Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

Check out my weekly blog post
08/03/2025

Check out my weekly blog post

By Coach Ray Traitz | Health, Fitness & Strength Coach amrapfitness@hotmail.com Introduction: Sleep — The Overlooked Key to Longevity Sleep isn’t just downtime. It’s your body’s most powerful recovery tool , essential for physical health, mental clarity, and overall well-being

Check out my weekly blog post
07/27/2025

Check out my weekly blog post

By Coach Ray Traitz | Health, Fitness & Strength Coach 📧 amrapfitness@hotmail.com Introduction: Health and Longevity Are Not Synonyms—But They Are Partners Longevity isn’t just about living longer. It’s about living better, stronger, sharper, and freer for as many years as p

https://www.amrapfitness.com/amrapfitness-blog/84-monday
07/27/2025

https://www.amrapfitness.com/amrapfitness-blog/84-monday

Warm Up  Dynamic warm up #2 800m run/ 1K row 3x Walking lunge Sampson stretch Dynamic walk Inchworm Toy soldiers High knees Butt kicks Toe walks Heel walks Power skip Broad jumps TTR or v ups x 15 WOD 20 minute AMRAP 1 minute 30 seconds farmers carry 1 minute 30 s

https://www.amrapfitness.com/amrapfitness-blog/82-hero-saturday-1
07/25/2025

https://www.amrapfitness.com/amrapfitness-blog/82-hero-saturday-1

Roy 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operation

https://www.amrapfitness.com/amrapfitness-blog/731-thursday-1
07/23/2025

https://www.amrapfitness.com/amrapfitness-blog/731-thursday-1

Aerobic Warm Up #3 3-minute run/ or movement 4x holding for a 3 count -Walking Sampson -Dynamic Walk -Inchworm  In place on Coach -Toy Soldiers -High knees -Butt Kicks -Mountain Climbers -Knee tucks WOD 🎰🃏💰 Casino Royale 💰🃏🎰 Buy in: 3 rounds of: 10 DB C&am

Check out my weekly blog post
07/20/2025

Check out my weekly blog post


By Coach Ray Traitz | Health, Fitness & Strength Coach 📧 amrapfitness@hotmail.com Introduction: The Muscle-Centric Shift in Metabolic Health For years, the mainstream approach to metabolic syndrome—marked by high blood pressure, insulin resistance, central obesity, and abnorma

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37 W Jefferson Avenue
Pearl River, NY
10965

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.