11/24/2025
Ultra-processed foods & our health — what parents should know 🍎❤️
Recent large studies in The Lancet show a real link between high intake of ultra-processed foods (UPFs) and increased risks of cancer, diabetes, heart disease, dementia, and more. This isn’t fear-based — it’s awareness + action. 🙏
What counts as an ultra-processed food?
• 🧂 High in added sugars + salts
• 🏷️ More than 5 ingredients
• 📦 Long shelf life
• 💸 Cheap to produce, easy to grab (which is why we all use them!)
Why this matters:
• ❤️ UPFs are correlated with chronic diseases
• 🧠 Whole foods support kids’ ADHD + executive function
• 👩⚕️ Women who eat more UPFs were 1.5x more likely to have precancerous colon polyps
• 📈 Colorectal cancer is rising in younger women
But here’s the balance! The goal is awareness, not shame.
Simple takeaway:
Choose foods with