Reproductive Health Medicine & Gynecology

Reproductive Health Medicine & Gynecology At RHM Gynecology, we believe in educating our patients in order to empower them to make informed decisions

Do you know what perimenopause is? It's the transition period before your cycles end completely (menopause). Think of it...
10/28/2025

Do you know what perimenopause is? It's the transition period before your cycles end completely (menopause). Think of it like a second puberty - you can experience cycle irregularity, hormonal changes, and mood swings!

It’s a slow cooker butternut squash soup! INGREDIENTS:1 medium yellow onion, chopped 2 cups chopped carrot 2 cups choppe...
10/22/2025

It’s a slow cooker butternut squash soup!

INGREDIENTS:

1 medium yellow onion, chopped
2 cups chopped carrot
2 cups chopped sweet crisp apple, such as Honeycrisp
6 cups chopped butternut squash
2 cloves garlic
2 teaspoons kosher salt
1/2 teaspoon turmeric
1 teaspoon ground cinnamon
1 quart vegetable stock, or chicken stock if not vegetarian/vegan

TO ADD AT THE END:

1 cup canned coconut milk
1 tablespoon apple cider vinegar

INSTRUCTIONS:

Add the onion, carrot, apple, butternut squash, garlic, 1 ½ teaspoons salt, turmeric, cinnamon and stock to a 6-quart slow cooker. Do not add the coconut milk — that will be added at the end.

Cover and cook on high for 4-5 hours or on low for 6-7 hours, or until the butternut squash is very tender.

Uncover and add the coconut milk or cream and ½ teaspoon salt. Using an immersion blender, blend until very smooth. Alternatively, working in batches, carefully ladle the soup into a blender and blend on high until smooth.

Add the apple cider vinegar, stirring to combine. Taste and add additional salt if desired. Serve with any toppings you like.

(https://realfoodwholelife.com/recipes/crockpot-butternut-squash-soup-with-apple/ )

Healthy Swaps for Balanced Hormones🚫 Skip: Sugary breakfast cereals ✅ Try: Overnight oats with chia seeds + almond butte...
10/21/2025

Healthy Swaps for Balanced Hormones

🚫 Skip: Sugary breakfast cereals
✅ Try: Overnight oats with chia seeds + almond butter

🚫 Skip: Afternoon soda
✅ Try: Sparkling water with lime + electrolytes

Small swaps = big hormone wins.

Your gut microbiome helps metabolize estrogen. When out of balance, it can contribute to PMS, heavy periods, bloating, a...
10/20/2025

Your gut microbiome helps metabolize estrogen.

When out of balance, it can contribute to PMS, heavy periods, bloating, and mood swings. Probiotics, fiber, and reducing added sugar support a healthy gut–hormone connection.

Talk to the RHM team about our gut health coaching program!

The Marquette method has many optional protocols for additional biomarkers, such as mucus, LH, temperature, or progester...
10/16/2025

The Marquette method has many optional protocols for additional biomarkers, such as mucus, LH, temperature, or progesterone tracking. Ask your instructor if you want to incorporate these into your cycle tracking!

Did you know all Marquette method instructors have to be medical professionals? All the ones at RHM are Registered Nurse...
10/15/2025

Did you know all Marquette method instructors have to be medical professionals? All the ones at RHM are Registered Nurses! Interested in the Marquette Method? Schedule an appointment with one of our instructors today!!

Don't want to use a fertility monitor to track your cycles? FEMM, Creighton, or Billings may be a better fit! Talk to yo...
10/14/2025

Don't want to use a fertility monitor to track your cycles? FEMM, Creighton, or Billings may be a better fit! Talk to your provider or one of the cycle educators to find what would be a good fit for you.

In your luteal phase (after ovulation), you may feel more tired or irritable because of the hormone progesterone. Make s...
10/13/2025

In your luteal phase (after ovulation), you may feel more tired or irritable because of the hormone progesterone. Make sure to prioritize rest and stress reduction to make this time easier!

Address

3965 Holcomb Bridge Road Suite #100
Peachtree Corners, GA
30092

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 1:30pm

Website

https://www.rhmgyn.com/schedule, https://www.rhmgyn.com/post/five-teen-menstrual-cycle-issues-t

Alerts

Be the first to know and let us send you an email when Reproductive Health Medicine & Gynecology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reproductive Health Medicine & Gynecology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category