Sanguina

Sanguina Track your health and transform your life with Ruby. Simple, accessible, and empowering wellness at your fingertips. Download today!

09/26/2025

🍎 When your dessert smells like autumn and actually supports your health? That's our kind of comfort food.

These Easy Baked Apples with Walnuts and Raisins prove that the most satisfying treats come from simple ingredients. In less than an hour, you'll have tender, caramelized apples packed with: ✨ Fiber and flavonoids for heart health
✨ Omega-3s from walnuts for circulation
✨ Iron-rich raisins for blood health

The best part? Your whole kitchen will smell like cinnamon heaven while they bake.

🍂 Get the full recipe → http://bit.ly/46drOIl

Perimenopause vs. Menopause: What's the difference? 🤔Perimenopause is the transition period leading up to menopause—it c...
09/25/2025

Perimenopause vs. Menopause: What's the difference? 🤔

Perimenopause is the transition period leading up to menopause—it can last 4-10 years! During this time, your hormones fluctuate wildly, causing irregular periods, hot flashes, mood swings, and sleep issues. You're still getting periods, but they're unpredictable.

Menopause is officially reached when you haven't had a period for 12 consecutive months. At this point, your ovaries have stopped releasing eggs and producing most estrogen.

Understanding where you are in this journey helps you manage symptoms and make informed health decisions. Both phases can affect your energy, mood, and overall well-being! đź’Ş

09/24/2025

Perimenopause affects millions of women, but many don't know what it is. 🤔

This transitional phase before menopause can last years and brings changes that impact your blood health, energy, and overall wellness.

Watch our to understand what perimenopause really is and how to navigate this important life stage. đź’Ş

🌸 Hot flashes. Mood changes. Irregular periods.If you’re in your 40s—or sometimes earlier—you could be experiencing peri...
09/23/2025

🌸 Hot flashes. Mood changes. Irregular periods.

If you’re in your 40s—or sometimes earlier—you could be experiencing perimenopause, the natural transition leading up to menopause.

In our latest , we explain:
✔️ How perimenopause differs from menopause
✔️ The most common symptoms to watch for
✔️ Science-backed ways to manage the changes with confidence

Knowledge is power, and understanding your body is the first step.
📖 Read the complete guide → http://bit.ly/4pc9UOG

Back to school means new routines—make self-care part of yours! 📚✨This simple checklist helps you stay on top of your we...
09/19/2025

Back to school means new routines—make self-care part of yours! 📚✨

This simple checklist helps you stay on top of your wellness while managing busy school schedules. From healthy breakfasts to checking your Iron and Circulation Scores, small daily habits make a big difference.

Ruby makes it easy to check in and check it off! 📲

Have you ever heard of "Type 3 Diabetes"? 🧠It's not an official medical term, but researchers use it to describe how ins...
09/17/2025

Have you ever heard of "Type 3 Diabetes"? 🧠

It's not an official medical term, but researchers use it to describe how insulin resistance in the brain may be linked to Alzheimer's disease. Just like your body can become resistant to insulin, your brain can too—and this resistance is often connected to excessive sugar consumption.

When your brain can't properly use insulin, it affects memory, cognitive function, and may contribute to the development of Alzheimer's. It's another reminder that what we eat doesn't just affect our waistline—it impacts our brain health too!

09/16/2025

"Food is Medicine" isn't just a trendy phrase—it's science. 🔬🍎

Our Chief Scientific Officer, Dr. Andrew Lyon, breaks down how the nutrients you eat directly impact your blood health and hemoglobin levels.

Watch our to discover which foods can truly transform your wellness from the inside out. 🩸

🍬 What does sugar have to do with Alzheimer’s disease? More than you might think.Researchers are uncovering powerful lin...
09/15/2025

🍬 What does sugar have to do with Alzheimer’s disease? More than you might think.

Researchers are uncovering powerful links between high sugar intake and brain changes associated with Alzheimer’s—including the “Type 3 diabetes” theory.

In our latest , you’ll discover:
🧠 How sugar impacts brain cell energy systems and KATP channels
⚠️ The connection between glucose and amyloid plaque buildup
🥗 Practical ways to support brain health through diet

Your dietary choices today could help protect your memory tomorrow.
📖 Read the full article → http://bit.ly/41rseJJ

🍼 Meet Baby Mason—the giggle king, cuddle champ, and gummy-smile heart-melter 💙 He’s running for Baby of the Year with B...
09/15/2025

🍼 Meet Baby Mason—the giggle king, cuddle champ, and gummy-smile heart-melter 💙

He’s running for Baby of the Year with Baby2Baby, and we’d love your support! ✨

Fun fact: his mom, Natalie, modeled for Sanguina earlier this year when she was pregnant with him, so this moment is extra special to us.

👉 Vote for Baby Mason today! https://babyoftheyear.org/2025/mason-f5e7

What is celiac disease? It's more common than you might think. 🌾Celiac disease is an autoimmune condition where eating g...
09/13/2025

What is celiac disease? It's more common than you might think. 🌾

Celiac disease is an autoimmune condition where eating gluten damages the small intestine. In the US, about 1 in 141 people are affected—that's roughly 3 million Americans! But here's the concerning part: 83% remain undiagnosed or misdiagnosed.

Why? Because symptoms aren't always obvious. While some experience digestive issues, others may have fatigue, anemia, or even neurological symptoms. Some people have no noticeable symptoms at all!

If you have a family history or unexplained health issues, it might be worth discussing celiac testing with your healthcare provider. đź©ş

09/12/2025

🥜 Craving takeout but want to eat well? We've got you covered.

These High Protein Peanut Noodles deliver all the comfort of your favorite Thai restaurant—but they're gluten-free, packed with plant protein, and ready in just 20 minutes.

The secret? A creamy peanut sauce that coats tender noodles and crisp vegetables, plus edamame for iron and complete protein to support your blood health.

✨ The best part: endless ways to make it your own with different noodles, proteins, and fresh add-ins.

🍜 Try the recipe now → http://bit.ly/3JOuqoE

It might not all be in your head. It might be your blood. 🩸Struggling with mood changes, brain fog, or low energy? Somet...
09/11/2025

It might not all be in your head. It might be your blood. 🩸

Struggling with mood changes, brain fog, or low energy? Sometimes what feels like a mental health issue has roots in your bloodwork. Blood tests can reveal underlying conditions that directly impact how you feel:

🔬 Thyroid disorders affecting energy and mood
🔬 Anemia causing fatigue and difficulty concentrating
🔬 Inflammation markers linked to depression
🔬 Vitamin deficiencies impacting brain function

Your mental wellness and physical health are more connected than you might think. Don't overlook the power of comprehensive blood testing! đź’ˇ

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