Sanguina

Track your health and transform your life with Ruby. Simple, accessible, and empowering wellness at your fingertips. Download today!

03/05/2026

What’s in your bag? 👀
Menopause edition.

🌬 Mini fan
🕶 Sunnies for walks
🍫 Emergency chocolate
📝 Notes to self
💊 Supplements
🧴 Deodorant

Because menopause doesn’t come with a manual — but a few essentials can help.

What’s one thing you always carry?

03/02/2026

Hot flashes in winter? You’re not imagining it. ❄️🔥

Menopause symptoms like night sweats, mood changes, poor sleep, and dry skin can feel worse during colder months. Less sunlight, indoor heating, and disrupted routines all play a role.

Our new explains why winter amplifies symptoms — and what you can do about it, including nutrition tips, vitamin D support, hydration, and tracking your patterns.

Winter doesn’t have to mean worse menopause.
👉 Read more: https://bit.ly/3OGo3Gb

Share this with someone who needs it. 💙

02/28/2026

Rare anemia isn’t just one condition. 🩸

There are three main categories, based on how red blood cells are affected:
🔬 Inherited anemias – Passed down through families
🦴 Bone marrow-related anemias – The body can’t make enough blood cells
🛡 Red blood cell destruction anemias – Blood cells are destroyed faster than they’re replaced

Each type differs in cause, symptoms, and treatment. That’s why proper diagnosis and lifelong monitoring can make all the difference.

Understanding the type is the first step toward the right care.

02/26/2026

🩸 Did You Know?
Your body can actually make too many red blood cells.

It’s called polycythemia — a condition where blood becomes thicker than normal, which can increase the risk of headaches, fatigue, and even clotting.

Blood health isn’t just about low levels. Elevated counts matter too.
If something feels off, it’s worth asking questions. Understanding how your blood works is the first step toward better health.

02/25/2026

Your blood is meant to flow easily.
But what happens when it gets too thick?

Polycythemia is a condition where the body produces too many red blood cells — making blood thicker and forcing the heart to work harder.

Symptoms can include:
• Headaches
• Dizziness
• Fatigue
• Itchy skin after warm showers
• A flushed complexion

There are different types, and identifying the cause is key to proper care.

Understanding how your blood works helps you recognize when something feels off.

02/24/2026

Doctors once used leeches to treat polycythemia — and they diagnosed it just by looking at someone’s face.

Polycythemia happens when the body makes too many red blood cells, thickening the blood and raising health risks.

From historical bloodletting to modern genetic testing, our new explains:
✔ What it is
✔ Symptoms to watch for
✔ Types and causes
✔ How it’s treated today

Read the full guide to understand why this condition still matters. https://bit.ly/3ZzxGJ3

02/22/2026

Put your heart into your health 💙🩸
This Valentine’s Day, be your own valentine.

Prioritize your energy. Track your iron. Check in with your body.
💛 Get 30% OFF your annual Ruby subscription
Use code LUV30

Because loving yourself starts with knowing your numbers.
Offer won’t last — subscribe today: https://bit.ly/4qfuKg2

02/21/2026

Craving something sweet that still supports your energy? 🍫🩸

These Medjool Date Snickers are ready in 15 minutes — no baking required. Made with iron-rich dates, nut butter for protein, and dark chocolate, they’re the perfect balanced treat for sustained energy.

Customizable. Freezer-friendly. Store up to one month.
Because healthy snacks can still taste indulgent. ✨

02/20/2026

Meal prep isn’t just about saving time — it’s about building consistency. 🥗💪

Ingredient prep gives you flexibility.
Component prep helps you mix and match.
Full meal prep creates grab-and-go simplicity.

All three support stronger routines, steadier energy, and better blood health outcomes.

The same principles that build strength in the gym — planning, progression, recovery — start in your kitchen.
Because sustainable health is built on preparation.

02/19/2026

Carbs. Protein. Fats. 🥑🍞🍳

Your body needs all three — every single day.
Protein builds and repairs.

Carbs fuel activity.
Fats support hormones and nutrient absorption.

When you combine them, you get steady energy, better recovery, and longer-lasting fullness.
Balance > extremes.
That’s how sustainable health works.

02/18/2026

What if your kitchen and your gym followed the exact same rules? 🥗🏋️

Our new , “Your Kitchen is Your New Gym,” breaks down 7 powerful ways nutrition and fitness plans are identical — from consistency and personalization to recovery and flexibility.

The secret to sustainable health isn’t willpower. It’s understanding the system.
And your blood health connects it all. 🩸
Ready to rethink your routine?

👉 Read the full blog: https://bit.ly/4tDHU9g

02/17/2026

🎉 1.75 MILLION tests taken with Ruby! 🩸

From first-time users to daily trackers, this milestone represents millions of moments of awareness, empowerment, and proactive health decisions.

Thank you for trusting Ruby to help you understand your blood health—one test, one insight, one step at a time.

Here’s to the next million and beyond. 💙

Matters

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Peachtree Corners, GA

Website

http://www.sanguina.com/

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