Flow with Cassidy

Flow with Cassidy Vinyasa Yoga Instructor on the North Shore of Oahu. Letโ€™s tap into our Inner Light together ๐Ÿ™๐Ÿผ๐ŸŒŸ

I am bowing in deep reverence and gratitude for the sisters that gathered with us under the Libra New Moon last evening ...
09/26/2022

I am bowing in deep reverence and gratitude for the sisters that gathered with us under the Libra New Moon last evening ๐ŸŒ™โœจ

Each woman fully showed up, opened themselves to vulnerability & authenticity, and shared stories and songs interwoven with the processes of letting go, calling in the Divine Feminine, and empowering each other in our healing journeys.

I am so honored to co-facilitate spaces that foster this kind of healing and growth. It is an honor to witness and be apart of. ๐Ÿ™๐Ÿผ

Gracias Madre Tierra, Mahalo โ€˜ฤ€ina for holding space for our connection and healing โ€” Iโ€™m doing this for YOU. As I heal myself individually and heal my connection with the Feminine, I aim for healing of this planet. ๐ŸŒŽโœจ

I have so much more to say, but for now, Iโ€™m so thankful for and being able to co-create this magic with her. 5 years of sisterhood later & here we finally are ๐Ÿฆ‹ ๐Ÿค Helping weave the web of sisterhood and connection together ๐Ÿค I canโ€™t wait to see what else is to come.

One last note ~
It was also SO special to have be apart of this circle. Karena & I lived in Guatemala together & co-created similar spaces there, so it was absolutely magical that she was able to be here (in HAWAII) and doing this with me. I love the Universe!!!! And i hope I see you again so sooon ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐ŸŒน๐Ÿซถ๐Ÿผ

Oโ€™ahu Yogis โœจ Iโ€™m back on the island & excited to get back into the teaching flow ~ come take class with me today from 4...
01/06/2020

Oโ€™ahu Yogis โœจ Iโ€™m back on the island & excited to get back into the teaching flow ~ come take class with me today from 4-5:15pm ๐Ÿฆ‹๐Ÿ’› As we continue to move through the 8 limb path of Yoga, weโ€™ll be picking up right where we left off with the 6th limb ~ Dharana ~ bringing our consciousness inward ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Iโ€™ll meet you on the mat ๐Ÿ•‰โœจ

Mele Kalikimaka โค๏ธโœจ๐Ÿ’š we love you!!!
12/26/2019

Mele Kalikimaka โค๏ธโœจ๐Ÿ’š we love you!!!

Back hOMe doing Yoga next to my Dad at my favorite studio on the planet โค๏ธ  โค๏ธ OC/HB friends Iโ€™ll be subbing for my beau...
12/22/2019

Back hOMe doing Yoga next to my Dad at my favorite studio on the planet โค๏ธ โค๏ธ OC/HB friends Iโ€™ll be subbing for my beautiful teacher TOMORROW 11am โœจ๐Ÿฆ‹ come sweat it out with me ๐Ÿ’ฆ letโ€™s shed the layers of our Self and release what no longer serves us as we welcome in this new year!! Meet you on the mat ๐Ÿ™๐Ÿผโœจ

Itโ€™s that time of the year!! ๐ŸŽ„โœจ happy holidayzzzz! ๐ŸŒŸ๐Ÿฎ๐Ÿฆ™๐Ÿฑ๐Ÿ’š๐Ÿฑโค๏ธ๐ŸŒŸ @ Haleiwa, Hawaii
12/15/2019

Itโ€™s that time of the year!! ๐ŸŽ„โœจ happy holidayzzzz! ๐ŸŒŸ๐Ÿฎ๐Ÿฆ™๐Ÿฑ๐Ÿ’š๐Ÿฑโค๏ธ๐ŸŒŸ @ Haleiwa, Hawaii

12/10/2019

morning yoga is my favorite way to start the day ๐ŸŒž it gets my body moving, energy flowing, & turns my focus on ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ~ what are some of your favorite ways to start your day? โœจ

12/10/2019

Handstand progress!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœจI usually donโ€™t post these videos, but today I held the longest handstand I ever have & it felt so f**king goood!!!!! ๐Ÿคฉ I am feeling my bones stack & my core engaging more each time I practice ๐Ÿ’ช๐Ÿผ Itโ€™s crazy how once in a proper handstand it feels like you could stay forever!! ๐Ÿ’ซ๐Ÿ’ซ okay well I hope youโ€™re having a beautiful day & letโ€™s do some Yoga this week!! ๐Ÿ™๐Ÿผ โฃ๏ธ
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Wednesday 5pm
Thursday 8am
Friday 8:15am
Saturday 7am

