Sanguina

Track your health and transform your life with Ruby. Simple, accessible, and empowering wellness at your fingertips. Download today!

11/26/2025

Running on empty? 🏃‍♀️ Fuel up! Iron-rich foods like meat, greens, nuts, beans + Vitamin C = happy blood, happy you 🥩🥬🫘

Track your iron and blood health with Ruby 🩸 What’s your favorite iron-packed snack? Share in the comments below 👇

11/25/2025

✈️ Traveling with a chronic condition? Essential packing is your first step to peace of mind.

Get a doctor's note, pack meds in carry-on, save emergency contacts in your phone, and call airlines 72 hours ahead for medical accommodations. Small steps make a huge difference! 🧳

Watch our for travel tips that keep your health on track while exploring the world! 🌍

11/21/2025

Dessert that actually helps your blood? That’s right! Meet the dessert your feed has been craving: Spiced 🎃 Pecan Dump Cake 🍂

Golden, custardy pumpkin base, crumbly cake topping, and toasted pecans for the ultimate fall crunch 💛 Minimal effort, maximum cozy vibes — serve warm with ice cream or whipped cream for instant holiday magic 🍨

Simple, seasonal, and totally share-worthy. Try it and tag !

11/20/2025

Iron-Rich Holiday Foods: This or That Edition! 🍽️

The holiday season is full of delicious options — but some foods also help keep your blood healthy and energy levels high. Let’s see which ones you’d pick:

🥧 Apple Pie or Pumpkin Pie – Pumpkin is naturally higher in iron and vitamin A, making it a nutrient-packed dessert choice.
🍠 Sweet Potato or Russet Potato – Sweet potatoes offer more iron and antioxidants, while russets are great for energy-boosting carbs.
🥬 Collard Greens or Green Beans – Collard greens are an iron powerhouse, packed with vitamins and minerals that support your blood health.

Pro Tip: Pair iron-rich foods with vitamin C sources, like citrus or bell peppers 🍊, to enhance absorption and make the most of every bite.

This season, enjoy the foods you love while giving your blood and body a little extra support. 🩸 Small, intentional choices now can make a big difference for your energy and wellness throughout the holidays!

11/19/2025

🦃 Heading to Friendsgiving while managing anemia? You can enjoy the celebration without feeling drained!

Start with dark meat turkey for heme iron, bring an iron-packed dish like spinach salad, and skip tea or wine during the meal (they block iron absorption). A post-meal walk helps with digestion and circulation too! 🚶‍♀️

Watch our for smart tips to support your iron levels while celebrating with friends! 💪

11/18/2025

This season, your favorite dishes can do more than satisfy—they can support dietary iron, energy levels, and overall blood health.

🩸 Blood-smart tips:
🥩 Focus on iron-rich proteins & veggies
🌰 Add nuts & dark chocolate for extra iron and antioxidants
🍊 Pair iron sources with vitamin C for better absorption

Small, intentional choices and wellness monitoring can keep your energy levels steady all season long. Explore nutrient-rich holiday recipes in our latest blog: https://bit.ly/SupportHemoglobin

11/14/2025

Not all sugar is created equal! That orange juice and 🍫 candy bar may taste sweet, but they affect your body differently:

⚡ Glucose spikes blood sugar
🔥 Fructose stresses your liver
🍎 Whole fruits give slow, steady energy

Pair sweets with protein, fiber, or healthy fats 🥜—or enjoy post-workout 💪. Small changes make a big difference for your blood health!

Check your sugar with a blood test 🩸 and track it between visits with Ruby for smarter, healthier choices.

11/11/2025

Most people think sugar and iron have nothing in common — they’re wrong! Diabetes isn’t just about sugar… it can affect your iron too. Low iron can leave you tired, weak, or out of breath. 💤

Keep your blood happy with smart monitoring, iron-rich foods, and small wellness tweaks. 💪 A simple blood test can check your iron and sugar levels 🩸, and Ruby helps you track them between visits for smarter, healthier choices.

11/10/2025

Sugar isn’t just sweet — it’s sneaky! 🍬 The average American consumes 17+ teaspoons a day 😳, but not all sugar affects the body the same way:

⚡ Glucose = fast spike, stresses blood circulation and blood health
🔥 Fructose = metabolized in the liver, affects glucose levels and inflammation
⚡ Sucrose = combined impact on sugar metabolism and cardiovascular wellness
🍎 Whole fruit = slow, steady energy, supporting heart health

Pair sweets with protein, fiber, or healthy fats, or enjoy post-workout for smoother blood sugar swings. Nutritional monitoring and small changes can support cardiovascular and metabolic outcomes.

A simple blood test tracks sugar levels, and Ruby helps monitor biomarkers between visits. 🩸 Read more on our blog: bit.ly/SugarAffectsCardiovascular

11/09/2025

We designed Ruby’s interface to be smooth, simple, and smart — because tracking your blood health shouldn’t feel complicated. 🩸✨

11/07/2025

Warm up your winter with our Iron-Rich Harvest Stew! 🍲

Packed with beef, roasted veggies, and beans, this hearty stew is perfect for boosting your iron and keeping your blood healthy. 💪🩸

In this video, we’ll show you how to make this cozy, nutrient-packed meal step by step — perfect for the holidays or a comforting weeknight dinner. Save the recipe and fuel your body while enjoying every bite! ✨

Get the full recipe: bit.ly/3JAyY26

11/06/2025

Brrr! ❄️ Cold weather can make your blood vessels tighten up. Keep your blood health in check this winter with these 3 simple wellness tips:

💧 Stay hydrated
🥩 Eat iron-rich foods
🧣 Dress warmly to protect your circulation

Small daily choices can make a big difference in your energy and overall wellness. ❤️

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http://www.sanguina.com/

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