Coach Ray Traitz

Coach Ray Traitz My training methods produce undisputed, tangible results for all levels of fitness; from children t

Personal Training/ Sports Strength & Conditioning/ Weight management/Running Coach/Weightlifting Coach/ Powerlifting Coach/ Kids Fitness/ Athletic training

https://www.amrapfitness.com/amrapfitness-blog/1029-wednesday
10/28/2025

https://www.amrapfitness.com/amrapfitness-blog/1029-wednesday

Warm up 2 minutes of double unders Power jumps Strict pull ups Strict ring dips to true support Negative toes to bar Skill Stone ground to shoulder WOD 5 rounds of: 30 seconds max effort at each station followed by 60 seconds rest Ring dips Stone ground to shoulder Row ca

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37 W Jefferson Avenue
Pearl River, NY
10965

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About us

The small group training sessions at AMRAP are like personal training sessions DAILY. At a fraction of the cost. AMRAP Fitness provides a small group training environment both on location and online. Our priority is to provide members with high-quality training and individualized attention: Thus, giving you the results you desire.

As professionals in the field of fitness we understand that there is not a one size fits all approach the fitness. AMRAP Fitness provides several different programs to fit your personal goals. If you prefer training in a one on one setting we offer personal training with our experienced, fun, and motivated staff members.

In addition, we have several different group classes which are explain in our services section.

Feel free to contact us regarding our programs.