hurtSPEAKS Wellness Center

hurtSPEAKS Wellness Center hurtSPEAKS provides a safe and supportive space to give voice to hurts and heal from pain and loss.

Your past may shape you, but it does not define you. Healing begins when you stop identifying only with what hurt you an...
09/28/2025

Your past may shape you, but it does not define you. Healing begins when you stop identifying only with what hurt you and start embracing who you are becoming.
Every choice you make today is a step toward the life you deserve. You are more than your story; you are the author of your next chapter.

True healing begins with the bravery to prioritize yourself, refusing to let the fear of losing others dictate your wort...
07/21/2025

True healing begins with the bravery to prioritize yourself, refusing to let the fear of losing others dictate your worth. The real question is: will you continue to betray your own peace to keep others comfortable, or will you rise fiercely and embrace the untamed freedom of living authentically?

You don’t have to have it all figured out to take the first step.Start where you are, use what you have, and do what you...
06/23/2025

You don’t have to have it all figured out to take the first step.
Start where you are, use what you have, and do what you can.
Progress is built through action, not perfection. Every effort you make today moves you closer to the life you dream of. Keep going, you’re capable of more than you know.

As a new day begins, set the intention to move with grace, not pressure. Choose peace over perfection. Rest if you need ...
06/18/2025

As a new day begins, set the intention to move with grace, not pressure. Choose peace over perfection. Rest if you need to. Speak kindly to yourself. You don’t have to do everything, just do what’s honest and gentle for you.

It’s been a minute, but not because we’ve forgotten. Sometimes, even the spaces that hold space need to pause, breathe, ...
06/17/2025

It’s been a minute, but not because we’ve forgotten. Sometimes, even the spaces that hold space need to pause, breathe, and reset.

As we return to your feed, we come with the same mission: to remind you that your mental health matters, your voice deserves to be heard, and healing is still possible, one moment, one boundary, one breath at a time.

You don’t have to shrink yourself, over-explain, or prove your worth to the right people. They will see you, hear you, a...
02/26/2025

You don’t have to shrink yourself, over-explain, or prove your worth to the right people. They will see you, hear you, and love you exactly as you are. Surround yourself with those who make you feel valued, not those who make you question your place.

Taking a moment to check in with yourself—before reacting, before falling into old patterns—is one of the most authentic...
02/25/2025

Taking a moment to check in with yourself—before reacting, before falling into old patterns—is one of the most authentic acts of self-care. Growth happens when you stop letting past habits dictate your present choices.

Give yourself permission to pause. Feel. Decide. You deserve to respond to life in a way that aligns with who you are becoming, not who you used to be.

Reach out to us and schedule your free 15 minute consultation. We would love to be a part of your journey.
02/10/2025

Reach out to us and schedule your free 15 minute consultation. We would love to be a part of your journey.

Words have power. They can break you or lift you up. Be mindful of how you speak to yourself.
02/07/2025

Words have power. They can break you or lift you up. Be mindful of how you speak to yourself.

Black History Month is a time to honor resilience, culture, and progress—but the conversation about Black mental health ...
02/02/2025

Black History Month is a time to honor resilience, culture, and progress—but the conversation about Black mental health must continue beyond February.

Breaking stigma, seeking support, and prioritizing well-being are acts of strength. Healing is a journey, and Black mental health matters every single day.

Let’s continue uplifting, supporting, and advocating for mental wellness in our communities.

When you see something beautiful in someone, tell them. Their kindness, their strength, their laugh, or even the way the...
01/28/2025

When you see something beautiful in someone, tell them. Their kindness, their strength, their laugh, or even the way they make others feel—it matters.

It takes seconds to share, but for them, it could mean the world. Your words have the power to inspire, uplift, and make someone’s day brighter.

Let’s start a chain reaction of positivity.

”

Nothing drains your energy faster than your own thoughts. The overthinking, the what-ifs, and the need to control the un...
01/08/2025

Nothing drains your energy faster than your own thoughts. The overthinking, the what-ifs, and the need to control the uncontrollable—it all takes a toll.

In 2025, let’s commit to:
- Letting go of what’s beyond our control.
- Redirecting our energy to what we can change.
- Practicing mindfulness to quiet the noise within.
- Protecting our peace above all else.

Your mental well-being is worth more than any temporary stress. Protect it fiercely.

Address

Pearland, TX
77584

Telephone

+18329107476

Website

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