Ingrid L. Montgomery MD, MPH, PLLC

04/23/2026

Every note I've ever written has been inspired by this planet. The rhythm of rain, the hum of a forest, the silence after a storm. Today we honor that. Happy Earth Day 🌎! Close your eyes wherever you are and take 3 deep breaths. That's your meditation for today. 🙏

02/20/2026

How do you unwind from a long work day?

01/31/2026

05/15/2025

Struggling with sleep? Try these 3 fixes tonight:
1️⃣ **Screen curfew** – Stop scrolling 30 min before bed. (Your melatonin will thank you.)
2️⃣ **Keep it cool** – 65°F (18°C) is the magic temp for deep sleep. ❄️
3️⃣ **Ditch the clock-watching** – If you’re awake >15 mins, get up & reset.

💤 *Quality sleep = better focus, mood, and immunity.* Who’s giving one of these a try?

05/15/2025

Struggling with sleep? Try these 3 fixes tonight:1️⃣ **Screen curfew** – Stop scrolling 30 min before bed. (Your melatonin will thank you.) 2️⃣ **Keep it cool** – 65°F (18°C) is the magic temp for deep sleep. ❄️ 3️⃣ **Ditch the clock-watching** – If you’re awake >15 mins, get up & reset. 💤 *Quality sleep = better focus, mood, and immunity.* Who’s giving one of these a try?

03/29/2025

Anxious? Listen…

03/13/2025

Tips for dealing with Spring time change.

06/26/2023

Embracing Your Truth: Talking to your Parents About Coming Out 🌈💖

🌟 If you're a teen or an adult contemplating how to approach this conversation, here are some tips to help you navigate the process. Remember, you are brave, and your truth deserves to be celebrated.
🌟 Your journey is unique, and there is no right or wrong way to come out. 🌈💖
💖 Choose a moment when you and your parents are relaxed and can have an uninterrupted conversation.
💬 Be honest and authentic when you share your emotions and experiences.
📚 Share resources, books, or articles that can help your parents better understand LGBTQ+ identities and experiences.
💪 If you have concerns about how your parents may react or if you fear a negative response, establish boundaries for the conversation. Let them know that you're sharing this important aspect of yourself and that you need their support and acceptance.
❤️ Remember, your parents/family/friends may need time to process and understand your coming out.
🤗 Seek outside support: If you're uncertain or anxious about the conversation, reach out to supportive friends, LGBTQ+ organizations, or helplines.

https://montgomerypsych.org/pridemonth/

06/19/2023

As we commemorate Juneteenth, a powerful day that symbolizes freedom and liberation for Black communities, it's crucial to shine a light on the significance of mental health within this journey. This Juneteenth, let's recognize the importance of healing, self-care, and resilience in nurturing our mental well-being.

July is Minority Mental Health Month.

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06/18/2023

Breaking Barriers: Men's Mental Health Matters 💪🧠

🌟 Let's break the stigma and create a supportive environment for men to prioritize their well-being. Together, we can empower and uplift one another.
🙌 Gentlemen, taking care of your mental health is an act of strength and courage. Remember, you don't have to face your challenges alone. Here are a few ways to support yourself and others:
1️⃣ Seek support: Reach out to a therapist, counselor, or support group that specializes in men's mental health.
2️⃣ Make self-care a non-negotiable part of your routine. Taking care of yourself is essential for mental well-being.
3️⃣ Check in on the men in your life. A simple conversation can make a world of difference. Offer a listening ear and encourage open dialogue about mental health. Together, we can create safe spaces.

https://montgomerypsych.org/menshealthmonth/

06/12/2023

Embracing Love and Acceptance: Supporting LGBTQ+ Teens 🌈❤️
�🏳️‍🌈 Happy Pride Month! 🎉 Let's come together to celebrate the beautiful diversity and resilience of the LGBTQ+ community.

1️⃣ Take the time to learn about different sexual orientations, related terms, and gender identities. Use proper pronouns when addressing a person.
2️⃣ Give LGBTQ+ teens a platform to express themselves without judgment.
3️⃣ Provide a safe space: Create an environment where LGBTQ+ teens feel comfortable and safe. Encourage open conversations, and make sure they know they can be their true selves without fear of rejection or discrimination.
4️⃣ If an LGBTQ+ teen is experiencing mental health challenges, encourage them to seek professional help. Therapists and counselors with expertise in LGBTQ+ issues can provide invaluable support and guidance.

https://montgomerypsych.org/pridemonth/