Pacifica Counseling & Psychiatry

11/29/2025

🫶 Calling all Rochester moms & working parents!

Here at Pacifica, we frequently hear from mothers who wonder why their babies seem to only want them most during times of distress. Our newest blog post explores this important developmental pattern through the lens of attachment theory.

Research consistently shows that infants seek out their primary attachment figure—the person who represents emotional safety—when they are overwhelmed or dysregulated. This response is not a sign of parental inadequacy; rather, it reflects the child’s profound trust and expectation of attunement.

The article also highlights the “good-enough mother” concept, the role of emotional availability, and the ways secure attachment is built through repair, responsiveness, and presence—not perfection.

This piece is especially relevant for working parents balancing multiple responsibilities, and for professionals supporting young families in medical, educational, or behavioral-health settings.

A tender reflection for Rochester mothers on secure attachment, mentalizing, and the power of being the person your child reaches for in distress. This piece explores why a baby often cries “mama” during overwhelm—not as a form of blame, but as a gesture of trust—and how working moms can cul...

11/27/2025

🍁✨ Happy Thanksgiving from Pacifica Counseling & Psychiatry!

We’re so grateful for our wonderful community—clients, families, staff, and supporters who make this work meaningful every single day.
May your holiday be filled with connection, comfort, and moments of gratitude. 🧡

11/18/2025

One step at a time. 🥾🌊

Whether you’re out exploring new adventure or sitting across from a therapist, the journey is what matters — not just the destination.

In “Let’s Take a Hike,” Therapist Autumn compares therapy to setting off on a undiscovered trail: we plan, we prepare, and we sometimes stumble. But we always grow and are shocked by the views along the way.

You’re the navigator. & your therapist is the co-hiker, your guide. Together you’ll pack the snacks, check the map, and head out. You bring your presence and we will cover the trail experience. Let’s hike.

https://www.pacificacounselingllc.com/post/let-s-take-a-hike

Tail wagging, glacial blue eyes staring intensely at her leash, my dog, Daisy,demands I put on her harness and take her to the nearest park. Doug and Duckie, thecats, weave in and out of my legs, hopeful I’ll feed them second breakfast – the littlehobbits. My eyes bleary, I haven’t even put on...

11/16/2025

🎉✨ Pacifica Thanksmas 2025 ✨🎉

What a night! 😍 3 offices coming together to celebrate the year, share a meal, and laugh way too hard.

From Georgia to Minnesota, from therapy to psychiatry to admin—the Pacifica team has gone through alot of change and growth this year. Every person you see pictured, and the few that could not make it, have played an instrumental role in the healing and success of the past year.

Nights like this remind us why Pacifica isn’t just a team… it’s a family. 💙🌿

Here’s to a year of growth, resilience, and the most incredible team we could ever ask for. Grateful for each of you, and already excited for next year’s Thanksmas celebration. I promise a real photography will be hired next time. 😂🙏🏼

11/07/2025

🌿✨ Congratulations, Autumn Hutto LPC! ✨🌿

Today we celebrate our very own Therapist Autumn’s Licensed Professional Counselor (LPC) credential! 🎉

Existential thinker, feminist voice, dog and bike rider enthusiast, and through and through one of the most authentic counselors we know. We’re so proud to celebrate you today! 🌿

10/31/2025

This Halloween, we’re reminded that sometimes the scariest things aren’t ghosts or goblins; but rather the fears, doubts, and unspoken emotions we carry inside.

Therapy helps us turn on the light in those dark corners with compassion, curiosity, and courage. 🌙

☕ Grab your coffee.
📞 Call us today.
👻 Make this Halloween your best yet!

&Psychiatry

10/30/2025

Relationship abuse is complex and often invisible to the outside world. It can take emotional, physical, financial, or spiritual forms — all rooted in power and control.

Check out Therapist Holly's latest blog breaking down the topic more: https://www.pacificacounselingllc.com/blog/the-ins-and-outs-of-abusive-relationship

You deserve safety and support.
If you or someone you know is in danger, call 1-800-799-SAFE (7233) or visit thehotline.org
💜 Healing begins with awareness.

10/27/2025

🔥 Train like a warrior. Serve like a healer.

At Pacifica, Coach Dr. JC helps aspiring individuals and high-achieving students build the discipline and mindset to succeed — starting today.

• Warrior-mindset for the mission to heal
• Small habits that lead to big change
• Coaching for students + professionals

Link in bio ➜ to read the full story of how ambition meets purpose.

10/25/2025

No scary vibes here @ Pacifica today 👻

Checking in on everyone’s Friday and loving all the behind-the-scenes moments that make our crew real.
Therapists, professors, writers, parents, newly weds, runners, and coffee-drinkers — that’s the Pacifica team 🧡

Ft some “puppy” watching meeee 🐶🎃

10/23/2025

🌿 Feeling emotionally or physically drained can become our “new normal”... particularly when sick season enters the chat. But it doesn’t have to be.

Our latest blog explores what it means to move from burnout to balance, and how small shifts in focus can lead to lasting peace of mind.

Read more here ➡️ https://www.pacificacounselingllc.com/blog/sick-and-tired-of-being-sick-and-tired

10/22/2025

Not every feeling of fatigue or lack of motivation is burnout or depression… sometimes it’s the discomfort of growing discipline in new ways. 🌱

Therapy isn’t just about processing pain; it’s also about learning to stay committed to your goals when it stops feeling exciting. Our culture often glorifies rest but forgets the love that’s found in consistent effort.

Discipline isn’t cold and distant, it’s care. It’s how you show love to your future self by doing the work today, even when no one’s watching.