Coach Ray Traitz

12/15/2025

https://www.amrapfitness.com/amrapfitness-blog/1216-tuesday

Warm up Run 400m KBS Wall ball shots Dips OHS Skill CTB pull ups & Thrusters WOD Complete the following for time: Thrusters 9-6-3 CTB pull ups 5-10-15 **Thruster weight increases W/65-85-95 M/105-125-145

12/14/2025

TEAM 85 | FUNCTIONAL STRENGTH PROGRAM with Coach Ray Traitz

Now Accepting a Limited Number of New Participants

If you’ve been saying “I’ll start after the holidays” — this is your sign to start now.

At Team 85, I coach a results-driven Functional Strength Program designed to help everyday people:

🔥 Build real strength
🔥 Drop body fat
🔥 Move better and feel better
🔥 Train with purpose — not confusion

This is not a random bootcamp.
This is structured coaching, intelligent programming, and accountability inside a supportive team environment.

What You Get
✅ Professionally coached strength training
✅ Clear weekly structure (upper / lower / recovery balance)
✅ Modifications for all levels — beginners welcome
✅ Small group environment with real coaching attention
✅ Nutrition education built in throughout the year
✅ Progress you can feel, see, and sustain

Class Schedule
📍 Team 85 Fitness
🗓️ Multiple weekly class times available
👥 Limited spots to keep coaching quality high
I
f you’ve ever felt lost in the gym, unsure what to do, or tired of programs that don’t stick — this was built for you.

How to Join
📩 DM me “TEAM85”
📧 Or email: raytraitz@hotmail.com
🗣️ You can also ask the front desk for details

Want to Understand My Coaching Philosophy?

I just published a new blog that explains why purpose — not perfection — drives real, long-term results:

👉 Read here:
https://www.amrapfitness.com/amrapfitness-blog/purpose-over-perfection-why-meaning-drives-longevity




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12/14/2025

Coach Ray Traitz | NOW TAKING 2 CLIENTS (LIMITED)

If you’re ready to drop body fat, build strength, and feel confident again, I’m opening 2 personal training spots for committed clients.

✅ Options
• In-home training (Mercer County, NJ)
• Virtual coaching (anywhere)

🕕 Availability: 6:00 AM sessions (limited)

You’ll get:
• Clear weekly training plan
• Accountability + check-ins
• Coaching on nutrition + habits (simple + realistic)
• Progress tracking so you actually see results

If you want one of the two spots: DM me “SPOT” or email amrapfitness@hotmail.com.

Also—my weekly blog is live (link in bio / blog):

https://www.amrapfitness.com/amrapfitness-blog/purpose-over-perfection-why-meaning-drives-longevity




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12/14/2025

https://www.amrapfitness.com/amrapfitness-blog/1215-monday

Warm up Agility ladder drills Double leg hops Double leg in & out Hop scotch Quick feet Buy in: 3x hollow rocks/V-ups/ sit ups  Skill MB run WOD 5 rounds of: 10 burpees 200m MB run

12/13/2025

https://www.amrapfitness.com/amrapfitness-blog/purpose-over-perfection-why-meaning-drives-longevity

“He who has a why to live can bear almost any how.” — Friedrich Nietzsche By Coach Ray Traitz 📧 amrapfitness@hotmail.com INTRODUCTION: WHY PURPOSE IS THE NEW LONGEVITY MEDICINE Everyone wants to live longer. Everyone wants more energy, less stress, better health, and a stronger body.

12/12/2025

https://www.amrapfitness.com/amrapfitness-blog/the-healing-power-of-nature-amp-movement

How the Outdoors Can Restore Your Body, Mind, and Longevity** “When the body moves and the mind quiets, the soul finally speaks.” By Coach Ray Traitz 📧 amrapfitness@hotmail.com INTRODUCTION: WHY NATURE IS THE ORIGINAL MEDICINE Long before gyms existed… before wearable technology told u

12/11/2025

DAY 11:

MUSCLE WITH A MISSION 💪🎁

11 days straight of Push-Ups for Toys.
I’m putting in the WORK so underprivileged kids can feel the Christmas magic this year. 🎄🧸

Here’s the deal ⬇️

👉 Every 100 push-ups I complete,
I’m asking YOU to donate 1 new, unwrapped toy to Toys for Tots (U.S. Marine Corps).

No tricks. No fees to me.
Just you + one toy + one kid who needs it.

✅ HOW TO JOIN TODAY:

1️⃣ Comment “I’M IN” so I know you’re with me

2️⃣ Grab a new, unwrapped toy this week

3️⃣ Drop it in a Toys for Tots bin

4️⃣ Post a pic/video & TAG ME so I can shout you out

You see me showing up every day.
Now I’m asking you to step in and be the reason a kid smiles on Christmas morning. ❤️

Let’s get this show on the road. Who’s in for Day 11?

12/10/2025

DAY 10

I’M STILL PUSHING… WILL YOU BRING THE TOYS? 🎁💪

Ten days straight of push-ups for Toys for Tots.

Hundreds of reps. Zero quit. 🇺🇸

Here’s the heart of my mission:

👉 I’m doing the push-ups.

👉 I’m asking YOU to bring ONE new, unwrapped toy for a child who might otherwise wake up to nothing this Christmas.

You’ll see my push-up grind every day in my Stories.

When you donate your toy at a Toys for Tots bin:

1️⃣ Snap a pic or video

2️⃣ Post it & TAG ME (@[your handle])

3️⃣ I’ll shout you out and add you to my Holiday Heroes list 🙌

Slow start or not, I’m not stopping.
Let’s turn these push-ups into Christmas morning smiles. ❤️

12/08/2025

https://www.amrapfitness.com/amrapfitness-blog/129-tuesday

Burgner warm up Down and up Muscle clean Front squats Rack drop Power clean Squat clean Skill Clean pulls into power and squat cleans WOD 15 minute AMRAP 2 clean pulls Power clean 2 clean pulls Squat clean Run 200m

12/07/2025

DAY 7:

IMAGINE THE KID ON THE OTHER SIDE 🧸🎄

I’m 7 days into my Push-Ups for Toys mission.

Every 100 push-ups I complete = 1 new, unwrapped toy donated by a sponsor to Toys for Tots (U.S. Marine Corps). 🇺🇸

Today, don’t just see push-ups…

👉 Imagine the kid who thinks they were forgotten this Christmas…
…and then sees YOUR toy in their hands.

You can follow my daily push-up total in my Stories and jump in anytime.

🔥 Want to be part of that moment?

Comment “TOY” and I’ll send you the details to sponsor a day.

Let’s put toys under trees and hope in hearts. ❤️

12/07/2025

✅✅ Check out my weekly blog post ✅✅





https://www.amrapfitness.com/amrapfitness-blog/gratitude-rewires-the-brain-and-extends-your-life