๐ŸŒŸNEW CLASS!๐ŸŒŸ Iโ€™m offering another class in this beautiful outdoor space ๐ŸŒณ๐ŸŒฟ Wednesdays from 5-6pm ๐ŸŒž enjoy the sunset whil...
12/03/2019

๐ŸŒŸNEW CLASS!๐ŸŒŸ Iโ€™m offering another class in this beautiful outdoor space ๐ŸŒณ๐ŸŒฟ Wednesdays from 5-6pm ๐ŸŒž enjoy the sunset while you practice surrounded by Mother Nature ๐ŸŒ…โœจ๐Ÿฆ‹ Message me for location details!
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โ€œPlants are our friendsโ€ ~ Ram Dass ๐ŸŒฟโœจ
12/02/2019

โ€œPlants are our friendsโ€ ~ Ram Dass ๐ŸŒฟโœจ

Today I am grateful for so many things ~ my body, where I live, my partner, Yoga, my cats...but I am especially grateful...
11/29/2019

Today I am grateful for so many things ~ my body, where I live, my partner, Yoga, my cats...but I am especially grateful that I was able to spend the last week showing my gramma this beautiful island I call home ๐ŸŒด๐Ÿ’› you never know when youโ€™re gonna lose someone, so appreciating the time you can spend with them is SO important โฃ๏ธIโ€™m so thankful she could come out here at least once & experience this magik โœจโœจโœจ

with a peaceful mind comes a grateful heart โฃ๏ธโœจ what are you grateful for during this holiday season? ~ lets bring that ...
11/27/2019

with a peaceful mind comes a grateful heart โฃ๏ธโœจ what are you grateful for during this holiday season? ~ lets bring that into our hearts tomorrow morning from 8-9am ๐Ÿฆ‹ practice Yoga outdoors listening to the birds sing & the trees blow in the wind ๐Ÿƒ DM me for location details, Iโ€™d Love for you to join ๐Ÿ™๐Ÿผ๐Ÿ’—

where the land meets the sea ๐ŸŒดโœจ๐ŸŒŠโœจโœจโœจitโ€™s a magical place to be ๐Ÿฆ‹
11/24/2019

where the land meets the sea ๐ŸŒดโœจ๐ŸŒŠโœจโœจโœจitโ€™s a magical place to be ๐Ÿฆ‹

11/20/2019

โ€œYoga is the ability to direct the mind without distraction or interruptionโ€ ~ T.K.V Desikachar โœจ Focus your mind with me tomorrow at this beautiful location off the grid ๐ŸŒณ๐ŸŒž from 8-9am
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DM me for location details! ๐Ÿ™๐Ÿผ๐Ÿ’ซ

I am Grateful for the feet that hold me to this Earth, for the Earth - allowing me to use her resources to sustain my li...
11/18/2019

I am Grateful for the feet that hold me to this Earth, for the Earth - allowing me to use her resources to sustain my life, for the Sun! keeping me warm & giving me nutrients & for everything else in this Divine Dance allowing life to flow almost effortlessly ~ what are you grateful for? ๐Ÿ’ซ๐Ÿƒ๐ŸŒ๐ŸŒž

Practicing Yoga outside allows the mind, body, & spirit to connect to the natural elements around you ~ experiencing one...
11/07/2019

Practicing Yoga outside allows the mind, body, & spirit to connect to the natural elements around you ~ experiencing oneness with all โœจ๐Ÿ‘๐Ÿ•‰ join me tomorrow 8-9am at for an outdoor practice that will connect your entire Being to the entire Universe โœจ๐Ÿฆ‹ DM me for the location details๐Ÿ™๐Ÿผ
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TONIGHT! โœจ Self-Care Sunday ๐Ÿ’“ join  & I for Yoga & Acupuncture! ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ I will lead you through a very gentle, relaxi...
10/27/2019

TONIGHT! โœจ Self-Care Sunday ๐Ÿ’“ join & I for Yoga & Acupuncture! ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ I will lead you through a very gentle, relaxing Yoga flow followed by Acupuncture from Kristine. ๐Ÿฆ‹ Align with the gentle energy of the New Moon and recharge yourself for the week ahead ๐Ÿ™๐Ÿผ Ticket link is in bio ๐Ÿ’›

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Pearl City, HI

Telephone

+17144022498

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