Ingrid L. Montgomery MD, MPH, PLLC

05/15/2025

Struggling with sleep? Try these 3 fixes tonight:
1️⃣ **Screen curfew** – Stop scrolling 30 min before bed. (Your melatonin will thank you.)
2️⃣ **Keep it cool** – 65°F (18°C) is the magic temp for deep sleep. ❄️
3️⃣ **Ditch the clock-watching** – If you’re awake >15 mins, get up & reset.

💤 *Quality sleep = better focus, mood, and immunity.* Who’s giving one of these a try?

05/15/2025

Struggling with sleep? Try these 3 fixes tonight:1️⃣ **Screen curfew** – Stop scrolling 30 min before bed. (Your melatonin will thank you.) 2️⃣ **Keep it cool** – 65°F (18°C) is the magic temp for deep sleep. ❄️ 3️⃣ **Ditch the clock-watching** – If you’re awake >15 mins, get up & reset. 💤 *Quality sleep = better focus, mood, and immunity.* Who’s giving one of these a try?

03/29/2025

Anxious? Listen…

03/13/2025

Tips for dealing with Spring time change.

06/26/2023

Embracing Your Truth: Talking to your Parents About Coming Out 🌈💖

🌟 If you're a teen or an adult contemplating how to approach this conversation, here are some tips to help you navigate the process. Remember, you are brave, and your truth deserves to be celebrated.
🌟 Your journey is unique, and there is no right or wrong way to come out. 🌈💖
💖 Choose a moment when you and your parents are relaxed and can have an uninterrupted conversation.
💬 Be honest and authentic when you share your emotions and experiences.
📚 Share resources, books, or articles that can help your parents better understand LGBTQ+ identities and experiences.
💪 If you have concerns about how your parents may react or if you fear a negative response, establish boundaries for the conversation. Let them know that you're sharing this important aspect of yourself and that you need their support and acceptance.
❤️ Remember, your parents/family/friends may need time to process and understand your coming out.
🤗 Seek outside support: If you're uncertain or anxious about the conversation, reach out to supportive friends, LGBTQ+ organizations, or helplines.

https://montgomerypsych.org/pridemonth/

06/19/2023

As we commemorate Juneteenth, a powerful day that symbolizes freedom and liberation for Black communities, it's crucial to shine a light on the significance of mental health within this journey. This Juneteenth, let's recognize the importance of healing, self-care, and resilience in nurturing our mental well-being.

July is Minority Mental Health Month.

Click the link in our bio to access our monthly newsletter.

06/18/2023

Breaking Barriers: Men's Mental Health Matters 💪🧠

🌟 Let's break the stigma and create a supportive environment for men to prioritize their well-being. Together, we can empower and uplift one another.
🙌 Gentlemen, taking care of your mental health is an act of strength and courage. Remember, you don't have to face your challenges alone. Here are a few ways to support yourself and others:
1️⃣ Seek support: Reach out to a therapist, counselor, or support group that specializes in men's mental health.
2️⃣ Make self-care a non-negotiable part of your routine. Taking care of yourself is essential for mental well-being.
3️⃣ Check in on the men in your life. A simple conversation can make a world of difference. Offer a listening ear and encourage open dialogue about mental health. Together, we can create safe spaces.

https://montgomerypsych.org/menshealthmonth/

06/12/2023

Embracing Love and Acceptance: Supporting LGBTQ+ Teens 🌈❤️
�🏳️‍🌈 Happy Pride Month! 🎉 Let's come together to celebrate the beautiful diversity and resilience of the LGBTQ+ community.

1️⃣ Take the time to learn about different sexual orientations, related terms, and gender identities. Use proper pronouns when addressing a person.
2️⃣ Give LGBTQ+ teens a platform to express themselves without judgment.
3️⃣ Provide a safe space: Create an environment where LGBTQ+ teens feel comfortable and safe. Encourage open conversations, and make sure they know they can be their true selves without fear of rejection or discrimination.
4️⃣ If an LGBTQ+ teen is experiencing mental health challenges, encourage them to seek professional help. Therapists and counselors with expertise in LGBTQ+ issues can provide invaluable support and guidance.

https://montgomerypsych.org/pridemonth/

06/05/2023

Breaking the Silence: Let's Talk About Men's Mental Health

🤝 Many men silently battle their inner struggles, often feeling societal pressure to remain strong and hide their pain. But it's crucial to remember that vulnerability is not weakness. It takes immense courage to reach out for help and open up about the challenges we face. Let's create a compassionate and understanding space for men to express their emotions and seek support without judgment.
🌟 Here are a few ways we can support men's mental health:
1️⃣ Spread awareness: Let's correct the misconceptions surrounding masculinity and mental well-being.
2️⃣ Be an empathetic listener: Lending a compassionate ear and provide the encouragement someone needs to seek professional help.
3️⃣ Encourage seeking help: Remind the men in your life that seeking support is a sign of strength, not weakness.
4️⃣ Foster a supportive environment: Let's dismantle the outdated expectations that suppress vulnerability and replace them with acceptance and support.

https://montgomerypsych.org/menshealthmonth/

06/02/2023

Click this link to join our community and get monthly wellness information.

https://mailchi.mp/montgomerypsych/june-menshealth-and_pridemonth

05/14/2023

Happy Mother’s Day!
We are all alive because of a special someone-mom! Celebrate yourself and the life God has given you. Be gentle, be kind, Be bold! The World is Yours!
Comment how you will celebrate today.
Check out our blog on Mother’s Day ideas
Click link in my bio :
-Read our May Blog
-Take a confidential mental health screening to see how we can support you.

https://montgomerypsych.org/mothersdayblog/

05/05/2023

Click this link to join our community and get monthly wellness information.

Improve Your Mood for Spring, Celebrating Mother's Day, Graduation & Prom Season, Healthy Eating & Excercise.