Inner Harmony Counseling & Wellness PLLC

01/09/2026

Healing isn’t something you check off a list — it’s something you practice every day.

This January, try shifting the focus from “fixing yourself” to nurturing yourself. Celebrate the small wins, honor your feelings, and remind yourself that growth takes time.

Even tiny steps forward count. You don’t have to do it alone — therapy can help guide your journey. 💙

01/07/2026

A new year can bring pressure to “fix everything.”
But real change doesn’t come from perfection—it comes from progress. One step, one session, one insight at a time. If you’re ready to begin, I’m here.

07/29/2025

07/07/2025

🌟 Now Accepting New Clients 🌟

I’m currently welcoming new clients — children, teens, and adults — into my practice. As a Licensed Professional Counselor (LPC), I offer a supportive and nonjudgmental space to help individuals navigate life’s challenges, build resilience, and grow toward their goals.

I specialize in working with:

Children dealing with emotional or behavioral challenges

Teens navigating identity, anxiety, and life transitions

Adults managing stress, trauma, relationships, and personal growth

Whether you’re seeking support for yourself or your child, I’m here to help.

📍 In-person and telehealth options available
📩 Contact me today to schedule a consultation or learn more.

Let’s take the next step together. 💬

05/30/2025

CONFIDENCE STARTS HERE. 🌸

This summer, give your daughter the gift of self-love, resilience, and connection. 💖

The Self-Esteem & Empowerment Circle is a powerful group experience for girls. Through creative expression, real talk, and supportive guidance, girls will:

✨ Build confidence
✨ Develop a healthy self-image
✨ Navigate friendships & social pressure
✨ Practice self-compassion & boundaries

This group offers a safe, inclusive space where girls can be their authentic selves—and feel celebrated for it. 🌟

📅 Starting: [June]
🕒 Time: [5pm]
📍 Location: [11200 Broadway St. Suite 2743]

Spots are limited. Don’t miss this opportunity for your teen to connect, grow, and thrive this summer.

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05/07/2025

RECEIVE FEEDBACK, NOT WOUNDS. 🧠✨

Feedback isn’t an attack — it’s insight.
Here’s how to shift your mindset and grow from it:

🔍 1. Don’t take it personally.
Feedback is about the work, not your worth.

🧱 2. Separate tone from truth.
Even if the delivery isn’t perfect, the message might still be valuable.

🛠️ 3. See it as a tool.
Growth doesn’t happen without reflection — and feedback is fuel.

🎯 4. Ask: What can I learn here?
The goal isn’t to be right. It’s to be better.

🌱 Real growth starts when you stop reacting and start reflecting.

04/16/2025

“Read that again. 🤍
You are not your thoughts. Let them come, let them go — like waves. You’re doing better than you think.

04/11/2025

✨ Friday Feels Check-In ✨

It’s Feelings Friday! 🧠💬
Before the weekend kicks in, take a second to ask yourself:

🔹What’s one thing I’ve learned this week?
🔹 What’s one small victory I’m proud of?
🔹 How can I show myself more compassion moving into the weekend?

These small moments of self-awareness can make a BIG difference in your journey. Healing isn’t linear, but every step counts. If you’re ready to explore more about yourself in a safe, supportive space, let’s chat. I’m here to help you navigate this journey of growth.

📩 Send a message or click the link in bio to schedule a consultation.

03/21/2025

🌿 Thoughtful Thursday: Embrace Growth & Grace 🌿

As you move through today, take a moment to reflect on how far you’ve come. Growth isn’t always loud or obvious—sometimes, it’s in the quiet moments of resilience, the small victories of self-care, or the courage to ask for help.

If you’re feeling overwhelmed, remember:
✨ You are allowed to take breaks.
✨ Healing is not linear—setbacks don’t erase progress.
✨ Kindness to yourself is just as important as kindness to others.

Take a deep breath. You’re doing better than you think. 💙

03/17/2025

Monday Motivation: Embrace a Positive Mindset 🌟

As we step into a new week, let’s remember that our mindset is the foundation for everything we do. 💭✨

The power of a positive mindset can transform how we approach challenges, relationships, and our own personal growth. It’s not about ignoring the tough moments but about choosing how we respond to them.

Here are a few tips to set your mindset for success this week:

Practice Self-Compassion: Be kind to yourself. It’s okay to make mistakes and take breaks.
Embrace Challenges as Opportunities: Every obstacle is a chance to grow, learn, and become stronger.
Stay Present: Focus on the now, rather than worrying about the past or future.
Celebrate Small Wins: Progress, no matter how small, is still progress. Celebrate each step forward.
Your mind is your greatest tool – nurture it with care, patience, and positivity. You’ve got this! 💪🏾✨

03/12/2025

Feeling blocked mentally? It happens to the best of us! Whether it’s fear, self-doubt, or just a mental fog, these blocks can be tough to navigate. But you can push through! Here’s how:

Shift Your Focus 🎯: Try shifting your focus to something different, even if it’s unrelated. This helps reset your mind and often sparks fresh ideas.

Set Small Goals 🎯: Instead of tackling everything at once, break your task into bite-sized chunks. Celebrate each small win—it builds momentum!

Challenge Negative Thoughts ❌➡️✅: Notice any negative or unproductive thoughts? Question them. Ask yourself, “Is this true?” Reframe your mindset by focusing on positive, realistic thoughts.

Create a Routine ⏰: A routine helps minimize overwhelm. When things feel chaotic, establish a consistent ritual that grounds you, like a morning walk or journaling.

Talk It Out 🗣️: Sometimes sharing your thoughts with a friend, colleague, or therapist can provide the clarity you need to break free from a mental block.

Remember, progress isn’t linear. Be patient with yourself and trust that this block will pass. You have the strength to get through it. 💪🏾✨

03/04/2025

Motivational Monday ✨

This is your reminder: you are capable of achieving great things this week. The way you start today sets the tone for the days ahead. So, let’s choose to start with purpose, courage, and a belief in our own power.

The road may not always be smooth, but every challenge is a chance to grow. Keep pushing forward, even when things feel tough. Success isn’t just about reaching the finish line; it’s about the strength you build along the way.

🌟 Your mindset is your superpower – so choose positivity, resilience, and confidence as you take on this week. You’ve got what it takes to make it amazing.

Let’s make this week count. 💥