Askenas Chiropractic

02/27/2025

Chiropractic care keeps female athletes at the top of their game. 🏅💪

09/05/2024

As kids are heading back to school, make sure to follow these 5 tips to keep their backs healthy while wearing a backpack. 🎒

06/25/2024

There are many benefits of chiropractic care for older adults!

✔️ Pain and stress relief
✔️ Increased balance and coordination
✔️ Increased mobility
✔️ Decreased joint pain

06/13/2024

Neck and shoulder pain is a common issue. Learn more about top causes, how it’s diagnosed, treatment options, and prevention tips.

05/21/2024

How's your posture? If you often find yourself slouching or experiencing back pain from sitting for long periods of time, check out these tips!

05/14/2024

If you're slouching while reading this, you probably need to try out these 6 posture strengthening exercises. 💪

Add these stretches and exercises into your daily routine for overall better posture!

05/09/2024

Your sleep posture may be causing you to wake up with back pain❗To avoid starting your day in pain, find a sleeping position that supports the natural curves in your back and neck.

Your chiropractor can help you find the best sleep posture for you! 🛌

05/07/2024

💡Did You Know? Aside from causing neck and back pain, poor posture can actually affect your digestive system!

Perform routine posture checks throughout the day to avoid these side effects! 👍

05/04/2024

DID YOU KNOW? Walking can help to ease joint pain! Studies have shown that walking reduces arthritis-related pain and walking five to six miles a week can prevent arthritis in the first place.

04/30/2024

Looking to add walking or running into your routine? 👟 Talk to your DC about which stretches you should be doing for injury prevention and to improve your workout!

04/16/2024

Did you know? for just 21 minutes a day has so many health benefits! 👟

Talk to your DC for more recommendations on ways that you can reduce your risk of chronic diseases, improve your mental health and stay active.

04/11/2024