Reproductive Health Medicine & Gynecology

Reproductive Health Medicine & Gynecology At RHM Gynecology, we believe in educating our patients in order to empower them to make informed de

-Hormone balance: EPA and DHA support regular cycles in women and optimal testosterone levels in men, leading to more pr...
09/05/2025

-Hormone balance: EPA and DHA support regular cycles in women and optimal testosterone levels in men, leading to more predictable ovulation and s***m production.

-Egg and s***m quality: By strengthening cell membranes and reducing oxidative stress, omega-3s enhance the viability and DNA integrity of gametes.

-Uterine receptivity: Improved blood flow from reduced inflammation helps thicken the uterine lining, boosting implantation chances.

-Male fertility: Higher omega-3 intake correlates with increased s***m count, motility, and reduced DNA fragmentation.

Food sources:
Mackerel, salmon, sardines, anchovies, herring, flax seeds, chia seeds, walnuts

Light movement right after eating helps your muscles soak up glucose, blunting blood sugar spikes and improving energy l...
09/04/2025

Light movement right after eating helps your muscles soak up glucose, blunting blood sugar spikes and improving energy levels.
The 5-Minute Routine
-Calf Raises (1 minute) Stand tall, feet hip-width apart. Slowly lift your heels off the ground, pause, then lower. Focus on controlled reps—your soleus muscle is a glucose-soaking powerhouse right after meals.

-March in Place (1 minute) Lift knees high, swing arms gently. This simple move recruits large leg muscles without overtaxing your joints, helping shuttle glucose into working muscles.

-Air Squats (1 minute) Feet just wider than hip-width, sit hips back and down as if onto a chair, then rise. Even a dozen squats boosts muscle contraction and draws sugar out of your bloodstream.

-Side Step Taps (1 minute) Step right, tap left foot beside it, then reverse. Keep hips low and core engaged. This lateral motion adds variety and keeps circulation humming.

-Spot Walk or Indoor Stroll (1 minute) Walk around your kitchen or living room at a brisk but comfortable pace. A short walk after meals is proven to lower glucose peaks and smooth out insulin response.

Try a handful of unsweetened dried tart cherries and pistachios or walnuts before bed as these foods naturally contain m...
09/03/2025

Try a handful of unsweetened dried tart cherries and pistachios or walnuts before bed as these foods naturally contain melatonin and may help you fall asleep faster!

We hope everyone has a safe and blessed Labor Day!
09/02/2025

We hope everyone has a safe and blessed Labor Day!

Please be advised. We will be closed on September 1st in observance of Labor Day.
08/29/2025

Please be advised. We will be closed on September 1st in observance of Labor Day.

Should everyone go gluten-free for hormone balance + fertility? The short answer: ❌ Nope.Unless you have a clear reason ...
08/28/2025

Should everyone go gluten-free for hormone balance + fertility? The short answer: ❌ Nope.
Unless you have a clear reason (like celiac, Hashimoto’s, GI issues, or specific antibodies), going completely gluten-free may not be necessary.
✅ Instead, we recommend:
Lower-glycemic, lower-gluten options like traditionally fermented sourdough or sprouted grains.
Smart gluten-free swaps that don’t spike blood sugar. A couple of our recommendations: Siete and Base Culture products.
The goal isn’t just “gluten-free” — it’s blood sugar stability + hormone balance.

Why going gluten-free for hormone balance + fertility may not be the answer!While gluten-free eating has benefits for so...
08/27/2025

Why going gluten-free for hormone balance + fertility may not be the answer!
While gluten-free eating has benefits for some women, when gluten is removed without guidance, nutrient-dense whole grains get swapped for highly processed gluten-free products.
🚫 Many of these products are made with rice flour or other high-starch ingredients. They’re stripped of fiber, making them high glycemic, which means they spike your blood sugar.
⚡ And here’s the problem: blood sugar imbalances are one of the biggest culprits behind hormone imbalances. Not to mention, riding the blood sugar rollercoaster all day can lead to mood swings, headaches, fatigue, and cravings.
👉 Before ditching gluten, it’s important to think about what you’re replacing it with!

Coming soon to RHM!!Personalized exercise coaching with certified group fitness instructor and RHM Health Coach, Sydney ...
08/26/2025

Coming soon to RHM!!
Personalized exercise coaching with certified group fitness instructor and RHM Health Coach, Sydney Johnson.
Hair Tissue Mineral Analysis (HTMA) labs will soon be offered as an option for our health coaching program!

This week, we will be featuring an office tour of our Virginia office and staff! If you have been a telehealth patient b...
08/22/2025

This week, we will be featuring an office tour of our Virginia office and staff! If you have been a telehealth patient but have never visited our office, or you are curious to see what our other locations look like if you are out of state, keep an eye out for tomorrow's post!

Breathwork tip (4-7-8 breathwork technique) Support the body’s natural relaxation response. It’s often used to reduce st...
08/21/2025

Breathwork tip (4-7-8 breathwork technique)

Support the body’s natural relaxation response. It’s often used to reduce stress, improve sleep, and calm anxiety.

Inhale for 4 seconds through the nose.

Hold for 7 seconds to allow oxygen to saturate the bloodstream and calm the nervous system.

Exhale for 8 seconds through the mouth, slowly and completely, to trigger the parasympathetic “rest and digest” response.

Address

3965 Holcomb Bridge Road Suite #100
Peachtree Corners, GA
30092

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 1:30pm

Website

https://www.rhmgyn.com/post/five-teen-menstrual-cycle-issues-that-shouldn-t-be-ignored

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