Cook Nutrition, LLC

05/12/2026

Don’t forget about this month’s Wellness Challenge! Here is a great example of an entry using chia seeds in our highlighted overnight oats recipe packaged up in some great single serving sized Pampered Chef bowls! We will be sending out this recipe in tomorrow’s Wellness Wednesday email so keep an eye out!

05/12/2026

This month is all about stress, sleep, and smoking habits! Follow along with us this month as we share how important these three things are to your overall health. We will also be sharing information and recipes on our food focus of the month - spinach!

Don't forget this month's Wellness Challenge - prepare a meal using one of this year's featured food focuses and send us a picture for your chance to win a Pampered Chef gift card!

05/11/2026

A great way to celebrate Mother’s Day is to go to work with your Mom the next day! This morning we were on-site at DSS for a group session doing InBody Body Composition scans, trying different wellness tools, installing Stelo blood glucose monitors, and talking medications with my Mom, Carilion Pharmacist Amy Westmoreland!

05/08/2026

This Ground Turkey Sweet Potato Bake is not only delicious but also packed with nutrients! Get ready for a flavor explosion! 🌟🥘

- Ground Turkey Sweet Potato Bake

- Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup chicken broth
- 1 cup shredded cheese (optional)
- Fresh parsley for garnish

Directions:
1. Preheat your oven to 400°F (200°C).
2. In a large skillet over medium heat, add the ground turkey and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
3. Add the chopped onion, garlic, and bell pepper to the skillet, cooking until softened, about 3-4 minutes.
4. Stir in the diced sweet potatoes, paprika, cumin, salt, and pepper. Mix well.
5. Pour in the chicken broth and bring to a simmer. Cover and cook for about 10 minutes, or until the sweet potatoes are tender.
6. Transfer the mixture to a baking dish and sprinkle cheese on top if using.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
8. Garnish with fresh parsley before serving.

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 350 kcal | Servings: 4 servings




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05/08/2026

We spent a lot of time crunching numbers on graphing calculators in school. Now the numbers that matter most are blood pressure, cholesterol, blood sugar and overall cardiovascular risk. Stroke can happen at any age, and knowing your numbers matters.

05/08/2026

Check out this Spinach, Feta, and Rice Casserole recipe from Eating Well! This one pan dinner is delicious and also vegetarian. It can be served as the meal or is versatile enough to be paired with any protein!

This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.

05/07/2026

HOMETOWN HEALTH: Amir Massenburg reports doctors urge skin checks as melanoma cases rise: bit.ly/48N9JD8

05/07/2026

Healthy finds at Sam’s Club 👀🥑

Stocking up doesn’t have to mean sacrificing your goals! Look for:

✔️ Fresh fruits & veggies
✔️ Lean proteins (rotisserie chicken, grilled nuggets, fish)
✔️ Greek yogurt & cottage cheese
✔️ Nuts, hummus, and better-for-you snacks
✔️ Prepped salads & veggie trays for easy wins

Quick tip: build your cart around protein + fiber to stay full longer and energized all day 🙌

Healthy choices made simple 💚

05/06/2026

Check out this lower body mini resistance band circuit from Ellis Spratlin, an Exercise Physiologist from Carilion Wellness! Each week this month we will be featuring a video from Ellis with a resistance band circuit. Resistance bands are a great way to get your exercise and movement in - they are cost effective and versatile. You can do them almost anywhere, including at work!

05/06/2026

This week's Stress Less May handout is all about understanding stress. Stress is the body's natural response to challenges or demands. Learn about the types of stress, how stress affects the body, and how to manage your stress.

05/05/2026

As we round out National Preceptor Month, we wanted to take a moment and shout out all the interns that have come to work with Cook Nutrition and the Giles County Worksite Wellness Program. The next generation of Registered Dietitians is looking very bright! Each and every one of these ladies has contributed to the betterment of the worksite wellness program and to furthering their education on their journey in dietetics. We're excited to see the wonderful things they will do and are proud to have played a small yet meaningful part in their journey!