Cook Nutrition, LLC

02/04/2026

We were on-site bright and early this morning with the guys from the shop talking all about American Heart Month and doing follow up nutrition visits!

02/04/2026

This week's Heart Month handout encourages us to think RED for heart health! ❤ Specifically, this month we are focusing on cherries and cranberries. Read to find out the science behind their heart benefits, how they can help reduce inflammation, and how to set a foundation for heart healthy habits.

02/03/2026

Our recipe of the month, Cherry Berry Smoothies, are coming to you soon! We were on-site at the School Bus Garage and PSA this morning and got two thumbs up from the guys!

02/02/2026

Learn the two simple steps of Hands-Only CPR and be ready in an emergency. About 70 percent of out-of-hospital cardiac arrests happen in homes, so the life you save could be someone you love.

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest until help arrives.

Walgreens is a national sponsor of American Heart Association’s Nation of Lifesavers.

02/02/2026

02/02/2026

❤️ Happy February & Heart Wellness Month! 🍒

This month, we’re celebrating red foods for heart health—especially cherries and cranberries.

🍒 Cherries are packed with antioxidants that help fight inflammation and support healthy blood vessels.

❤️ Cranberries contain powerful polyphenols that may support circulation and healthy cholesterol levels.

Add them to smoothies, oatmeal, yogurt, salads, or infused water for an easy wellness win.

✨ As we wrap up our Winter Wellness Challenge this month, commit to one heart-healthy choice each day. Small habits add up—let’s keep the momentum going all year long!

01/30/2026

January is beets month at the Giles County Worksite Wellness Program! Try this roasted salmon rice bowl with beets and brussel sprouts recipe from Eating Well. Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies.

https://www.eatingwell.com/recipe/262156/roasted-salmon-rice-bowl-with-beets-brussels/

Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.

01/30/2026

Grab your groceries…..and use this meal plan to get you jump started for next week! 🙌🏻🎉

Get the plan 🔗 ➡️ bit.ly/3OeEusY

If you're looking to increase your protein intake and cut back on added sugar, this dietitian-created 7-day meal plan is right for you. Let's get started! Get the plan at the link in the comments ⤵

01/30/2026

01/29/2026

This Southwestern-inspired one-skillet casserole is stuffed with quinoa and plenty of fresh vegetables. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Get the recipe at the link in the comments ⤵

01/28/2026

Happy Wellness Wednesday! In our last Beet the Winter Blues handout, read about how beets can benefit your gut health, inflammation, and long-term wellness. Learn about the anti-inflammatory benefits, digestive health benefits, and ways to enjoy beets for gut health and wellness.