new meal ideas that are good for keeping blood sugar low feels like a job in itself…

👉 You’re going to love my FREE Meal Prep Checklist!

Instead of giving you one-size-fits-all recipes…
I’ve packed this checklist with customizable options so you can mix and match ingredients that fit your tastes, your schedule, and your goals.

You’ll be able to:

✅ Choose from a variety of ingredients to build balanced, nutrient-dense meals
✅ Effortlessly swap ingredients based on what’s in your fridge or pantry
✅ Keep your meals exciting with ENDLESS mix-and-match possibilities
✅ Prep efficiently with minimal kitchen time, all while making sure you stay on track with your goals!

No more guesswork, no more repetitive meals 🙌

Want your free copy?

Just comment PREP and I'll give you the link!

11/15/2024

If you want more tips like these, you’ll want to follow me for more!

Comment "MORE" to get a link to get this conversation started with a FREE Strategy Session.

11/14/2024

What does this mean when it comes to breaking FREE from Type 2 or pre-Diabetes?

It means that if you want different results, you need a different routine.

Like choosing a protein-packed breakfast over things like cereal or pastries ...

Or even getting some fresh air and morning sunlight over doom scrolling the news and social media in the morning.

After a while, you wake up and realize you’re not only feeling better…

But these habits that once took effort are now just part of your new identity.

That’s how you make those sustainable changes in your Sleep, Stress, Nutrition, Movement and Mindset ...

And it’s how you build a future FREE from Type 2 and pre-Diabetes that you can actually look forward to.

So, how does your routine need to change to get you different results?

Share your answers below for accountability and support! Comment "HABITS" below so we can get this conversation started with a FREE Strategy Session.

11/13/2024

Want a quick, one-pan dinner to help you hit your protein goals?

If you’re working on reversing your Type 2 or pre-Diabetes with diet and lifestyle, this One-Pan Healthy Sausage & Veggie bake packs 36g of protein per serving.

This is super customizable — so feel free to use whatever veggies you like!

Here’s your recipe (makes 4 servings)👇

Ingredients:
24 oz (680 grams) smoked turkey sausage
2 cups (300 grams) diced red onion
3 cups (300 g) trimmed and halved green beans
2 cups (185 grams) broccoli florets
2 large chopped bell peppers
4 Tbsp olive oil
4 Tbsp Italian seasoning

Instructions:
✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment.
✅ Slice sausage into rounds.
✅ Toss sausage and veggies with olive oil and spices in a bowl.
✅ Spread them in a single layer on the pan.
✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned.
✅ Serve with brown rice or quinoa and fresh parsley, if someone in your family isn't low-carb.
✅ Enjoy!

📷 Make sure you save this recipe, and take a photo and tag me when you make it!

11/12/2024

Who knew these holiday flavors had health benefits?!👇

These spices are considered “warming” foods, which can help boost circulation, tame inflammation, and keep your body balanced during the colder months.

Plus, if you’re trying to break FREE from Type 2 or pre-Diabetes with diet and lifestyle alone, these flavors can add a little more fun to your meals.

Whether you put them in your tea, baking, or sprinkled over some warmed pecans…
They’re a perfect way to add a little extra warmth and wellness to your day!

Are you a fan of these holiday flavors?

Address

21 Eastbrook Bend Suite 216
Peachtree City, GA
30269

Telephone

+17707275800

Website

https://bio.site/ketopaddlegirl, https://thrivecoach.link/E6fPWCtX

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Meet Your Coach!

Hi, I'm Jessica, a Health and Wellness Coach, and Dragon Boat Paddling Trainer based in Peachtree City, Georgia. In addition to being a Precision Nutrition Level 1 Certified Coach, I also hold the Institute of Integrative Nutrition (IIN)'s Integrative Nutrition Health Coach (INHC) certificate.

Now that my two children are raised, for fun, I play on a few different competitive tennis teams, enjoy playing my piano, and travel the world to volunteer at and compete in Dragon Boat races.

Over 12 years and 65 excess pounds ago, I figured out how to teach my body to burn its own fat for fuel. In the process, I also put my Type 2 Diabetes into remission, got off all medications, and also reversed my PCOS symptoms. Now, in my 50s, I have amazing amounts of energy and vitality all while eating more and exercising less than I did before I found my healthy lifestyle.

My best clients are those busy people who think that gaining unwanted weight, constant fatigue, and losing that general spark for life is just a natural part of getting older. After our work together, these wonderful men and women are able to feel renewed energy, eat nourishing and satisfying meals, and enjoy a vibrant quality of life.